Cold Therapy: The Secret Weapon to REPROGRAM Your Body & Mind | Dr. Susanna Søberg

Cold Therapy: The Secret Weapon to REPROGRAM Your Body & Mind | Dr. Susanna Søberg

Dr. Susanna Søberg is a leading expert in the world of cold and heat exposure therapy. With years of dedicated research, she has become a trailblazer in understanding the profound effects of deliberate temperature exposure on the human body and mind. Her groundbreaking findings and contributions to the field have positioned her as a visionary in the realm of metabolism, psychology, and holistic well-being. Dr. Søberg's expertise is not only shaping our understanding of cold and heat therapy but also empowering individuals to optimize their physical and mental health through these transformative practices.

Learn more about Dr. Søberg's research and programs at soeberginstitute.com

In this episode you will learn

  • How Dr. Susanna Søberg's groundbreaking research is changing the way we view cold and heat therapy.
  • The key findings in her research that can revolutionize your metabolism.
  • The distinction between white fat and brown fat, and how cold therapy affects both.
  • The profound psychological effects of cold therapy on your mood and mental well-being.
  • The optimal frequency, duration, and benefits of cold plunges and saunas for your health.

For more information go to www.lewishowes.com/1558

For more Greatness text PODCAST to +1 (614) 350-3960

More SOG episodes we think you’ll love:

Wim Hof – https://link.chtbl.com/1043-guest

Dr. David Sinclair – https://link.chtbl.com/1232-pod

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Episoder(1863)

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267 Share the Light

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266 Alanis Morissette on Fame, Finding Purpose, and Emotional Healing

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"A strong vision is bigger than your excuses." - Lewis Howes If you enjoyed this episode, check out show notes and more at http://lewishowes.com/264 Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

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263 Master Confidence, Humility, and Leadership with Brad Lomenick

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"Brag about the people around you. Make them the heroes of the story." - Brad Lomenick If you enjoyed this episode, check out show notes and more at http://lewishowes.com/263 Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

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