On The Run

Some big milestones have been hit over the last few weeks. I quickly cover them along with the 34 mile run I did a few weeks ago and the 4x4x24 challenge that Ellis Rushford and I did. The upcoming ...

7 Maalis 202419min

🏃🏻‍♀️EPISODE 13: Ashley Mahoney🏃🏻‍♀️ Ashley is a former college soccer player, yoga sculpt teacher, marathoner, and ultra-marathoner. She has ran and climbed some in some incredible places with m...

23 Helmi 20241h 32min

EPISODE 12 It’s impossible to not be motivated after listening to @mintac talk about racing.  It was an honor to have him on the podcast and to hear his viewpoint on training, fueling, and how to app...

9 Helmi 20242h 30min

EPISODE 11 - Dominic Piazza We chat with Dom about his long journey with rugby: from discovering the sport to championship success here in Charlotte!  He gives us a glimpse with what keeps him driven...

6 Helmi 20241h 14min

Episode 10 - Chris Roberts! This episode focuses on mental health and it’s a bonus that our guest has a running history as well. Chris is the analogy king. He does a fantastic job of breaking down l...

26 Tammi 20241h 38min

Episode 9 with Alex Krause! Today’s guest has competed in triathlons, tough mudders, a marathon, and other outdoor challenges - with more come! He and I discuss races and challenges we want to tackl...

9 Tammi 20241h 8min

Episode 8! Quick rundown of my first marathon and what I learned from it. My family being there made the experience even better. I currently have 3 races planned for 2024: ⭐️3/9 - MST 50 mile ⭐️4/21...

24 Joulu 202332min

Episode 7! Running a marathon is hard enough. Running a marathon in all 50 states is next level! Lucas Prillaman has 10 down and 40 to go. Listening to him speak about running and seeing his Race Log...

15 Joulu 20231h 13min