Intentional Living, Planning, and ADHD

In this episode of the Liberated Equestrian Podcast, host Lisa Pulliam is joined by Jenna Knudsen, founder of The Smart Equestrian and a passionate Equestrian Life Coach with over 40 years of experience in the saddle and 14 years coaching others to live empowered, intentional lives—on and off the horse.

Jenna shares her powerful journey of transformation, emphasizing that liberation begins with releasing shame, honoring our limits, and embracing intentional living. Together, Lisa and Jenna explore what it means to evolve beyond our beginnings, especially as equestrians and women navigating the complexities of life, identity, and mental health.

From the challenges of depression and ADHD to the hormonal transitions that come with a woman's journey, this candid conversation highlights the importance of morning rituals, setting priorities, and living a life aligned with purpose. Lisa and Jenna invite listeners to see their relationship with horses as a reflection of their inner growth, encouraging them to slow down and savor the connection without pressure.

• “Liberation means being open to this brave new world.”
• “You have to find purpose in the smallest things to find your way out of depression.”
• “Intentional living gets what is inside of you into the world.”
• “The ways females present with ADHD are socially acceptable, so the diagnosis is missed.”
• ”For middle-aged women with ADHD, the coping strategies that once worked are no longer sufficient in light of hormonal issues common in the perimenopausal and menopausal stages along with the stressors of life.”

Whether you're feeling stuck, overwhelmed, or simply craving a deeper connection with your horse and yourself, this episode will remind you that growth is always possible—and your journey is worth every step.

Helpful Links

Jenna Knudsen

The SMART Equestrian Planner

Thrive Toolbox - ADHD & Women

Stableminded Counseling

Stableminded Coaching for Equestrians

Liberated Equestrian Membership

Finding Calm

Thank you for listening to the Liberated Equestrian Podcast. For further encouragement and support, please visit StableMinded.us and tune into the StableMinded Podcast with Lisa Pulliam.

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