Science-Backed Strategies for Lasting Weight Loss

Science-Backed Strategies for Lasting Weight Loss

The Summit of Greatness is back! Buy your tickets today – summitofgreatness.com

Have you ever wondered what foods are actually good for you and what foods you should avoid? Today 4 experts come together to share science-backed strategies for achieving sustainable weight loss. Through their diverse perspectives, the experts discuss the complexities of nutrition, the influence of societal factors on our understanding of food, and the importance of a holistic approach to health that considers both the physical and mental aspects. Their collective insights provide valuable guidance for individuals seeking effective and lasting weight loss solutions.

Dr. Sten Ekberg, shares information that helps to take away the nutrition guess work. Dr. Ekberg is a former decathlon athlete who competed in the 1992 Summer Olympics for Sweden and was a Swedish decathlete National Record holder. Sten won the Swedish Championship in both decathlon and heptathlon. Ekberg currently resides in the United States where he works as a chiropractor and nutritionist at his office Wellness For Life in Cumming, Georgia.

Dr. Mark Hyman, M.D. is the founder and medical director of the UltraWellness Center, Director of the Cleveland Clinical Center for Functional Medicine, and the Chairman of the Board of the Institute for Functional Medicine. He is a New York Times bestselling author with books like 10-Day Detox Diet and Eat Fat, Get Thin. His latest book Food: What The Heck Should I Eat? provides an explanation of the nutritional science around food and why the political, environmental, economic and social issues corrupt our understanding of food.


Dr. Kyle Gillet is a dual-board Certified MD in Obesity Medicine and Family Medicine. His practice includes preventative medicine, aesthetics, sports medicine, hormone optimization, obstetrics and infertility, integrative medicine, and precision medicine including genomics. He believes that each human is a unique creation that requires attention to their body, mind, and soul to achieve optimal health.

Dr. Jason Fung, MD, is a Toronto-based nephrologist and a world-leading expert in intermittent fasting and low-carb diets. He is also the bestselling author of The Diabetes Code, The Obesity Code, and The Complete Guide to Fasting, and the creator of the Intensive Dietary Management program as well as co-founder of The Fasting Method.

In this episode you will learn,

  • What foods you should avoid at all costs.
  • How to adjust your diet to optimize your hormones.
  • The connection between sleep and weight loss.
  • The issue with counting calories and alternative weight loss gimmicks.
  • The top 5 foods to eat for a healthier life.

For more information go to www.lewishowes.com/1493

For more Greatness text PODCAST to +1 (614) 350-3960

Listen to the full episodes:

Dr. Sten Ekberg – https://link.chtbl.com/1345-pod

Dr. Mark Hyman – https://link.chtbl.com/1345-pod

Dr. Kyle Gillet – https://link.chtbl.com/1315-guest

Dr. Jason Fung – https://link.chtbl.com/1030-guest

Get more from Lewis!

Get my New York Times Bestselling book, Make Money Easy!

Get The Greatness Mindset audiobook on Spotify

Text Lewis AI

YouTube

Instagram

Website

Tiktok

Facebook

X


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Episoder(1862)

109 7 Simple Steps to Master the Game of Money with Tony Robbins

109 7 Simple Steps to Master the Game of Money with Tony Robbins

"It's time to become the chess player, not the chess piece." - Tony Robbins If you enjoyed this episode, check out the video of the full interview and the show notes at www.lewishowes.com/109. Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

24 Nov 201452min

108 The 3 Keys to Designing a Life You Wouldn't Trade for Anything with Jairek Robbins

108 The 3 Keys to Designing a Life You Wouldn't Trade for Anything with Jairek Robbins

"So many people are so busy being busy that they don't spend time on the foundation of their life." - Jairek Robbins If you enjoyed this interview and want more, check out the show notes at www.lewishowes.com/108. Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

20 Nov 20141h 6min

107 How a Gang Kid Becomes a Multimillionaire Entrepreneur with Ryan Blair

107 How a Gang Kid Becomes a Multimillionaire Entrepreneur with Ryan Blair

"It's more important for you to learn what NOT to do than what TO do." - Ryan Blair If you enjoyed this episode, check out extras and show notes at www.lewishowes.com/107 Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

16 Nov 201454min

106 How to Meditate Like a Zen Monk in a Fraction of the Time with Bill Harris

106 How to Meditate Like a Zen Monk in a Fraction of the Time with Bill Harris

"Awareness provides the solution to every human problem that has a solution." - Bill Harris If you enjoyed this interview, check out show notes and more at www.lewishowes.com/106. Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

13 Nov 201452min

105 The Art and Science of Body Language, Charisma, and Influence with Vanessa Van Edwards

105 The Art and Science of Body Language, Charisma, and Influence with Vanessa Van Edwards

"Charisma is the perfect blend of warmth and confidence." - Vanessa Van Edwards If you enjoyed this episode and would like more info on what we discussed, visit www.lewishowes.com/105. Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

12 Nov 201451min

104 Protect Your Brain, Reverse Injury, and Overcome Disorders with Dr. Daniel Amen

104 Protect Your Brain, Reverse Injury, and Overcome Disorders with Dr. Daniel Amen

"Our goal is to create brain warriors." - Dr. Daniel Amen If you enjoyed this episode, head to www.lewishowes.com/104 for show notes, extras, and more great content. Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

7 Nov 201451min

103 The Power of Clarity – 5 Steps to Achieving Any Goal

103 The Power of Clarity – 5 Steps to Achieving Any Goal

"You've got to figure out what you want first or you'll be given whatever others didn't want that was left over." - Lewis Howes If you enjoyed the show and would like to know more, head over to www.lewishowes.com/103 for show notes and more. Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

3 Nov 201442min

102 How We Learned to Think and Eat Is Killing Us (and THIS is the Solution) with Tim Ryan

102 How We Learned to Think and Eat Is Killing Us (and THIS is the Solution) with Tim Ryan

"It's people on the outside that move the political process." - Rep. Tim Ryan If you enjoyed this episode, find show notes and more at www.lewishowes.com/102. Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

30 Okt 201452min

Populært innen Business og økonomi

stopp-verden
dine-penger-pengeradet
e24-podden
rss-penger-polser-og-politikk
kommentarer-fra-aftenposten
rss-borsmorgen-okonominyhetene
finansredaksjonen
lydartikler-fra-aftenposten
rss-vass-knepp-show
pengepodden-2
tid-er-penger-en-podcast-med-peter-warren
livet-pa-veien-med-jan-erik-larssen
stormkast-med-valebrokk-stordalen
morgenkaffen-med-finansavisen
rss-sunn-okonomi
rss-rettssikkerhet-bak-fasaden-pa-rettsstaten-norge-en-podcast-av-sonia-loinsworth-og-foreningen-rettssikkerhet-for-alle
utbytte
okonomiamatorene
lederpodden
rss-markedspuls-2