Mastering Peak Performance Through Intermittent Fasting

Mastering Peak Performance Through Intermittent Fasting

The Summit of Greatness is back! Buy your tickets today – summitofgreatness.com

Dr. Alan Goldhamer is one of the world’s leading experts on medically supervised, water-only fasting. Articulate, inspiring, and energetic, he is a frequent lecturer and speaker on fasting, diet, and treatment of chronic diseases to achieve optimum health.

Dr. Jason Fung, MD, is a Toronto-based nephrologist and a world-leading expert in intermittent fasting and low-carb diets. He is also the bestselling author of The Diabetes Code, The Obesity Code, and The Complete Guide to Fasting, and the creator of the Intensive Dietary Management program as well as co-founder of The Fasting Method.

Sal Di Stefano emphasizes that fasting is not about deprivation or extreme restriction. Instead, he underscores the importance of finding a fasting routine that aligns with an individual's lifestyle and goals..

In this episode you will learn,

  • The importance of intermittent fasting.
  • The biggest myth about the Ketogenic Diet.
  • How our mental health affects our physical health.
  • The mindset you should have to start pursuing better health and fitness habits.
  • Why the burning calories strategy to losing weight is a losing battle.

For more information go to www.lewishowes.com/1489

For more Greatness text PODCAST to +1 (614) 350-3960

Listen to the full episodes from each guest:

Dr. Alan Goldhammer - https://link.chtbl.com/1125-pod

Dr. Jason Fung - lewishowes.com/1031

Sal Di Stefano - https://link.chtbl.com/1341-pod

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Episoder(1863)

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158 Transform Your Body, Learn to Eat, and Unplug Your Life with Abel James

"Food is something so much different that what most people think it is." - Abel James If you enjoyed this episode, check out show notes and more at www.lewishowes.com/158. Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

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157 How to Fall In Love with Pain: The Key to Resiliency and Success with Eric Greitens

157 How to Fall In Love with Pain: The Key to Resiliency and Success with Eric Greitens

"We all have uneven courage." - Eric Greitens If you enjoyed this episode, check out show notes and more at www.lewishowes.com/157. Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

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156 You Can Be Legendary

156 You Can Be Legendary

"A legend's fire never goes out." - Lewis Howes If you enjoyed this episode, check out show notes and the bonus clip at www.lewishowes.com/156. Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

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155 How to Manage Success and Overcome Anxiety with Amanda Enayati

155 How to Manage Success and Overcome Anxiety with Amanda Enayati

"Stress isn't so much about what's happening to you but how your body is reacting to what's happening to you." - Amanda Enayati If you enjoyed this episode, check out show notes and more at www.lewishowes.com/155. Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

25 Mar 20151h

154 Why Anger, Guilt, and Fear Cultivate Success (and the Art of Emotional Agility) with Todd Kashdan

154 Why Anger, Guilt, and Fear Cultivate Success (and the Art of Emotional Agility) with Todd Kashdan

"When we share our pain, we grow closer than at any other point in our lives." - Todd Kashdan If you enjoyed this episode, check out show notes and more at www.lewishowes.com/154. Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

23 Mar 20151h 16min

153 You Are Limitless

153 You Are Limitless

"You are confined only by the walls you build yourself." - Lewis Howes If you enjoyed this episode, check out show notes and more at www.lewishowes.com/153. Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

20 Mar 20155min

152 How to Handle Any Life Transition with Jon Acuff

152 How to Handle Any Life Transition with Jon Acuff

"In college, we're taught to work jobs, not build careers." - Jon Acuff If you enjoyed this episode, check out show notes and more at www.lewishowes.com/152. Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

18 Mar 201544min

151 What Holds Us Back from Having It All with Danielle LaPorte

151 What Holds Us Back from Having It All with Danielle LaPorte

"I feel unstoppable because I'm unafraid to fail." - Danielle LaPorte If you enjoyed this episode, check out show notes, video, and more at www.lewishowes.com/151. Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

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