Sleep Meditation - Soothing Discomfort with Gentleness
This 20-minute relaxing meditation gently guides you to bring awareness to discomfort with curiosity and compassion, helping you shift your relationship with it. Perfect for bedtime or any time, it encourages self-kindness and a sense of calm, leaving you feeling supported and at ease. If you'd like the support of a community sharing gentle mindfulness for natural awakening, come join us at The Cabin. Go to https://awakenyourmyth.com to learn more. Your support is the cornerstone that allows me to continue crafting tranquil stories and meditations for you. For just $4.99 a month, you'll unlock an oasis of over 450 ad-free Listen To Sleep episodes, including 8 subscriber-only full length sleepy audiobook classics like Winnie the Pooh and Alice in Wonderland. Ready for an even more serene, uninterrupted listening experience? To subscribe, visit https://listentosleep.com/support To join my email group and get a bunch of goodies, go to https://listentosleep.com Sleep well, friends.💜 Erik Hosted on Acast. See acast.com/privacy for more information.
19 Jan 20min
From Shelter to Sanctuary: Bodhi's Tale
This sleepy tale is based on the true story of a loyal dog who recounts his journey from a forest litter to finding a loving home with his human companions in the woods. Together, they navigate moments of connection, loss, and courage, building an unbreakable bond along the way. Please donate what you can to help save a stray mama dog and her pups at https://listentosleep.com/shelter Your support is the cornerstone that allows me to continue crafting tranquil stories and meditations for you. For just $4.99 a month, you'll unlock an oasis of over 450 ad-free Listen To Sleep episodes, including 8 subscriber-only full length sleepy audiobook classics like Winnie the Pooh and Alice in Wonderland. Ready for an even more serene, uninterrupted listening experience? To subscribe, visit https://listentosleep.com/support To join my email group and get a bunch of goodies, go to https://listentosleep.com Sleep well, friends.💜 Erik Hosted on Acast. See acast.com/privacy for more information.
12 Jan 56min
The Winter Hearth
A mother and her teenage daughter find solace in the rituals of tending their hearth through a long, snowbound winter, drawing strength from its warmth as they navigate grief and renewal. As the season shifts, the fire becomes a symbol of connection, anchoring them to cherished memories and the quiet promise of spring. Your support is the cornerstone that allows me to continue crafting tranquil stories and meditations for you. For just $4.99 a month, you'll unlock an oasis of over 450 ad-free Listen To Sleep episodes, including 8 subscriber-only full length sleepy audiobook classics like Winnie the Pooh and Alice in Wonderland. Ready for an even more serene, uninterrupted listening experience? To subscribe, visit https://listentosleep.com/support To join my email group and get a bunch of goodies, go to https://listentosleep.com Sleep well, friends.💜 Erik Hosted on Acast. See acast.com/privacy for more information.
5 Jan 41min
The Timeless Clock - A New Year's Tale
A sleepy tale set in a snow-draped village, where a clockmaker and her grandson gather life’s fleeting moments within softly glowing timepieces.We’ll join Margaret and Jacob on a gentle journey of hidden wonders—an ideal companion for winding down and welcoming the hush of midnight in the New Year. Your support is the cornerstone that allows me to continue crafting tranquil stories and meditations for you. For just $4.99 a month, you'll unlock an oasis of over 450 ad-free Listen To Sleep episodes, including 8 subscriber-only full length sleepy audiobook classics like Winnie the Pooh and Alice in Wonderland. Ready for an even more serene, uninterrupted listening experience? To subscribe, visit https://listentosleep.com/support To join my email group and get a bunch of goodies, go to https://listentosleep.com Sleep well, friends.💜 Erik Hosted on Acast. See acast.com/privacy for more information.
29 Des 202450min
Night Train to the Northern Lights
Drift into deep sleep on a magical train journey through Norway’s snowy fjords and into the Arctic Circle, where cozy fires, hot springs, and the dancing northern lights await. This immersive, mindful bedtime story will calm any racing thoughts and guide you gently into peaceful rest. You can find my Holiday Mindfulness Challenge at https://challenges.awakenyourmyth.com/posts/transform-your-holiday-experience-with-mindfulness-a-last-minute-gift-idea Your support is the cornerstone that allows me to continue crafting tranquil stories and meditations for you. For just $4.99 a month, you'll unlock an oasis of over 450 ad-free Listen To Sleep episodes, including 8 subscriber-only full length sleepy audiobook classics like Winnie the Pooh and Alice in Wonderland. Ready for an even more serene, uninterrupted listening experience? To subscribe, visit https://listentosleep.com/support To join my email group and get a bunch of goodies, go to https://listentosleep.com Sleep well, friends.💜 Erik Hosted on Acast. See acast.com/privacy for more information.
22 Des 202444min
The 8 Nights of Light - Part Two
In this soothing bedtime story, a workaholic lawyer rediscovers her Jewish heritage through eight mystical dreams during Hanukkah, each one revealing deeper truths about family, tradition, and inner light. As ancient wisdom combines with modern mindfulness, listeners will drift off to sleep surrounded by the gentle glow of holiday magic and multi-generational healing. Tonight's episode is part two of two. You can find my Holiday Mindfulness Challenge at https://challenges.awakenyourmyth.com/posts/transform-your-holiday-experience-with-mindfulness-a-last-minute-gift-idea Your support is the cornerstone that allows me to continue crafting tranquil stories and meditations for you. For just $4.99 a month, you'll unlock an oasis of over 450 ad-free Listen To Sleep episodes, including 8 subscriber-only full length sleepy audiobook classics like Winnie the Pooh and Alice in Wonderland. Ready for an even more serene, uninterrupted listening experience? To subscribe, visit https://listentosleep.com/support To join my email group and get a bunch of goodies, go to https://listentosleep.com Sleep well, friends.💜 Erik Hosted on Acast. See acast.com/privacy for more information.
15 Des 202438min
The 8 Nights of Light - Part One
In this soothing bedtime story, a workaholic lawyer rediscovers her Jewish heritage through eight mystical dreams during Hanukkah, each one revealing deeper truths about family, tradition, and inner light. As ancient wisdom combines with modern mindfulness, listeners will drift off to sleep surrounded by the gentle glow of holiday magic and multi-generational healing. Tonight's episode is part one of two. Your support is the cornerstone that allows me to continue crafting tranquil stories and meditations for you. For just $4.99 a month, you'll unlock an oasis of over 450 ad-free Listen To Sleep episodes, including 8 subscriber-only full length sleepy audiobook classics like Winnie the Pooh and Alice in Wonderland. Ready for an even more serene, uninterrupted listening experience? To subscribe, visit https://listentosleep.com/support To join my email group and get a bunch of goodies, go to https://listentosleep.com Sleep well, friends.💜 Erik Hosted on Acast. See acast.com/privacy for more information.
8 Des 202442min
The Dragon's Fire
In this enchanting fairy tale, an unconventional prince and a mindful young royal join forces to free their siblings from a dragon, not through battle but through understanding and acceptance of their true nature. Together, they discover that what makes us different can be our greatest strength. Your support is the cornerstone that allows me to continue crafting tranquil stories and meditations for you. For just $4.99 a month, you'll unlock an oasis of over 450 ad-free Listen To Sleep episodes, including 8 subscriber-only full length sleepy audiobook classics like Winnie the Pooh and Alice in Wonderland. Ready for an even more serene, uninterrupted listening experience? To subscribe, visit https://listentosleep.com/support To join my email group and get a bunch of goodies, go to https://listentosleep.com Sleep well, friends.💜 Erik Hosted on Acast. See acast.com/privacy for more information.
1 Des 202439min
