Unlock the Power of Sleep: 3 BRAIN HACKS to Transform Your Neurological System
The School of Greatness15 Des 2023

Unlock the Power of Sleep: 3 BRAIN HACKS to Transform Your Neurological System

Sleep is powerful. You’ve probably heard this statement a thousand times. It’s all over the books, media, podcasts, videos, everywhere. But many of us still lack a deep understanding of its power and how to use it for our benefit. In today’s episode, 3 guests dive deeper into understanding the amazing human mind and how sleep is critical to operating at 100% mental capacity. We talk about how to unlock its power — particularly during really hectic seasons of life.

Andrew Huberman is a neuroscientist at Stanford University. He also runs the Huberman Lab, which studies how the brain functions, how it changes through experiences, and how to repair the brain after injury or disease.

David Sinclair is a tenured Professor in the Department of Genetics at the Paul F. Glenn Center for Biology of Aging Research at Harvard Medical School and serves as President of the Academy for Health and Lifespan Research. He is best known for his work on understanding why we age and how to slow its effects.

Dr. Matthew Walker earned his degree in neuroscience from Nottingham University, UK, and his Ph.D. in neurophysiology from the Medical Research Council in London. Dr. Walker researches the impact of sleep on human health and disease, and he’s written the international bestseller, Why We Sleep, unlocking the power of sleep and dreams.

In this episode you will learn

  • How inadequate sleep impacts brain function and overall mental health.
  • The ideal amount of sleep necessary for optimal health and well-being.
  • The effects of a poor diet on sleep quality, even when you're getting sufficient sleep, compared to the impact of a good diet on nights of poor sleep.
  • Ways to influence and potentially control the nature of your dreams.
  • Techniques to train your brain for more frequent lucid dreaming experiences.

For more information go to www.lewishowes.com/1545

For more Greatness text PODCAST to +1 (614) 350-3960

Listen to the full episodes here:

Andrew Huberman – https://link.chtbl.com/1219-pod

David Sinclair – https://link.chtbl.com/1004-guest

Matthew Walker – https://link.chtbl.com/1476-pod

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Episoder(1863)

214 Being the Change

214 Being the Change

How are you being when you are in the world doing? - Lewis Howes If you enjoyed this episode, check out show notes and more at http://lewishowes.com/214. Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

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213 Q&A: The Most Impactful Lessons I've Learned So Far

213 Q&A: The Most Impactful Lessons I've Learned So Far

If you enjoyed this episode, check out show notes and more at http://lewishowes.com/213. Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

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212 The Power of Breathing to Get In the Zone with Laird Hamilton

212 The Power of Breathing to Get In the Zone with Laird Hamilton

"The zone is ultimately the now." - Laird Hamilton If you enjoyed this episode, check out shownotes and more at lewishowes.com/212. Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

10 Aug 20151h 13min

211 Focus and Expand

211 Focus and Expand

"I think we have more ability to create our reality than we even realize." - Lewis Howes If you enjoyed this episode, check out show notes and more at http://lewishowes.com/211. Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

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210 How to Write a Book (Part 1)

210 How to Write a Book (Part 1)

"This is for the people that believe that their life is worth living and that they're ready to achieve greatness." - Lewis Howes If you enjoyed this episode, check out show notes and more at http://lewishowes.com/210. Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

5 Aug 201536min

209 Success Is Never On Discount

209 Success Is Never On Discount

If you enjoyed this episode, check out show notes and more at http://lewishowes.com/209. Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

31 Jul 20153min

208 Q&A: On Focus, Routine, and Family

208 Q&A: On Focus, Routine, and Family

If you enjoyed this episode, check out show notes and more at http://lewishowes.com/208. Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

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207 How to Hardwire Your Brain for Happiness with Dr. Rick Hanson

207 How to Hardwire Your Brain for Happiness with Dr. Rick Hanson

"Our passing thoughts and feelings leave lasting traces behind." - Dr. Rick Hanson If you enjoyed this episode, check out show notes and more at http://lewishowes.com/207 Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

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