The Bliss of Pure Awareness (Non-Dual Awakening)
Welcome to episode no. 6 of the MindfulnessQuest podcast. In this episode, we will explore the bliss of pure unchanging awareness. Additionally, we discuss how a restless mind creates the cycle of pai...
13 Joulu 202112min
Freedom From The Bondage of Manifestation (Non-Duality)
Welcome to episode no. 5 of the MindfulnessQuest podcast. Let's explore why consciousness creates the universe and the world of names and forms only to get out of it as self-realization. What is the p...
11 Joulu 20219min
Breath Awareness Guided Meditation (Integrating Mind, Body & Breath)
Welcome to episode no. 4 of the MindfulnessQuest podcast. This is a breath-aware guided meditation audio track that I recorded a couple of days back. This practice focuses on bringing awareness to the...
6 Touko 202140min
Introduction To The Four Noble Truths (Buddha's First Teaching)
In episode no. 3, we'll learn about the four noble truths of Buddhism. This was the first teaching Buddha gave after his awakening, and it forms the foundation on which the Buddhist philosophy is buil...
3 Touko 202136min
Be Kind To Yourself (Learning Self-Compassion)
In this episode, we learn how to develop self-awareness, self-compassion, and compassion for others. We do so much harm by being self-critical and the only antidote to it is self-compassion. If you li...
17 Huhti 202136min
Training Your Mind to Respond Calmly During Stressful Situations
In this episode, we learn how to respond calmly to stressful situations instead of reacting impulsively, which often creates trouble. We dive deep into the human psyche to understand the root cause of...
10 Huhti 202115min
Jagjot Singh Non-Duality (Trailer)
9 Huhti 202146s
