Everything You Need To Know To Fix Your Diet & Nutrition To Live Longer w/ Michael Pollan EP 1424

Everything You Need To Know To Fix Your Diet & Nutrition To Live Longer w/ Michael Pollan EP 1424

https://lewishowes.com/mindset - Order a copy of my new book The Greatness Mindset today!

Michael Pollan has been writing books and articles about the places where the human and natural worlds intersect for more than 30 years. He is the author of nine books, seven of which have been New York Times bestsellers.

In 2003, Pollan was appointed the Knight Professor of Journalism and director of the Knight Program in Science and Environmental Journalism at the University of California, Berkeley. In 2017, he was appointed professor of the practice of nonfiction at Harvard and the university's first Lewis K. Chan Lecturer in the Arts.  In 2020, along with Dacher Keltner and others, he cofounded the UC Berkeley Center for the Science of Psychedelics. In 2022, Pollan released his four-part docuseries, How to Change Your Mind, on Netflix, which explores the history and uses of psychedelics, including LSD, psilocybin, MDMA and mescaline. Most recently, Pollan released his class on MasterClass where he teaches intentional eating. In the class, he breaks down decades of research to help members rethink their relationship with food and make choices that benefit their health and the planet.

In this episode you will learn,

  • Everything you need to know about eating intentionally
  • How important the communal meal is for our overall health
  • The science of psychedelics and what it teaches us about consciousness, addiction and mental health
  • The effect caffeine has on the mind and body
  • How to align your eating habits with your values

Check out Michael's new MasterClass - Intentional Eating

For more information go to

www.lewishowes.com/1424

How Food Heals or Harms Your Body, Aging & Mental Health: https://link.chtbl.com/1075-pod

Build Your Health to Build Your Wealth: https://link.chtbl.com/916-pod

Use Food to Heal Your Body: https://link.chtbl.com/714-pod

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Episoder(1862)

13 Lissa Rankin: How to Heal Yourself with the Power of Your Mind

13 Lissa Rankin: How to Heal Yourself with the Power of Your Mind

Did you know you could heal yourself from the worst cases of illness and physical pain without medicine or the use of a doctor? Sounds crazy, right? I've experienced this first hand and seen how powerful your mind can be in healing yourself (even in some extreme cases of broken bones, and energy sucking sickness). […] Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

12 Apr 20131h 7min

12 Alex Day: Hacking the Music Industry by Leveraging YouTube to Skip a Record Label

12 Alex Day: Hacking the Music Industry by Leveraging YouTube to Skip a Record Label

Topping the charts of the UK we have a YouTube Star this week on the The School of Greatness. He is a young gun from the United Kingdom currently living in London and he is best known for a a song he wrote and produced called Forever Yours in 2011 that sold over 50,000 copies […] Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

4 Apr 201350min

11 Jamie Eason: The World's Fittest Model on Healthy Living and Persistence

11 Jamie Eason: The World's Fittest Model on Healthy Living and Persistence

The World's Fittest Model visits The School of Greatness podcast to discuss fitness, faith and perseverance. Despite being pregnant during the interview, our guest is still a sought after model for magazine covers. Not only is she continuing to find success as a model, she is maintaining that passion for all the opportunities that the future holds in […] Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

28 Mar 20131h 3min

10 Rich Roll: From Fast Food King to the Vegan Ultra-Athlete

10 Rich Roll: From Fast Food King to the Vegan Ultra-Athlete

My guest this week is the amazing Rich Roll. His new book is called Finding Ultra: Rejecting Middle Age, Becoming One of the World's Fittest Men, and Discovering Myself. I had a chance to spend the afternoon with Rich and learn all about how he overcame working 80 hours a week eating fast food everyday, […] Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

22 Mar 20131h

9 Drew Canole: How to Transform Your Body and Increase Mental Performance

9 Drew Canole: How to Transform Your Body and Increase Mental Performance

Want to know the key to transforming your body and improving mental performance? This episode features Drew Canole, who has not only transformed his life, but the lives of countless individuals who wanted a total body transformation. Drew is a guy who has been taking over the world with his message in the last couple of years and […] Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

15 Mar 201344min

8 The Power of Belief – How World Class Athletes Outperform the Competition

8 The Power of Belief – How World Class Athletes Outperform the Competition

Welcome to the solo round! I plan to interview a number of inspiring business minds, world class athletes, and influential celebrities throughout this entire podcast, but today, I'm going in the ring solo. This is a test to see if both you and I enjoy this format. Perhaps I'll do more in the future like this if you […] Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

27 Feb 201332min

7 Grant Cardone: How to Gain Attention and Turn Haters Into Admirers

7 Grant Cardone: How to Gain Attention and Turn Haters Into Admirers

Welcome to episode 007 of The School of Greatness. Grant Cardone is the James Bond of business growth and sales. He's a New York Times Best Selling Author and unbelievably motivational individual. The last time I interviewed Grant he blew me away with his passion, positive mindset, and persistent pursuit of greatness. Since then, I […] Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

21 Feb 201343min

6 David Anderson: From NFL to the Business World

6 David Anderson: From NFL to the Business World

Welcome to episode 6 of The School of Greatness. This episode features someone who I instantly connected with, David Anderson. I had an instant connection with David because we both played most fun position in football (wide receiver), wore the jersey #4 at some point during our career, played professionally, and have a passion for relationships […] Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

18 Feb 201353min

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