Scientist REVEALS Shocking Sugar Research That Changes EVERYTHING (Hacks That Heal!) | Glucose Goddess

Scientist REVEALS Shocking Sugar Research That Changes EVERYTHING (Hacks That Heal!) | Glucose Goddess

Jessie Inchauspé, aka @GlucoseGoddess, is a French biochemist and New York Times bestselling author. She is on a mission to translate cutting-edge science into easy tips to help people improve their physical and mental health. In her books Glucose Revolution and The Glucose Goddess Method, which sold over 1 million copies worldwide in 40 languages, she shares her startling discovery about the essential role of blood sugar in every aspect of our lives, and the surprising hacks to optimize it. Jessie is the founder of the popular Instagram account @GlucoseGoddess, where she teaches over 3 million people about transformative food habits. She holds a BSc in mathematics from King’s College, London, and an MSc in biochemistry from Georgetown University.

Buy her new book for yourself and a friend – The Glucose Goddess Method

Order the Anti-Spike formula we covered in today’s episode – Anti Spike Formula

In this episode you will learn

  • The reasons sugar impacts health negatively and learn strategies to indulge in your favorite sugary treats in a way that minimizes harm.
  • The essence of the Glucose Goddess method for managing glucose levels efficiently, enhancing overall well-being without giving up on the foods you love.
  • Insights into seamless integration of glucose management techniques into daily life, the impact of diet on mental health, and natural ways to satisfy cravings without compromising health goals.
  • The best times to eat sugar to boost dopamine levels while reducing its negative effects on the body, making your sweet indulgences work in your favor.
  • Practical hacks like "putting clothing on your carbs" to avoid glucose spikes and understand the importance of timing and food combinations for optimal health.

For more information go to www.lewishowes.com/1575

For more Greatness text PODCAST to +1 (614) 350-3960

More SOG episodes on diet hacks we think you’ll love:

Dr. Mindy Pelz – https://link.chtbl.com/1543-pod

Weight Loss Hacks Masterclass – https://link.chtbl.com/1493-pod

Intermittent Fasting Masterclass – https://link.chtbl.com/1489-pod

Get more from Lewis!

Get my New York Times Bestselling book, Make Money Easy!

Get The Greatness Mindset audiobook on Spotify

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Episoder(1863)

270 How to Launch a New York Times Bestselling Book

270 How to Launch a New York Times Bestselling Book

"It's going to take everything you've got." - Lewis Howes If you enjoyed this episode, check out show notes and more at http://lewishowes.com/270 Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

31 Des 201534min

269 Remember Your Inner Child

269 Remember Your Inner Child

"Look back to the child you once were and ask him what he thinks of you today." - Lewis Howes If you enjoyed this episode, check out show notes and more at http://lewishowes.com/269 Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

25 Des 20156min

268 What 2015 Taught Me About Achieving Big Goals

268 What 2015 Taught Me About Achieving Big Goals

"Only put your energy into one to three big goals per year." - Lewis Howes If you enjoyed this episode, check out show notes and more at http://lewishowes.com/268 Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

23 Des 201522min

267 Share the Light

267 Share the Light

"The gift of our unique light is truly the greatest gift we can ever hope to give." - Lewis Howes If you enjoyed this episode, check out show notes and more at http://lewishowes.com/267 Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

18 Des 20156min

266 Alanis Morissette on Fame, Finding Purpose, and Emotional Healing

266 Alanis Morissette on Fame, Finding Purpose, and Emotional Healing

"Greatness is self-knowledge expressed." - Alanis Morissette If you enjoyed this episode, check out show notes and more at http://lewishowes.com/266 Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

14 Des 20151h 16min

265 Let Go of Attachment

265 Let Go of Attachment

"When we are fully present, we cannot be attached to the future outcome or the past reality." - Lewis Howes If you enjoyed this episode, check out show notes and more at http://lewishowes.com/265 Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

11 Des 20157min

264 What to Start, When to Stop, and How to Play Team

264 What to Start, When to Stop, and How to Play Team

"A strong vision is bigger than your excuses." - Lewis Howes If you enjoyed this episode, check out show notes and more at http://lewishowes.com/264 Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

10 Des 201522min

263 Master Confidence, Humility, and Leadership with Brad Lomenick

263 Master Confidence, Humility, and Leadership with Brad Lomenick

"Brag about the people around you. Make them the heroes of the story." - Brad Lomenick If you enjoyed this episode, check out show notes and more at http://lewishowes.com/263 Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

8 Des 201536min

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