The Art of Letting Go - A Guided Journey

The Art of Letting Go - A Guided Journey

Embark on a transformative journey into the heart of release and renewal. Through mindful breathing, visualization, and empowering affirmations, you'll be gently guided to let go of what no longer serves you and embrace new possibilities, fostering a sense of freedom, growth, and joy.

Unlock a transformative experience that's unlike any other—a journey to your most authentic self. For just $39 a month, the Awaken Your Myth Coaching Journey & Community offers you a 30-module life-changing coaching journey, inspiring group challenges, and empowerment-focused live Zoom sessions. Plus, you'll gain an uplifting community that supports every step of your personal hero’s journey. As a special bonus, you'll also enjoy unlimited access to premium Listen To Sleep Plus stories and meditations. With a 30-day money-back guarantee, there's zero risk and infinite potential for becoming the most authentic you. Are you ready to awaken your myth and transform your life? Visit https://awakenyourmyth.com and join us on this extraordinary adventure. I can't wait to welcome you!

Your support is the cornerstone that allows me to continue crafting tranquil stories and meditations for you. For just $4.99 a month, you'll unlock an oasis of over 400 ad-free Listen To Sleep episodes, including 8 subscriber-only full length sleepy audiobooks like Winnie the Pooh and Alice in Wonderland. Plus, I've made it even easier for you to find your favorite stories and meditations with organized, user-friendly feeds—even on Spotify. Ready for a more serene, uninterrupted listening experience? Visit https://listentosleep.supportingcast.fm to join or learn more.

Sleep well, friends.💜

Erik


Hosted on Acast. See acast.com/privacy for more information.

Episoder(438)

#43 - Nature & Music - Brookside Meditation - Bonus Episode

#43 - Nature & Music - Brookside Meditation - Bonus Episode

This bonus episode has no story, only binaural nature sounds I recorded here at my cabin mixed with relaxing music. You can find this, as well as lots of other audio to help you sleep, on my patreon at http://patreon.com/listentosleep. You can join for as little as $1 a month.I know times are hard, and if you can't afford it, just email me at erik@listentosleep.com and I'll send you a link to get it all for free. I don't want a lack of funds to keep anyone from getting better sleep.For a searchable, tagged index of all the episodes or to make a request, go to https://www.listentosleep.com.Thanks so much for listening. Sleep well. 😴 Hosted on Acast. See acast.com/privacy for more information.

2 Apr 202047min

#42 - The Father

#42 - The Father

A Scandinavian tale about loss and redemption. For more relaxing Sleepy Shorts, shorter stories for kids (and adults - perfect for a nap or a break), as well as nature sounds I record myself and relaxing nature & music tracks for yoga or meditation, check out the Listen To Sleep patron program at https://patreon.com/listentosleep. Great sleepy rewards can be had starting at just $1 a month. For a searchable, tagged index of all the episodes or to make a request, go to https://www.listentosleep.com. You can read this story (and other public domain classics) for free at http://www.gutenberg.org/ebooks/5336. Hosted on Acast. See acast.com/privacy for more information.

28 Mar 202011min

#41 - Mr. Possum - Extended

#41 - Mr. Possum - Extended

For kids and adults alike, this week's story is about why opossums are white. For a searchable, tagged index of all the episodes or to make a request, go to https://www.listentosleep.com. If you'd like to support the podcast, please leave a review where you listen or become a patron at https://patreon.com/listentosleep. You can read this story (and other public domain classics) for free at https://www.gutenberg.org/ebooks/43558. Hosted on Acast. See acast.com/privacy for more information.

21 Mar 20201h 4min

#40 - The Jellyfish And The Monkey

#40 - The Jellyfish And The Monkey

A Japanese fairy tale by Yei Theodora Osaki. For a searchable, tagged index of all the episodes or to make a request, go to https://www.listentosleep.com. If you'd like to support the podcast, please leave a review where you listen or become a patron at https://patreon.com/listentosleep. You can read this story (and other public domain classics) for free at https://www.gutenberg.org/ebooks/4018. Hosted on Acast. See acast.com/privacy for more information.

14 Mar 202028min

#39 - The Phantom of the Opera - Prologue

#39 - The Phantom of the Opera - Prologue

Here's the prologue to this classic novel about the origins of the story. It's a little weird, and a lot sleepy. For a searchable, tagged index of all the episodes or to make a request, go to https://www.listentosleep.com. If you'd like to support the podcast, please leave a review where you listen or become a patron at https://patreon.com/listentosleep. You can read this story (and other public domain classics) for free athttps://www.gutenberg.org/ebooks/175. Hosted on Acast. See acast.com/privacy for more information.

7 Mar 202014min

#38 - The Queen of The Many-Coloured Bedchamber (Part Two)

#38 - The Queen of The Many-Coloured Bedchamber (Part Two)

Here is part two of this great Irish fairy tale. For a searchable, tagged index of all the episodes or to make a request, go to https://www.listentosleep.com. If you'd like to support the podcast, please leave a review where you listen or become a patron at https://patreon.com/listentosleep. You can read this story (and other public domain classics) for free at https://www.gutenberg.org/ebooks/25513. Hosted on Acast. See acast.com/privacy for more information.

29 Feb 202012min

#37 - The Queen of The Many-Coloured Bedchamber (Part One)

#37 - The Queen of The Many-Coloured Bedchamber (Part One)

An Irish fairy tale this week. It's a long one so I've split it up. Part one is this week and part two next week. For a searchable, tagged index of all the episodes or to make a request, go to https://www.listentosleep.com. If you'd like to support the podcast, please leave a review where you listen or become a patron at https://patreon.com/listentosleep. You can read this story (and other public domain classics) for free at https://www.gutenberg.org/ebooks/25513. Hosted on Acast. See acast.com/privacy for more information.

22 Feb 202012min

#36 - The Ghost

#36 - The Ghost

Another Polish folk tale for a listener in Poland this week. For a searchable, tagged index of all the episodes or to make a request, go to https://www.listentosleep.com. If you'd like to support the podcast, please leave a review where you listen or become a patron at https://patreon.com/listentosleep. You can read this story (and other public domain classics) for free at https://www.gutenberg.org/ebooks/49249. Hosted on Acast. See acast.com/privacy for more information.

15 Feb 202013min

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