[8] - Protein, Why the hype?

Text me what you thought of the show 😊Protein, Why the hype?When we think about protein one of the first visions that come to mind is of "Gym Bro's" walking around with Protein Shakers, right?However, protein is the most underrated food we consume as humans. Why is it so important?In this espresso episode, I talk about what protein actually is and why it's so important for us to include in our daily diet.I discuss👉 What protein actually is👉🏻 What are amino acids?👉🏼 Wh...