Longevity Hacks: 3 Secrets to a Longer, Healthier Life

Longevity Hacks: 3 Secrets to a Longer, Healthier Life

For as many problems that still exist in today’s world, in the past, there were a whole lot more question marks than there are now – especially in the field of nutrition and physiology. The biggest reason for this is the science behind how our bodies work and function becoming more sophisticated year after year. Nowadays, we’re able to zero in on how each of our bodies react to certain foods and lifestyle choices, allowing us to personalize our diets and other areas of our lives accordingly.

I’m always on the lookout for ways to take my nutrition and the overall performance of my body to the next level. That’s why, for this special episode, I wanted to bring together some of my all-time favorite SOG moments when it comes to this topic. We’ll be hearing from the great Dr. William Li, Dr. David Sinclair, and Dr. Casey Means. Please help me welcome all three of them back to The School of Greatness!

In this episode you will learn,

  • The top three foods to boost your immune system.
  • The keys to regulating your blood sugar levels.
  • The importance of taking a blood test to get to know your body chemistry better.
  • How diet and lifestyle is influenced by modern western culture.
  • Why humans are consuming more sugar than we ever have.

For more information go to www.lewishowes.com/1510

For more Greatness text PODCAST to +1 (614) 350-3960

Want to explore more ways to live longer and healthier?

Dr. Sten Ekberg – https://link.chtbl.com/1345-pod

Dr. Mark Hyman – https://link.chtbl.com/1345-pod

Dr. Kyle Gillet – https://link.chtbl.com/1315-guest

Dr. Jason Fung – https://link.chtbl.com/1030-guest

Get more from Lewis!

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Episoder(1862)

197 Turn Emotion Into Motion

197 Turn Emotion Into Motion

"Use emotion as a motivator to get to the next step . . . today." - Lewis Howes If you enjoyed this episode, check out show notes and more at lewishowes.com/197 Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

3 Jul 20157min

196 Build a Powerful Business and Team with Suzy Welch

196 Build a Powerful Business and Team with Suzy Welch

"You don't really learn about team-building in a classroom." - Suzy Welch If you enjoyed this episode, check out show notes and more at lewishowes.com/196. Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

1 Jul 201548min

195 Dr. Oz's Personal Trainer, Donovan Green on Getting Fit with No Excuses

195 Dr. Oz's Personal Trainer, Donovan Green on Getting Fit with No Excuses

"Success will only come when you think successfully." - Donovan Green If you enjoyed this episode, check out show notes and more at lewishowes.com/195. Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

29 Jun 201530min

194 Don't Be Perfect, Be Patient

194 Don't Be Perfect, Be Patient

"Don't try to be perfect. Just do your best." - Lewis Howes If you enjoyed this episode, check out show notes and more at lewishowes.com/194. Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

26 Jun 20158min

193 Turn Your Life into a Champion's Journey with Dan Millman

193 Turn Your Life into a Champion's Journey with Dan Millman

"If we have no destination in mind, there is no journey." - Dan Millman If you enjoyed this episode, check out show notes and more at lewishowes.com/193 Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

24 Jun 201550min

192 How to Make the Case For What You Want with Kimberly Guilfoyle

192 How to Make the Case For What You Want with Kimberly Guilfoyle

"Never be afraid of the no." - Kimberly Guilfoyle If you enjoyed this episode, check out show notes and more at lewishowes.com/192. Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

22 Jun 201552min

191 Follow Your Purpose But Enjoy the Present

191 Follow Your Purpose But Enjoy the Present

"You don't have to have a huge dream to start." - Lewis Howes If you enjoyed this episode, check out show notes and more at lewishowes.com/191. Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

19 Jun 20157min

190 What Makes or Breaks an Entrepreneur with Darren Hardy

190 What Makes or Breaks an Entrepreneur with Darren Hardy

"People get into businesses they have no business being in." - Darren Hardy If you enjoyed this episode, check out show notes and more at lewishowes.com/190. Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

17 Jun 201549min

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