[45] - Let's talk about Supplements

Text me what you thought of the show 😊Have you ever wondered if you need supplements?Did you know that 99% of them are a waste of money?Do you know why?I discuss👉 3 Common Supplements that people take that do absolutely nothing.👉🏻 I give you 3 recommendations from an evidence-based perspective👉🏼 I give you two considerations as a stressed shift worker👉🏽 Is magnesium beneficial for sleep?👉🏾 Supplement recommendations for Vegans and VegetariansIf you enjoyed t...