4 Critical Boundaries Set in Every Thriving Relationship | Melissa Urban

4 Critical Boundaries Set in Every Thriving Relationship | Melissa Urban

Melissa Urban is the co-founder and CEO of Whole30 and an authority on helping people create lifelong healthy habits. She is a seven-time New York Times bestselling author and has been featured by People, Good Morning America, The New York Times, The Wall Street Journal, Forbes, and CNBC.

Be sure to check out Melissa’s new book, ‘The Book of Boundaries: Set the Limits That Will Set You Free.’


In this episode you will learn,

  • Common boundaries many relationships fail to set.
  • Key boundaries you need to create in your relationship.
  • The hidden challenges of creating boundaries for yourself.
  • The benefits that come from setting boundaries with yourself.
  • How to step away from people who don’t respect boundaries.

For more information go to www.lewishowes.com/1567

For more Greatness text PODCAST to +1 (614) 350-3960

More HABITS & RELATIONSHIP episodes we think you’ll love:

Habits That'll Help You Not Waste Another Year Of Your Life w/ James Clear – https://link.chtbl.com/1372-pod

Your Personal Guide to Self Discovery w/ Nicole LePera – https://link.chtbl.com/1358-pod

Overcome Your Triggers & Heal Your Soul w/ Dr. Mariel Buqué – https://link.chtbl.com/1304-pod

Get more from Lewis!

Get my New York Times Bestselling book, Make Money Easy!

Get The Greatness Mindset audiobook on Spotify

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Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Episoder(1862)

141 How to Build an All-Star Team Through Trust

141 How to Build an All-Star Team Through Trust

Treat your team like family. - Lewis Howes If you enjoyed this episode, check out show notes and more at lewishowes.com/podcast/141 Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

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140 The Power of Emotional Courage to Transform Your Habits with Peter Bregman

140 The Power of Emotional Courage to Transform Your Habits with Peter Bregman

"Emotional courage is the ability to feel absolutely everything and then make a smart choice about what to do next." - Peter Bregman If you enjoyed this episode, check out show notes and more at www.lewishowes.com/140. Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

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139 How to Build a Business and Life You Love with Marie Forleo

139 How to Build a Business and Life You Love with Marie Forleo

"So much of success is your attitude that you bring to the table." - Marie Forleo If you enjoyed this episode, check out show notes, videos, my exclusive link to B School and more at www.lewishowes.com/139. Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

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138 Show Up and Rest Up

138 Show Up and Rest Up

"Sometimes you have to say no to everything so you can say yes to yourself." - Lewis Howes If you enjoyed this episode, check out show notes and more at www.lewishowes.com/138. Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

13 Feb 201513min

137 The Art of Listening: How to Master Relationships Through Communication with Chris Lee

137 The Art of Listening: How to Master Relationships Through Communication with Chris Lee

"Sometimes people are communicating a much bigger message by what they're not saying." - Chris Lee If you enjoyed this episode, check out show notes and more at www.lewishowes.com/137. Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

11 Feb 20151h 2min

136 Health, Happiness, and Organic Living with the Food Babe Vani Hari

136 Health, Happiness, and Organic Living with the Food Babe Vani Hari

"Once you know what's in your food you can't unlearn it." - Vani Hari AKA The Food Babe If you enjoyed this episode, check out show notes and more at www.lewishowes.com/136. Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

9 Feb 201558min

135 How to Achieve Your Dreams (and getting started)

135 How to Achieve Your Dreams (and getting started)

"Talk is cheap. Action is what really matters." - Lewis Howes If you enjoyed this episode, check out the video and show notes at www.lewishowes.com/135. Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

6 Feb 201510min

134 From Kitchen Table Startup to Silicon Valley Mega-Success with Mikkel Svane

134 From Kitchen Table Startup to Silicon Valley Mega-Success with Mikkel Svane

"It's all the little things that matter tremendously." - Mikkel Svane If you enjoyed this episode, check out show notes and more at lewishowes.com/podcast/mikkel-svane/ Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

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