Your Best Year Yet: 3 Life-Changing Fitness Hacks to Ignite Your 2024 Transformation

Your Best Year Yet: 3 Life-Changing Fitness Hacks to Ignite Your 2024 Transformation

Thomas DeLauer is a Nutritionist and Expert in Diet, Cognitive Nutrition and Performance. He is motivated by a guiding ethos of integrated optimization: if you perform better, so does the world. Thomas reaches more than 15 million viewers monthly (on average) through his Youtube channel, where he translates experience and learning from his own health transformation utilizing intermittent fasting and other forms of nutrition into actionable steps for his dedicated community of 2.85 million subscribers.

Nick Bare, Founder of Bare Performance Nutrition, shares his inspiring journey and valuable insights on how to optimize your physical performance. You will learn how to fuel your body for success, unlock your full potential, and achieve greatness in your fitness journey.

Ethan Suplee, renowned actor and podcast host shares how he lost 250+ pounds. Ethan’s transformation story from struggling with obesity to achieving remarkable weight loss is incredible. Ethan also shares advice for parents on communicating about food and a healthy lifestyle with their children.

In this episode you will learn

  • Sustainable workout routines that will change the way you think about daily exercise.
  • 3 non-negotiables you should have in your morning routine.
  • How having routines can help you set better goals.
  • Why you should be wanting to prove yourself right instead of proving others wrong.
  • The easy secret to help yourself stay more consistent.

For more information go to www.lewishowes.com/1549

For more Greatness text PODCAST to +1 (614) 350-3960

Links to full episodes below:

Thomas DeLauer - https://link.chtbl.com/1389-pod

Nick Bare - https://link.chtbl.com/1387-guest

Ethan Suplee - https://link.chtbl.com/1025-guest

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Episoder(1862)

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114 How to Boost Your Productivity by Procrastinating with Rory Vaden

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11 Des 201448min

113 The Secrets Behind Goal-Setting That Turn Dreams Into Reality with Michael Hyatt

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8 Des 201451min

112 How to Cultivate Creativity, Cash In On Crowdfunding, and Turn Great Ideas Into Millions with Chris Hawker

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111 The 10 Essential Truths to Upgrade Your Life (and Crush 2015!)

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110 How to Find the Courage to Open Up, Share Your Truth, and Live Free with Robbie Rogers

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"Sometimes you have to give people who love you a chance to really love you." - Robbie Rogers If you enjoyed this episode, check out show notes and more at www.lewishowes.com/110. Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

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