[71] - When are we supposed to exercise?

Text me what you thought of the show 😊Ever wonder how to fit exercise around your busy shift work?" That question birthed my own journey back to health and wellness after an exercise hiatus, and I'm thrilled to share my experiences in this episode. As a certified nutritionist, veteran law enforcement officer, and long-time shift worker, I've battled with the same struggle. It's not about getting the perfect abs or losing weight, but about finding joy in moving your body...