[23] - Dr Olivia Walch - Your Circadian Rhythm and Shift Work, what does the current research say?

Text me what you thought of the show 😊Do you really struggle with sleep, meal timing and movement around shift work?Dr Olivia Walch is a shift work researcher focusing on circadian rhythms and our sleep/wake cycle.Dr Walch is currently developing a "Shift Work" app which I have beta testers out in the real shift working field to develop this app to reach it's full potential.We discuss the app and how it works during the episode.In this episode we discusss, 👉 What is a Circadian Rhy...