Anthony Kunkel || MBPP Ep. 904

Anthony Kunkel || MBPP Ep. 904

In this Podcast Episode, Anthony Kunkel, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about some of Anthony's feats in long distance running, his diet and training to accomplish them and how you can become a better runner.

Follow Anthony on IG: https://www.instagram.com/anthonykunkel/

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Follow Mark Bell's Power Project Podcast

https://www.PowerProject.live

https://lnk.to/PowerProjectPodcast

Insta: https://www.instagram.com/markbellspowerproject

YouTube: https://www.youtube.com/markbellspowerproject

FOLLOW Mark Bell

Instagram: https://www.instagram.com/marksmellybell

https://www.tiktok.com/@marksmellybell

Facebook: https://www.facebook.com/MarkBellSuperTraining

Twitter: https://twitter.com/marksmellybell

Follow Nsima Inyang

https://www.breakthebar.com/learn-more

YouTube: https://www.youtube.com/c/NsimaInyang

Instagram: https://www.instagram.com/nsimainyang/?hl=en

TikTok: https://www.tiktok.com/@nsimayinyang?lang=en

Follow Andrew Zaragoza on all platforms

https://direct.me/iamandrewz

Stamps:

00:00 - What causes ginger beards

04:49 - Maternal Haplogroup

06:20 - High FAT Low CARB

07:59 - Running calories calculation

10:53 - Running performance nutrition

14:43 - Feels Fast OR feels difficult

16:10 - How to sprint faster

19:45 - Changes in glucose levels

21:26 - Type of races done

25:30 - Run downhill in a marathon

27:06 - Marathon OR Ultra-marathon

30:38 - Mobile Sauna on a trailer

32:14 - Injuries

34:08 - Using Shoe socks

36:07 - Training time

38:26 - How has lifting helped you in running

44:51 - How to purposely lose muscle

46:11 - How much do ultra runners weigh

49:43 - Weight gain before a Marathon

53:41 - Ways to get strong without gaining weight

55:05 - Running tips for beginners

59:33 - Using Minimal footwear

1:01:28 - Ultra-long distances running performances

1:07:30 - Enjoying events & training

1:10:14 - Using Electric unicycle

1:11:31 - Are runners drug tested

1:14:13 - CBN for Sleep

1:16:31 - About Durango Ultrahouse

1:18:30 - Lack of Mentorship

1:20:27 - Consulting but not Coaching

1:24:30 - What happened in the recent race

1:29:35 - Drop or stop in races & training

1:33:37 - Feeling hungry & eating habits

1:41:08 - Way to connect with Anthony

1:41:56 - Outro

#PowerProject #Podcast #MarkBell #FitnessPodcast #markbellspowerproject

Episoder(1332)

EP. 264 - Jeff Spencer

EP. 264 - Jeff Spencer

Dr. Jeff Spencer is a mental performance coach, an 8x Tour De France competitor, and a 1972 Olympic cyclist. Dr. Spencer consults and coaches some of the highest performing individuals on the planet such as Sir Richard Bronson, Tiger Woods, and Lance Armstrong, helping them become more successful in achieving their goals. He is also the host of The Cornerman Podcast. A podcast where he discusses how you can achieve more, and successfully reach your goals. Subscribe to the Podcast on all platforms: ➢https://lnk.to/PowerProjectPodcast ➢SHOP NOW: https://markbellslingshot.com/ Enter Discount code, "POWERPROJECT" at checkout and receive 15% off all Sling Shots FOLLOW Mark Bell ➢ Instagram: https://www.instagram.com/marksmellybell ➢ Facebook: https://www.facebook.com/MarkBellSuperTraining ➢ Twitter: https://twitter.com/marksmellybell ➢ Snapchat: marksmellybell Follow The Power Project Podcast ➢ Instagram: https://www.instagram.com/MarkBellsPowerProject Follow Nsima Inyang ➢ Instagram: https://www.instagram.com/nsimainyang/  Podcast Produced by Andrew Zaragoza ➢ Instagram: https://www.instagram.com/iamandrewz

9 Okt 20191h 30min

EP. 263 - Was it Really Worth it?

EP. 263 - Was it Really Worth it?

Today we ask the question, is it really worth it to be a world class athlete? Are the long term side effects worth the glory? Are there any sides effects? Subscribe to the Podcast on on Platforms! ➢https://lnk.to/PowerProjectPodcast Visit our sponsors: ➢Piedmontese Beef: https://www.piedmontese.com/ Use Code "POWERPROJECT" at checkout for 25% off your order plus FREE 2-Day Shipping on orders of $99 ➢Perfect Keto: http://perfectketo.com/powerproject Use Code "POWERPROJECT" at checkout for 15% off your order! ➢Quest Nutrition: https://www.questnutrition.com/ Use code "MARKSQUEST" at checkout for 20% of your order! ➢SHOP NOW: https://markbellslingshot.com/ Enter Discount code, "POWERPROJECT" at checkout and receive 15% off all Sling Shots FOLLOW Mark Bell ➢ Instagram: https://www.instagram.com/marksmellybell ➢ Facebook: https://www.facebook.com/MarkBellSuperTraining ➢ Twitter: https://twitter.com/marksmellybell ➢ Snapchat: marksmellybell Follow The Power Project Podcast ➢ Instagram: https://www.instagram.com/MarkBellsPowerProject Follow Nsima Inyang ➢ Instagram: https://www.instagram.com/nsimainyang/  Podcast Produced by Andrew Zaragoza ➢ Instagram: https://www.instagram.com/iamandrewz #PowerProject #Podcast #MarkBell

8 Okt 201959min

EP. 262 - Vegan Gains Calls Out Stan Efferding - Our Reaction

EP. 262 - Vegan Gains Calls Out Stan Efferding - Our Reaction

We stumbled upon an interesting video of popular YouTuber Vegan Gains talking about our boy Stan Efferding. We break down some of his arguments and try to make sense of it all. Subscribe to the Podcast on all platforms: ➢https://lnk.to/PowerProjectPodcast Subscribe to the Podcast on on Platforms! ➢https://lnk.to/PowerProjectPodcast Visit our sponsors: ➢Piedmontese Beef: https://www.piedmontese.com/ Use Code "POWERPROJECT" at checkout for 25% off your order plus FREE 2-Day Shipping on orders of $99 ➢Perfect Keto: http://perfectketo.com/powerproject Use Code "POWERPROJECT" at checkout for 15% off your order! ➢Quest Nutrition: https://www.questnutrition.com/ Use code "MARKSQUEST" at checkout for 20% of your order! ➢SHOP NOW: https://markbellslingshot.com/ Enter Discount code, "POWERPROJECT" at checkout and receive 15% off all Sling Shots FOLLOW Mark Bell ➢ Instagram: https://www.instagram.com/marksmellybell ➢ Facebook: https://www.facebook.com/MarkBellSuperTraining ➢ Twitter: https://twitter.com/marksmellybell ➢ Snapchat: marksmellybell Follow The Power Project Podcast ➢ Instagram: https://www.instagram.com/MarkBellsPowerProject Follow Nsima Inyang ➢ Instagram: https://www.instagram.com/nsimainyang/  Podcast Produced by Andrew Zaragoza ➢ Instagram: https://www.instagram.com/iamandrewz #PowerProject #Podcast #MarkBell

7 Okt 201951min

EP. 261 - Just Get STarted

EP. 261 - Just Get STarted

Don't get analysis paralysis, don't over think things, don't worry about what others think, don't think you have to make everything perfect, JUST GET STARTED! You only have one life, make it amazing. Subscribe to the Podcast on all platforms: ➢https://lnk.to/PowerProjectPodcast Subscribe to the Podcast on on Platforms! ➢https://lnk.to/PowerProjectPodcast Visit our sponsors: ➢Piedmontese Beef: https://www.piedmontese.com/ Use Code "POWERPROJECT" at checkout for 25% off your order plus FREE 2-Day Shipping on orders of $99 ➢Perfect Keto: http://perfectketo.com/powerproject Use Code "POWERPROJECT" at checkout for 15% off your order! ➢Quest Nutrition: https://www.questnutrition.com/ Use code "MARKSQUEST" at checkout for 20% of your order! ➢SHOP NOW: https://markbellslingshot.com/ Enter Discount code, "POWERPROJECT" at checkout and receive 15% off all Sling Shots FOLLOW Mark Bell ➢ Instagram: https://www.instagram.com/marksmellybell ➢ Facebook: https://www.facebook.com/MarkBellSuperTraining ➢ Twitter: https://twitter.com/marksmellybell ➢ Snapchat: marksmellybell Follow The Power Project Podcast ➢ Instagram: https://www.instagram.com/MarkBellsPowerProject Follow Nsima Inyang ➢ Instagram: https://www.instagram.com/nsimainyang/  Podcast Produced by Andrew Zaragoza ➢ Instagram: https://www.instagram.com/iamandrewz #PowerProject #Podcast #MarkBell

5 Okt 20191h 7min

EP. 260 Live - Motivation Then, Now, Later

EP. 260 Live - Motivation Then, Now, Later

After reading about Jason Khalipa's struggles with school early on, the guys talk about what school was like for them and how they motivated themselves to not be a bunch of losers and what Mark Bell does to drive himself today. Subscribe to the Podcast on all platforms: ➢https://lnk.to/PowerProjectPodcast Subscribe to the Podcast on on Platforms! ➢https://lnk.to/PowerProjectPodcast Visit our sponsors: ➢Piedmontese Beef: https://www.piedmontese.com/ Use Code "POWERPROJECT" at checkout for 25% off your order plus FREE 2-Day Shipping on orders of $99 ➢Perfect Keto: http://perfectketo.com/powerproject Use Code "POWERPROJECT" at checkout for 15% off your order! ➢Quest Nutrition: https://www.questnutrition.com/ Use code "MARKSQUEST" at checkout for 20% of your order! ➢SHOP NOW: https://markbellslingshot.com/ Enter Discount code, "POWERPROJECT" at checkout and receive 15% off all Sling Shots FOLLOW Mark Bell ➢ Instagram: https://www.instagram.com/marksmellybell ➢ Facebook: https://www.facebook.com/MarkBellSuperTraining ➢ Twitter: https://twitter.com/marksmellybell ➢ Snapchat: marksmellybell Follow The Power Project Podcast ➢ Instagram: https://www.instagram.com/MarkBellsPowerProject Follow Nsima Inyang ➢ Instagram: https://www.instagram.com/nsimainyang/  Podcast Produced by Andrew Zaragoza ➢ Instagram: https://www.instagram.com/iamandrewz #PowerProject #Podcast #MarkBell

4 Okt 20191h 18min

EP. 259 Live - Is Mark Becoming More Social

EP. 259 Live - Is Mark Becoming More Social

Mark found himself in the worst situation ever, the center of attention amongst humans! He ended up giving a mini seminar to athletic adults and gave them some real gems on diet and nutrition. He shares those gems with us today. Subscribe to the Podcast on on Platforms! ➢https://lnk.to/PowerProjectPodcast Visit our sponsors: ➢Piedmontese Beef: https://www.piedmontese.com/ Use Code "POWERPROJECT" at checkout for 25% off your order plus FREE 2-Day Shipping on orders of $99 ➢Perfect Keto: http://perfectketo.com/powerproject Use Code "POWERPROJECT" at checkout for 15% off your order! ➢Quest Nutrition: https://www.questnutrition.com/ Use code "MARKSQUEST" at checkout for 20% of your order! ➢SHOP NOW: https://markbellslingshot.com/ Enter Discount code, "POWERPROJECT" at checkout and receive 15% off all Sling Shots FOLLOW Mark Bell ➢ Instagram: https://www.instagram.com/marksmellybell ➢ Facebook: https://www.facebook.com/MarkBellSuperTraining ➢ Twitter: https://twitter.com/marksmellybell ➢ Snapchat: marksmellybell Follow The Power Project Podcast ➢ Instagram: https://www.instagram.com/MarkBellsPowerProject Follow Nsima Inyang ➢ Instagram: https://www.instagram.com/nsimainyang/  Podcast Produced by Andrew Zaragoza ➢ Instagram: https://www.instagram.com/iamandrewz #PowerProject #Podcast #MarkBell

3 Okt 20191h 14min

EP. 258 - Chad Hooker

EP. 258 - Chad Hooker

Road Trip! We stopped off at CSA Gym in Dublin CA to podcast with some of the very best athletes they have to offer. Chad Hooker is the founder and head trainer of Puzzle Piece Athletics, a company that has been creating personalized exercise programs for children and young adults with autism and other special abilities for over the last five years. Chad currently operates out of Combat Sports Academy in Dublin, CA Subscribe to the Podcast on on Platforms! ➢https://lnk.to/PowerProjectPodcast Visit our sponsors: ➢Piedmontese Beef: https://www.piedmontese.com/ Use Code "POWERPROJECT" at checkout for 25% off your order plus FREE 2-Day Shipping on orders of $99 ➢Perfect Keto: http://perfectketo.com/powerproject Use Code "POWERPROJECT" at checkout for 15% off your order! ➢Quest Nutrition: https://www.questnutrition.com/ Use code "MARKSQUEST" at checkout for 20% of your order! ➢SHOP NOW: https://markbellslingshot.com/ Enter Discount code, "POWERPROJECT" at checkout and receive 15% off all Sling Shots FOLLOW Mark Bell ➢ Instagram: https://www.instagram.com/marksmellybell ➢ Facebook: https://www.facebook.com/MarkBellSuperTraining ➢ Twitter: https://twitter.com/marksmellybell ➢ Snapchat: marksmellybell Follow The Power Project Podcast ➢ Instagram: https://www.instagram.com/MarkBellsPowerProject Follow Nsima Inyang ➢ Instagram: https://www.instagram.com/nsimainyang/  Podcast Produced by Andrew Zaragoza ➢ Instagram: https://www.instagram.com/iamandrewz #PowerProject #Podcast #MarkBell

2 Okt 201935min

EP. 257 - Genah "Fabioso" Fabian

EP. 257 - Genah "Fabioso" Fabian

Road Trip! We stopped off at CSA Gym in Dublin CA to podcast with some of the very best athletes they have to offer. Today we are with Gena “Fabioso” Fabian, a professional kick boxer and MMA from New Zealand, fighting out of the Combat Sports Academy in Dublin, CA. Genah is a World Muay Thai Council Champion and lightweight in the Professional Fighter’s League. ➢https://lnk.to/PowerProjectPodcast ➢SHOP NOW: https://markbellslingshot.com/ Enter Discount code, "POWERPROJECT" at checkout and receive 15% off all Sling Shots FOLLOW Mark Bell ➢ Instagram: https://www.instagram.com/marksmellybell ➢ Facebook: https://www.facebook.com/MarkBellSuperTraining ➢ Twitter: https://twitter.com/marksmellybell ➢ Snapchat: marksmellybell Follow The Power Project Podcast ➢ Instagram: https://www.instagram.com/MarkBellsPowerProject Follow Nsima Inyang ➢ Instagram: https://www.instagram.com/nsimainyang/  Podcast Produced by Andrew Zaragoza ➢ Instagram: https://www.instagram.com/iamandrewz

30 Sep 201950min

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