3 BRAIN HACKS to Control Your Thoughts & Emotions

3 BRAIN HACKS to Control Your Thoughts & Emotions

Lewis engages in a discussion with three notable guests: Andrew Huberman, a neuroscientist from Stanford University, Dr. Susan David, an award-winning Harvard medical school psychologist, and Rainn Wilson, who shares personal insights on healing from early childhood trauma. The episode delves into understanding the human mind and unlocking its power, particularly during stressful situations.

Andrew Huberman is a neuroscientist at Stanford University. He also runs the Huberman Lab, which studies how the brain functions, how it changes through experiences, and how to repair the brain after injury or disease. Andrew and I dive deeper into understanding the amazing human mind. We talk about how to unlock its power — particularly during really stressful situations.

Dr. Susan David is one of the world’s leading management thinkers and an award-winning Harvard medical school psychologist. She’s the author of the bestselling book, Emotional Agility, which describes the psychological skills critical to thriving in times of complexity and change.

Rainn Wilson shares how he healed from early childhood trauma and shares his insights on how self-awareness and the ability to manage emotions can lead to better decision-making and stronger relationships. We explore practical strategies for understanding and regulating one's emotions, emphasizing the importance of mindfulness and self-reflection. Buy Rainn’s book, Soul Boom.

In this episode you will learn,

  • Steps to develop emotional agility in your life.
  • How to respond in moments that we feel triggered.
  • How to use the mind to our benefit when we experience stress, fear or trauma.
  • The two types of stress and how to deal with them.
  • Different breathing techniques you should be practicing on a daily basis.

For more information go to www.lewishowes.com/1517

For more Greatness text PODCAST to +1 (614) 350-3960

FULL EPISODES:

Andrew Huberman: https://link.chtbl.com/1455-pod

Dr. Susan David: https://link.chtbl.com/1297-pod

Rainn Wilson: https://link.chtbl.com/1431-pod

Get more from Lewis!

Get my New York Times Bestselling book, Make Money Easy!

Get The Greatness Mindset audiobook on Spotify

Text Lewis AI

YouTube

Instagram

Website

Tiktok

Facebook

X


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Episoder(1863)

286 3 Truths About Greatness

286 3 Truths About Greatness

"Greatness does not mean perfection." - Lewis Howes If you enjoyed this episode, check out show notes and more at http://lewishowes.com/286 Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

5 Feb 20164min

285 Esther Perel on Sexual Desire and Successful Relationships in the Modern World

285 Esther Perel on Sexual Desire and Successful Relationships in the Modern World

"Monogamy is the new frontier." - Esther Perel If you enjoyed this episode, check out show notes, video, and more at http://lewishowes.com/285 Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

3 Feb 20161h 20min

284 Gunnar Lovelace on Creating a Thriving Company Culture

284 Gunnar Lovelace on Creating a Thriving Company Culture

"Learn as ferociously as possible." - Gunnar Lovelace If you enjoyed this episode, check out show notes and more at http://lewishowes.com/284 Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

1 Feb 201651min

283 Dive Into Your Fear

283 Dive Into Your Fear

"You've got to get to the point when you enjoy the fear." - Lewis Howes If you enjoyed this episode, check out show notes and more at http://lewishowes.com/283 Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

29 Jan 20166min

282 Dr. Peter Osborne on the Honest Truth About Gluten and Your Health

282 Dr. Peter Osborne on the Honest Truth About Gluten and Your Health

"If you put in garbage, your outcome is going to be garbage." - Dr. Peter Osborne If you enjoyed this episode, check out show notes and more at http://lewishowes.com/282 Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

27 Jan 201648min

281 The Power of the Mind to Create Your Reality with Jason Silva

281 The Power of the Mind to Create Your Reality with Jason Silva

"Everything we design designs us in return." - Jason Silva If you enjoyed this episode, check out show notes, video, and more at http://lewishowes.com/281 Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

25 Jan 20161h 7min

280 Be Generous

280 Be Generous

"Generosity takes an open heart and a love that asks for nothing in return." - Lewis Howes If you enjoyed this episode, check out show notes and more at http://lewishowes.com/280 Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

22 Jan 20166min

279 Daymond John: The Power of Broke to Build Your Business

279 Daymond John: The Power of Broke to Build Your Business

"You are going to fail more than you are going to succeed." - Daymond John If you enjoyed this episode, check out show notes, video, and more at http://lewishowes.com/279 Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

20 Jan 20161h 2min

Populært innen Business og økonomi

stopp-verden
dine-penger-pengeradet
e24-podden
kommentarer-fra-aftenposten
rss-borsmorgen-okonominyhetene
rss-penger-polser-og-politikk
finansredaksjonen
livet-pa-veien-med-jan-erik-larssen
rss-vass-knepp-show
pengepodden-2
tid-er-penger-en-podcast-med-peter-warren
okonomiamatorene
stormkast-med-valebrokk-stordalen
utbytte
morgenkaffen-med-finansavisen
rss-sunn-okonomi
lederpodden
aksjepodden
shifter
rss-fa-makro