Mastering Peak Performance Through Intermittent Fasting

Mastering Peak Performance Through Intermittent Fasting

The Summit of Greatness is back! Buy your tickets today – summitofgreatness.com

Dr. Alan Goldhamer is one of the world’s leading experts on medically supervised, water-only fasting. Articulate, inspiring, and energetic, he is a frequent lecturer and speaker on fasting, diet, and treatment of chronic diseases to achieve optimum health.

Dr. Jason Fung, MD, is a Toronto-based nephrologist and a world-leading expert in intermittent fasting and low-carb diets. He is also the bestselling author of The Diabetes Code, The Obesity Code, and The Complete Guide to Fasting, and the creator of the Intensive Dietary Management program as well as co-founder of The Fasting Method.

Sal Di Stefano emphasizes that fasting is not about deprivation or extreme restriction. Instead, he underscores the importance of finding a fasting routine that aligns with an individual's lifestyle and goals..

In this episode you will learn,

  • The importance of intermittent fasting.
  • The biggest myth about the Ketogenic Diet.
  • How our mental health affects our physical health.
  • The mindset you should have to start pursuing better health and fitness habits.
  • Why the burning calories strategy to losing weight is a losing battle.

For more information go to www.lewishowes.com/1489

For more Greatness text PODCAST to +1 (614) 350-3960

Listen to the full episodes from each guest:

Dr. Alan Goldhammer - https://link.chtbl.com/1125-pod

Dr. Jason Fung - lewishowes.com/1031

Sal Di Stefano - https://link.chtbl.com/1341-pod

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Episoder(1863)

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"Emotional courage is the ability to feel absolutely everything and then make a smart choice about what to do next." - Peter Bregman If you enjoyed this episode, check out show notes and more at www.lewishowes.com/140. Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

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139 How to Build a Business and Life You Love with Marie Forleo

139 How to Build a Business and Life You Love with Marie Forleo

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138 Show Up and Rest Up

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"Sometimes you have to say no to everything so you can say yes to yourself." - Lewis Howes If you enjoyed this episode, check out show notes and more at www.lewishowes.com/138. Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

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137 The Art of Listening: How to Master Relationships Through Communication with Chris Lee

137 The Art of Listening: How to Master Relationships Through Communication with Chris Lee

"Sometimes people are communicating a much bigger message by what they're not saying." - Chris Lee If you enjoyed this episode, check out show notes and more at www.lewishowes.com/137. Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

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136 Health, Happiness, and Organic Living with the Food Babe Vani Hari

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135 How to Achieve Your Dreams (and getting started)

135 How to Achieve Your Dreams (and getting started)

"Talk is cheap. Action is what really matters." - Lewis Howes If you enjoyed this episode, check out the video and show notes at www.lewishowes.com/135. Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

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