EP152: Simplifying Our Approach to Longevity with Marta Zaraska
Minimalist Moms Podcast | Simple Living for Overwhelmed Moms29 Des 2020

EP152: Simplifying Our Approach to Longevity with Marta Zaraska

Today I bring you my conversation with author and journalist, Marta Zaraska. We spoke about longevity and how we can actually apply our minimalist mindset when it comes to pursuing a long, healthy life. It’s Marta’s belief that the very same efforts that rejuvenate our bodies and help us live long also help us grow as people: nurturing relationships, developing better mental habits, becoming kinder, more empathic, more involved in the community. We become so fixated on miracle diets, miracle foods, miracle supplements etc. We skip gluten and invest in exercise gadgets. We swallow vitamins. We obsess about BMI. While healthy nutrition and physical activity are indeed important for health, there are things we all too often sacrifice that have an outsize impact on our centenarian potential. Friendships. Purpose in life. Empathy. Kindness. Volunteering. Science shows that these 'soft' health drivers are often more powerful than diet and exercise. Throughout the episode, we'll dive into more of what Marta has researched in her book.


Show Notes for EP152: Simplifying Our Approach to Longevity


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Episoder(555)

EP06: A Very Minimalist Christmas (Part Two)

EP06: A Very Minimalist Christmas (Part Two)

Join us as we discuss schedule priorities and the real meaning of the Christmas season. Get all the links and resources mentioned in this show:  Show Notes for EP06: A Very Minimalist Christmas (Part Two) Or, click here to get the show notes emailed to your inbox each week. Let’s keep the conversation going on our Facebook page or Instagram! Our Sponsors: * Check out Acorns Early: https://acornsearly.com/MINIMALISTMOMS * Check out Bioma Health and use my code MINIMALIST for a great deal: https://gobioma.com/MINIMALIST * Check out Infinite Epigenetics: https://infiniteepigenetics.com/MINIMALIST * Check out Moon & Skin and use my code MINIMALIST for a great deal: https://moonandskin.com * Check out PharmaNutra and use my code MINIMALIST for a great deal: https://pharmanutra-us.com * Check out Uncommon Goods: https://uncommongoods.com/minimalist Support this podcast at — https://redcircle.com/minimalist-moms-podcast-simple-living-for-overwhelmed-moms/exclusive-content Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

5 Des 201625min

EP05: A Very Minimalist Christmas (Part One)

EP05: A Very Minimalist Christmas (Part One)

Join us as we discuss our traditions and minimalist gift-giving during the Christmas season. Get all the links and resources mentioned in this show:  Show Notes for EP05: A Very Minimalist Christmas (Part One) Or, click here to get the show notes emailed to your inbox each week. Let’s keep the conversation going on our Facebook page or Instagram! Our Sponsors: * Check out Acorns Early: https://acornsearly.com/MINIMALISTMOMS * Check out Bioma Health and use my code MINIMALIST for a great deal: https://gobioma.com/MINIMALIST * Check out Infinite Epigenetics: https://infiniteepigenetics.com/MINIMALIST * Check out Moon & Skin and use my code MINIMALIST for a great deal: https://moonandskin.com * Check out PharmaNutra and use my code MINIMALIST for a great deal: https://pharmanutra-us.com * Check out Uncommon Goods: https://uncommongoods.com/minimalist Support this podcast at — https://redcircle.com/minimalist-moms-podcast-simple-living-for-overwhelmed-moms/exclusive-content Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

23 Nov 201656min

EP01: Meet the Minimalist Moms

EP01: Meet the Minimalist Moms

We introduce ourselves and the origin story of this podcast! Get all the links and resources mentioned in this show:  Show Notes for EP01: Meet the Minimalist Moms Or, click here to get the show notes emailed to your inbox each week. Let’s keep the conversation going on our Facebook page or Instagram! Our Sponsors: * Check out Acorns Early: https://acornsearly.com/MINIMALISTMOMS * Check out Bioma Health and use my code MINIMALIST for a great deal: https://gobioma.com/MINIMALIST * Check out Infinite Epigenetics: https://infiniteepigenetics.com/MINIMALIST * Check out Moon & Skin and use my code MINIMALIST for a great deal: https://moonandskin.com * Check out PharmaNutra and use my code MINIMALIST for a great deal: https://pharmanutra-us.com * Check out Uncommon Goods: https://uncommongoods.com/minimalist Support this podcast at — https://redcircle.com/minimalist-moms-podcast-simple-living-for-overwhelmed-moms/exclusive-content Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

30 Sep 201611min

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