202: Let's Talk About Courage and Mindset
Does it feel like the world keeps shifting? It does for me. So I wanted to bring to you a talk from my first virtual conference about courage and about being discouraged and where we can dig a little ...
27 Jul 202129min
201: Are You Struggling with Health Goals?
This is a whole new format for this episode. Y'all know that we have a hotline and people leave voicemails and sometimes I use those questions to do Q&A episodes....this one is going to be a little bi...
20 Jul 202132min
200: Loving on your Brain - with Daniel Amen
This week I get to chat to Daniel Amen, an American celebrity doctor who practices as a psychiatrist and brain disorder specialist as director of the Amen Clinics. We have a fascinating conversation a...
13 Jul 202143min
199: Reflecting On A Year of Singleness
This week is slightly more on the personal side. July 2nd 2021 is when I sat down to record this...July 2nd 2020 was the day I moved out of the house that I shared with my now ex-husband. I met my ex-...
6 Jul 202138min
#RachTalk14: WARNING - Not Suitable For Weaklings!
FINALLY, Rachel gets to try The Rock’s energy drink and the results are explosive. Timestamps:0:40 - The energy drink is here!3:30 - Taste test4:40 - Wild Orange5:50 - Rating7:13 - Kelly Clarkson Show...
30 Jun 202118min
198: Getting To The Highest Level - with Tim Grover
I am so excited about the guest I have on this week's episode - Tim Grover. World-renowned for his legendary work with elite champions and Hall of Famers, including Michael Jordan, Kobe Bryant, Dwyane...
29 Jun 202151min
#RachTalk13: Sleep Deprivation, Cruella Review, Most Used Emojis
Today’s chat gets emojional and Rachel discovers the joys of dog-sitting.Timestamps:0:35 - Back in the office!1:30 - Sleep Deprivation3:02 - Jack’s Morning Routine3:50 - Cruella Review5:48 - Most used...
23 Jun 202124min
197: Change Is The Only Constant - with Maya Shankar
Today on the podcast I interview Dr. Maya Shankar - a cognitive scientist who served as a Senior Advisor in the Obama White House, where she founded and served as Chair of the White House Behavioral S...
22 Jun 202139min
