Mel Robbins Reveals a 5-SECOND SECRET That Will Change Your Life Forever!

Mel Robbins Reveals a 5-SECOND SECRET That Will Change Your Life Forever!

Today Lewis is joined by the charismatic Mel Robbins. Together, they dive deep into the heart of personal and professional growth. Mel opens up about the power of habits, teaching us to differentiate the good from the bad and how to make them work in our favor. She shares a personal narrative, a moment of awakening that propelled her from a state of inaction to a life filled with purpose and action.

Get ready to explore the intricacies of your thoughts and feelings, as Mel sheds light on managing anxiety and the crucial gap between knowing and doing. She gives us a peek into the science behind her famed 5 Second Rule and how it’s a game-changer in decision-making and maintaining momentum, regardless of what your emotions are telling you.

In this episode you will learn

  • The dual nature of habits and how to harness them positively.
  • Techniques for managing thoughts to influence emotions effectively.
  • A deeper understanding of anxiety and strategies to cope with it.
  • How to bridge the gap between knowing and doing to achieve goals.
  • Insights into decision-making processes and initiating action.

For more information go to www.lewishowes.com/1532

For more Greatness text PODCAST to +1 (614) 350-3960

More SOG episodes on Radical Self Love & Acceptance:

Jason Derulo – https://link.chtbl.com/1460-pod

Karamo Brown – https://link.chtbl.com/1457-pod

Pokimane – https://link.chtbl.com/1443-pod

Get more from Lewis!

Get my New York Times Bestselling book, Make Money Easy!

Get The Greatness Mindset audiobook on Spotify

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Episoder(1862)

165 Never Ever Give Up

165 Never Ever Give Up

"Never stop believing that you are worthy of your biggest dreams." - Lewis Howes If you enjoyed this episode, check out show notes and more at www.lewishowes.com/165. Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

17 Apr 20155min

164 10 Steps to Ending a Toxic Relationship with Chris Lee

164 10 Steps to Ending a Toxic Relationship with Chris Lee

"Are you more committed to your comfort zone or joy?" - Chris Lee If you enjoyed this episode, check out show notes and more at www.lewishowes.com/164. Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

15 Apr 201552min

163 The Healing Power of Conquering Fear (and How to Do This!) with Lissa Rankin

163 The Healing Power of Conquering Fear (and How to Do This!) with Lissa Rankin

"When you're operating from the heart, courage is a side-effect." - Lissa Rankin If you enjoyed this episode, check out show notes and more at www.lewishowes.com/163. Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

13 Apr 201559min

162 To Live Is to Serve

162 To Live Is to Serve

"Leadership is not only about making sure you achieve your vision but about lifting others up as well." - Lewis Howes If you enjoyed this episode, check out show notes and more at www.lewishowes.com/162. Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

10 Apr 20155min

161 How to Lead a Team and Scale Your Business with Than Merrill

161 How to Lead a Team and Scale Your Business with Than Merrill

"The moment you think you know it all is the moment your business starts to decline." - Than Merrill If you enjoyed this episode, check out show notes and more at www.lewishowes.com/161 Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

8 Apr 201551min

160 Find and Follow Your Purpose with Jeff Goins

160 Find and Follow Your Purpose with Jeff Goins

"What makes a life extraordinary is not the chances you get but what you do with them." - Jeff Goins If you enjoyed this episode, check out show notes and more at www.lewishowes.com/160. Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

6 Apr 201559min

159 Born to Lead

159 Born to Lead

"It's time to lead yourself." - Lewis Howes If you enjoyed this episode, check out show notes, the bonus clip and more at www.lewishowes.com/159. Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

3 Apr 20155min

158 Transform Your Body, Learn to Eat, and Unplug Your Life with Abel James

158 Transform Your Body, Learn to Eat, and Unplug Your Life with Abel James

"Food is something so much different that what most people think it is." - Abel James If you enjoyed this episode, check out show notes and more at www.lewishowes.com/158. Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

1 Apr 201555min

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