1191. Maria & Tori Deal’s Best Life Hacks To Love This Season of Slow-Down

1191. Maria & Tori Deal’s Best Life Hacks To Love This Season of Slow-Down

Hey Heal Squad! As we all ease into the holidays, today’s episode is the perfect reset with our dear friend of the show, Challenge champion and author Tori Deal. She’s bringing a genius fitness hack that can actually help you strengthen your mile time, and make fitness fun during this time of year. But the real magic in this convo? The honest, raw talk about embracing the slow-down season: why we need it, how to stay in it, and what pulls us out of it without realizing (hint, hint, social media!) Tori also shares a beautiful journaling prompt to help you actually integrate your feelings instead of bottling them up, and Maria drops some life-and-beauty hacks that are total gamechangers for anyone trying to move through this season with more ease. (One of them is beauty-focused… and trust us, you’re gonna want it!) So get cozy, grab a mug, and settle in for a queen-level chat that’s warm, real, and exactly what your nervous system ordered. You’re gonna love this one!

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58. Relationships During Quarantine w/ Dr. Laura Berman & Maria Menounos

58. Relationships During Quarantine w/ Dr. Laura Berman & Maria Menounos

For those of us in relationships under quarantine, we’ve never spent this much time with our partner, and added time doesn’t always feel like a good thing. But, believe it or not, this may the BEST time to work your relationship, and Dr. Laura Berman is here to tell us why, and how! In addition to her clinical practice, Dr Berman is the award winning host of the nationally syndicated show, Uncovered Radio with Dr Laura Berman, and was recently named one of Radio Ink’s Most Influential Women in Radio. Dr Berman is also a best-selling NY Times author of eight books, and hosted and starred in several television shows, including OWN’s In the Bedroom with Dr Laura Berman, The Dr Laura Berman Show, and Sexual Healing on Showtime. Dr Berman is a well loved and regular expert on love and relationships on television, radio and written media and is on the advisory board of the Dr Oz show. RESOURCES: Website: www.drlauraberman.com podcast: Too Risque for Radio: https://podcasts.apple.com/us/podcast/bodily-fluids-too-risque-for-radio/id940299283?i=1000437111007 Podcast on moving through coronavirus with grace!: https://podcasts.apple.com/us/podcast/moving-through-coronavirus-covid-19-grace-too-risque/id940299283?i=1000468706795 Free program, 7 Days to Better Sex: https://drlauraberman.com/pages/welcome-to-7-days-to-better-sex Toys, lubricants and books to try: https://drlauraberman.com/collections/toys You tube channel with tons of videos: https://www.youtube.com/channel/UCFNORC0Pa42loixEayYryTA --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/better-together-w-maria/support

1 Apr 20201h 27min

57. Navigating the Financial Storm of Pandemic with Ajay Gupta & Maria Menounos

57. Navigating the Financial Storm of Pandemic with Ajay Gupta & Maria Menounos

**This Episode Originally Aired On 3/30/2020** Many good, hardworking people are being financially devastated by this global pandemic. You may be one of them. Luckily, Ajay Gupta is here to help you, with PRACTICAL advice to ride out this storm and come out of the other side with your valuable money in your pocket. Resources: Tony Robbins Financial Book: https://www.amazon.com/MONEY-Master-Game-Financial-Freedom/dp/1476757860 Inspirational Tony Robbins Video: https://www.youtube.com/watch?v=CVP1CwEBz_Y Patti Stanger Episode: https://www.youtube.com/watch?v=3vFv636TYoc Past Ajay Gupta Episode: https://player.fm/series/better-together-with-maria-menounos-2487971/the-art-of-interest-rates-how-to-save-money-with-ajay-gupta --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/better-together-w-maria/support

30 Mar 20201h 21min

56. How To Stay Fit During Quarantine With Harley Pasternak & Maria Menounos

56. How To Stay Fit During Quarantine With Harley Pasternak & Maria Menounos

There’s a reason Adam Levine, Arianna Grande, and Halle Berry all use Harley Pasternak to stay healthy: he’s the best there is. On today’s show, he discusses how to stay fit throughout Corona, how to avoid those pesky urges to start snacking, and even how to use your canned goods to make healthy, delicious meals! Harley’s Website: https://www.harleypasternak.com/ Sweetkick mints: https://sweetkick.com/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/better-together-w-maria/support

26 Mar 20201h 4min

55. How To Navigate Pregnancy During the Covid-19 Outbreak w/ Lori Bregman & Maria Menounos

55. How To Navigate Pregnancy During the Covid-19 Outbreak w/ Lori Bregman & Maria Menounos

Either you’re pregnant, or you love someone who is, and today’s show just might save their life! Doula to the stars Lori Bregman offers us some incredible advice about what to do about Pregnancy During Covid-19. Lori Bregman is a renowned doula, life coach, author of Mamaste and The Mindful Mom To Be and co-founder of Seedlyfe Superoods. With over 18 years of experience, Lori works with moms-to-be and new moms on all aspects of their personal transformation from fertility through pregnancy and into new motherhood. She is unique in her innate ability to blend spiritual coaching, healing and intuition which are fully integrated into her Doula practice. The delivery is just one part of the journey of birthing not only a healthy baby but also a healthy mother. Lori cultivates a strong relationship with her clients by supporting them throughout the entire process – before, during and after the birth. More on Andi Puddicombe: https://www.headspace.com/andy-puddicombe Lori’s Website: www.loribregman.com Skorthalia Recipe: https://www.thespruceeats.com/greek-garlic-dip-and-sauce-1706191 B Strong Wesbite for MASK Info: https://www.bethenny.com/bstrong-disaster-relief/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/better-together-w-maria/support

25 Mar 20201h

54. Surviving Motherhood & Homelife During Coronavirus w/ Woman’s Day’s Meaghan B Murphy

54. Surviving Motherhood & Homelife During Coronavirus w/ Woman’s Day’s Meaghan B Murphy

Now that we’re confined to our homes, it’s more important than ever to make them feel like a sanctuary.  Women’s Day Magazine director Megahan Murphy helps with that, today.  Meghan has long been one of the most important female voices in magazine journalism, working in high ranking positions at Cosmo,  SELF, Good Housekeeping, and more. Her instincts for warm housekeeping and every day, modern motherhood make her a perfect guest for today’s show. LINK TO KID ZOOMBA: https://www.youtube.com/watch?v=ymigWt5TOV8 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/better-together-w-maria/support

24 Mar 20201h 7min

53. Pets & The Coronavirus with Dr. Barbara Royal and Maria Menounos

53. Pets & The Coronavirus with Dr. Barbara Royal and Maria Menounos

Join us on today's episode of Better Together where we're joined by internationally-renowned veterinarian who provides integrative care that bridges Western and Eastern medicine. We talk today about what to do and what not to do with your pets during quarantine, how cleaning products can affect your pets, the best ways to sanitize your pets, and how careful you need to be with them coming in and out of the house. We also discuss the long term ramifications of the coronavirus. Resources: Tamar Geller's 30 Days Well Mannered Dog Method https://www.amazon.com/30-Days-Well-Mannered-Dog-Method/dp/1439177708 The Trainable Cat Book https://www.amazon.com/Trainable-Cat-Practical-Making-Happier/dp/0465050905 Recipe ideas: The Animal Diet Formulator Program https://animaldietformulator.com/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/better-together-w-maria/support

23 Mar 20201h 22min

52. Crisis Relief For Healthcare Workers with Maria Menounos & Bethenny Frankel

52. Crisis Relief For Healthcare Workers with Maria Menounos & Bethenny Frankel

We’re talking with Bethenny Frankel about her B Strong initiative where she is raising funds to put together “BStrong corona kits.” BStrong corona kits will have the essentials for families to prevent coronavirus, providing  masks and gloves, antibacterial and sanitization wipes. She plans to distribute them for prevention in poverty-stricken areas.  BStrong is also raising money for cash cards to be distributed to parents who cannot afford to keep their children out of school and to help provide lunches. Donate here: http://www.bethenny.com/bstrong-disaster-relief/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/better-together-w-maria/support

21 Mar 202054min

51. Win The Wait-Mindset Tips While Quarantining with Trevor Moawad & Maria Menounos

51. Win The Wait-Mindset Tips While Quarantining with Trevor Moawad & Maria Menounos

Staying mentally strong during this time is tough, but “world's best brain coach,” Trevor Moawad joins us to share tips on how to keep neutral and make the best of the current situation. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/better-together-w-maria/support

20 Mar 20201h 12min

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