Anger Secrets16 Marras 2025

159 - Stop Blaming Others: The Key to Controlling Your Anger

For more information on how to control your anger, visit angersecrets.com.

Have you ever said, “You made me so mad”? In this episode, anger expert Alastair Duhs unpacks the hidden cost of blaming others for your anger—and the freedom that comes when you take full responsibility for your actions.

If you’re ready to step out of blame, stop the cycle of conflict and take back control of your emotions, this episode offers the insights and tools you need to begin.

Key Takeaways:

-Blaming others for your anger gives away your power and keeps you stuck in reactive, unhealthy patterns.

-Taking responsibility for your actions means owning your choices, not justifying or excusing hurtful behavior.

-Four common reasons people avoid responsibility include fear of consequences, family conditioning, entitlement and shame.

-Real change begins with acknowledging your actions, accepting the consequences, and committing to a plan for change.

-Anger management programs provide essential skills for managing emotions in real time—something therapy often doesn’t cover.

-Taking ownership of your anger is a courageous step that leads to more respectful, loving, and empowered relationships.

Links referenced in this episode:

angersecrets.com — Learn more about anger management

angersecrets.com/training — Watch the free training: Breaking The Anger Cycle

angersecrets.com/course — Enroll in The Complete Anger Management System

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(187)

162 - Why Active Listening Could Save Your Relationship

For more information on how to control your anger, visit angersecrets.com.Ever feel like you and your partner are speaking different languages, even when you're in the same room? In this episode, ange...

7 Joulu 202511min

161 - The Real Reasons People Decide to Control Their Anger

For more information on how to control your anger, visit angersecrets.com.After an anger outburst, the silence can feel unbearable. In this heartfelt episode, anger expert Alastair Duhs reveals the on...

30 Marras 20259min

160 - Why Defensiveness Is Silently Destroying Your Relationship

For more information on how to control your anger, visit angersecrets.com.Have you ever found yourself in an argument before you even realise what triggered it? In this powerful episode, anger expert ...

23 Marras 20259min

158 - The Truth About Therapy and Anger — Katie’s Story

For more information on how to control your anger, visit angersecrets.com.When therapy didn’t work, Katie feared she’d never get control of her anger. Her relationship was falling apart, her parenting...

9 Marras 202513min

157 - Do You Want To Be Right — Or Be Happy?

For more information on how to control your anger, visit angersecrets.com.Have you ever felt the urge to prove you're right—especially in the heat of an argument? In this powerful episode, anger exper...

2 Marras 20259min

156 - How to Build a Stronger, Happier Relationship

For more information on how to control your anger, visit angersecrets.com.Arguments that start small often end in deep emotional disconnect. In this heartfelt episode, anger expert Alastair Duhs explo...

26 Loka 202514min

155 - Why Anger Hits You So Fast — And How to Stop It

For more information on how to control your anger, visit angersecrets.com.Have you ever felt like your anger comes out of nowhere—one moment you're fine, and the next you're exploding? In this insight...

19 Loka 202511min