Ido Portal: Mastery Is a Myth | Movement Is an Endless Investigation
Mark Bell's Power Project1 Des

Ido Portal: Mastery Is a Myth | Movement Is an Endless Investigation

Ido Portal joins the show for the first time — delivering one of the most profound conversations we’ve ever had on movement, strength, injury, longevity, curiosity, self-education, and what it truly means to evolve as a human being.In this episode, Ido breaks down why “mastery” is a myth, why safe training is useless, and why real progress only happens when you’re willing to explore, fail, investigate, and live inside the question.We dive deep into the squat challenge, the hanging challenge, spinal waves, tribal movement, injury as a teacher, the limits of modern fitness culture, and why most “mobility” advice is missing the big picture.This isn’t a conversation about exercises.This is a conversation about changing yourself at the deepest level.CHAPTERS:00:00 - Intro00:48 - Movement Movement Origins02:55 - Mastery: A Controversial Term04:59 - The Importance of Asking Questions06:11 - Understanding Squat Technique08:12 - Pursuing More Movement11:40 - Eido's Challenges in Movement14:36 - Avoiding Injury in Movement Practices21:09 - Understanding Your Body Better23:53 - The Role of Curiosity in Movement29:40 - Reevaluating Past Teachings31:30 - Defining Strength in Movement38:50 - Movement Strategies for Athletes43:10 - Free Rope Flow Course Offer44:00 - Movement vs. Movement Quality44:55 - Underuse vs. Overuse in Movement49:27 - The Value of Seeking Novelty56:25 - Purpose of These Videos1:00:27 - The Role of Breathing1:07:45 - Exploring Strength Again1:16:37 - Flow State Through Movement Practice1:19:50 - Methylene Blue Purchase Recommendation1:24:53 - Strength is Never a Weakness1:26:25 - Visiting a Secluded Tribe1:32:20 - Movement's Contribution to Health1:39:26 - Exploring Additional Topics1:44:30 - Smooth Movement Techniques1:49:14 - Rope Flow Techniques1:53:12 - Insights from Old Soviet Training1:56:20 - Enjoying Food While Staying Lean1:58:40 - Plyometrics Explained2:04:30 - Movement Facilities Overview2:07:20 - Breathing and Movement Connection2:08:12 - Investigating Traditional Martial Arts2:17:27 - Finding Ido Online2:18:23 - Ido’s Bodyworker InsightsSpecial perks for our listeners below!🥩 HIGH QUALITY PROTEIN! 🍖 ➢ https://goodlifeproteins.com/ Code POWER to save 20% off site wide, or code POWERPROJECT to save an additional 5% off your Build a Box Subscription!🩸 Get your BLOODWORK Done! 🩸 ➢ https://marekhealth.com/PowerProject to receive 10% off our Panel, Check Up Panel or any custom panel, and use code POWERPROJECT for 10% off any lab!🧠 Methylene Blue: Better Focus, Sleep and Mood 🧠 Use Code POWER10 for 10% off!➢https://troscriptions.com?utm_source=affiliate&ut-m_medium=podcast&ut-m_campaign=MarkBel-I_podcastBest 5 Finger Barefoot Shoes! 👟 ➢ https://Peluva.com/PowerProject Code POWERPROJECT15 to save 15% off Peluva Shoes!Self Explanatory 🍆 ➢ Enlarging Pumps (This really works): https://bit.ly/powerproject1Pumps explained: https://youtu.be/qPG9JXjlhpM?si=JZN09-FakTjoJuaW🚨 The Best Red Light Therapy Devices and Blue Blocking Glasses On The Market! 😎➢https://emr-tek.com/Use code: POWERPROJECT to save 20% off your order!👟 BEST LOOKING AND FUNCTIONING BAREFOOT SHOES 🦶➢https://vivobarefoot.com/powerproject🥶 The Best Cold Plunge Money Can Buy 🥶 ➢ https://thecoldplunge.com/ Code POWERPROJECT to save $150!!➢ https://withinyoubrand.com/ Code POWERPROJECT to save 15% off supplements!➢ https://markbellslingshot.com/ Code POWERPROJECT to save 15% off all gear and apparel!

Episoder(1333)

Power Project EP. 21 - Kevin Ross

Power Project EP. 21 - Kevin Ross

Kevin Ross paid us a visit, accompanied by MegaMind Jesse Burdick, for another episode of Mark Bell's Power Project. Kevin is a highly decorated Muay Thai Kick Boxer with an impressive 45-14 record and currently holds the Bellator Kickboxing Featherweight Championship Belt. ➢Subscribe Rate & Review on iTunes at: https://itunes.apple.com/us/podcast/mark-bells-power-project/id1341346059?mt=2 ➢Listen on Stitcher Here: https://www.stitcher.com/podcast/mark-bells-power-project?refid=stpr ➢Listen on Google Play here: https://play.google.com/music/m/Izf6a3gudzyn66kf364qx34cctq?t=Mark_Bells_Power_Project ➢Listen on SoundCloud Here: https://soundcloud.com/markbellspowerproject ➢SHOP NOW: https://markbellslingshot.com/ FOLLOW Mark Bell ➢ Instagram: https://www.instagram.com/marksmellybell ➢ Facebook: https://www.facebook.com/MarkBellSuperTraining ➢ Twitter: https://twitter.com/marksmellybell ➢ Snapchat: marksmellybell

19 Mar 20181h 45min

Power Project EP. 20 - Realworld Tactical Tony Sentmanat

Power Project EP. 20 - Realworld Tactical Tony Sentmanat

We had Tony Sentmanat aka "Realworld Tactical" in the house. He and Mark Bell talk about training, his history in Law Enforcement and the current state of violence and shooting in the US. ➢Subscribe Rate & Review on iTunes at: https://itunes.apple.com/us/podcast/mark-bells-power-project/id1341346059?mt=2 ➢Listen on Stitcher Here: https://www.stitcher.com/podcast/mark-bells-power-project?refid=stpr ➢Listen on Google Play here: https://play.google.com/music/m/Izf6a3gudzyn66kf364qx34cctq?t=Mark_Bells_Power_Project ➢Listen on SoundCloud Here: https://soundcloud.com/markbellspowerproject ➢SHOP NOW: https://markbellslingshot.com/ FOLLOW Mark Bell ➢ Instagram: https://www.instagram.com/marksmellybell ➢ Facebook: https://www.facebook.com/MarkBellSuperTraining ➢ Twitter: https://twitter.com/marksmellybell ➢ Snapchat: marksmellybell

16 Mar 20181h 10min

10 Minute Walk Talk - Daniel Orrego & Chris Bell

10 Minute Walk Talk - Daniel Orrego & Chris Bell

Today's 10 Minute Walk Talk features big bro Chris Bell and Epigenix Co-Founder Daniel Orrego. Daniel is leading the way in treating cancer patients, man and dogs, with the Ketogenic Diet. ➢Subscribe Rate & Review on iTunes at: https://itunes.apple.com/us/podcast/mark-bells-power-project/id1341346059?mt=2 ➢Listen on Stitcher Here: https://www.stitcher.com/podcast/mark-bells-power-project?refid=stpr ➢Listen on Google Play here: https://play.google.com/music/m/Izf6a3gudzyn66kf364qx34cctq?t=Mark_Bells_Power_Project ➢Listen on SoundCloud Here: https://soundcloud.com/markbellspowerproject ➢SHOP NOW: https://markbellslingshot.com/ FOLLOW Mark Bell ➢ Instagram: https://www.instagram.com/marksmellybell ➢ Facebook: https://www.facebook.com/MarkBellSuperTraining ➢ Twitter: https://twitter.com/marksmellybell ➢ Snapchat: marksmellybell

15 Mar 201811min

Power Project EP. 18 - Robert Frank 615

Power Project EP. 18 - Robert Frank 615

It's time to get Jacked & Tan and Juicy AF with Mark Bell and Robert Frank. We dig a little deeper into who Robert Frank is, when he started training and why he's so mad all the time. ➢Subscribe Rate & Review on iTunes at: https://itunes.apple.com/us/podcast/mark-bells-power-project/id1341346059?mt=2 ➢Listen on Stitcher Here: https://www.stitcher.com/podcast/mark-bells-power-project?refid=stpr ➢Listen on Google Play here: https://play.google.com/music/m/Izf6a3gudzyn66kf364qx34cctq?t=Mark_Bells_Power_Project ➢Listen on SoundCloud Here: https://soundcloud.com/markbellspowerproject ➢SHOP NOW: https://markbellslingshot.com/ FOLLOW Mark Bell ➢ Instagram: https://www.instagram.com/marksmellybell ➢ Facebook: https://www.facebook.com/MarkBellSuperTraining ➢ Twitter: https://twitter.com/marksmellybell ➢ Snapchat: marksmellybell

12 Mar 201848min

Power Project EP. 17 - Live Q&A

Power Project EP. 17 - Live Q&A

Mark Bell answers your questions during this live Q&A session on Mark Bell's Power Project. Watch the live stream here: https://youtu.be/FmcThO3g6BI ➢Subscribe Rate & Review on iTunes at: https://itunes.apple.com/us/podcast/mark-bells-power-project/id1341346059?mt=2 ➢Listen on Stitcher Here: https://www.stitcher.com/podcast/mark-bells-power-project?refid=stpr ➢Listen on Google Play here: https://play.google.com/music/m/Izf6a3gudzyn66kf364qx34cctq?t=Mark_Bells_Power_Project ➢Listen on SoundCloud Here: https://soundcloud.com/user-921692324 ➢SHOP NOW: https://markbellslingshot.com/ FOLLOW Mark Bell ➢ Instagram: https://www.instagram.com/marksmellybell ➢ Facebook: https://www.facebook.com/MarkBellSuperTraining ➢ Twitter: https://twitter.com/marksmellybell ➢ Snapchat: marksmellybell

9 Mar 201837min

10 Minute Walk Talk - Jesse Burdick

10 Minute Walk Talk - Jesse Burdick

Megamind Jesse Burdick is back with a 10 Minute Walk Talk Podcast. In this episode, Jesse shares his experience with the Ketogenic diet and the importance of having a good coach. ➢Subscribe Rate & Review on iTunes at: https://itunes.apple.com/us/podcast/mark-bells-power-project/id1341346059?mt=2 ➢Listen on Stitcher Here: https://www.stitcher.com/podcast/mark-bells-power-project?refid=stpr ➢Listen on Google Play here: https://play.google.com/music/m/Izf6a3gudzyn66kf364qx34cctq?t=Mark_Bells_Power_Project ➢Listen on SoundCloud Here: https://soundcloud.com/user-921692324 ➢SHOP NOW: https://markbellslingshot.com/ FOLLOW Mark Bell ➢ Instagram: https://www.instagram.com/marksmellybell ➢ Facebook: https://www.facebook.com/MarkBellSuperTraining ➢ Twitter: https://twitter.com/marksmellybell ➢ Snapchat: marksmellybell

7 Mar 201811min

Power Project EP. 15 - Carnivore Diet & Your Questions

Power Project EP. 15 - Carnivore Diet & Your Questions

In the first ever Power Project live stream, Mark Bell goes educates us more on the War on Carbs, specifically the Carnivore Diet. Mark also answers your questions from instagram and those who watched the live stream. Live Stream can be seen here: https://youtu.be/EipHVXVAEDU ➢Subscribe Rate & Review on iTunes at: https://itunes.apple.com/us/podcast/mark-bells-power-project/id1341346059?mt=2 ➢Listen on Stitcher Here: https://www.stitcher.com/podcast/mark-bells-power-project?refid=stpr ➢Listen on Google Play here: https://play.google.com/music/m/Izf6a3gudzyn66kf364qx34cctq?t=Mark_Bells_Power_Project ➢Listen on SoundCloud Here: https://soundcloud.com/user-921692324 ➢SHOP NOW: https://markbellslingshot.com/ FOLLOW Mark Bell ➢ Instagram: https://www.instagram.com/marksmellybell ➢ Facebook: https://www.facebook.com/MarkBellSuperTraining ➢ Twitter: https://twitter.com/marksmellybell ➢ Snapchat: marksmellybell

5 Mar 20181h 4min

Power Project EP. 14 - Chris Bell

Power Project EP. 14 - Chris Bell

Mark Bell and big brother Chris Bell dropping nutrition knowledge and talk about The War on Carbs. Where it came from, how long they've been fighting the war and how they've been feeling following a Carnivore style diet. ➢Subscribe Rate & Review on iTunes at: https://itunes.apple.com/us/podcast/mark-bells-power-project/id1341346059?mt=2 ➢Listen on Stitcher Here: https://www.stitcher.com/podcast/mark-bells-power-project?refid=stpr ➢Listen on Google Play here: https://play.google.com/music/m/Izf6a3gudzyn66kf364qx34cctq?t=Mark_Bells_Power_Project ➢Listen on SoundCloud Here: https://soundcloud.com/user-921692324 ➢SHOP NOW: https://markbellslingshot.com/ FOLLOW Mark Bell ➢ Instagram: https://www.instagram.com/marksmellybell ➢ Facebook: https://www.facebook.com/MarkBellSuperTraining ➢ Twitter: https://twitter.com/marksmellybell ➢ Snapchat: marksmellybell

2 Mar 20181h

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