Turn Anxiety Into Power: A 3-Step Process to Master Your Emotions From a Harvard Psychologist
In this episode, Harvard professor Dr. Luana Marques is going to teach you 3 simple steps to turn anxiety into power. And she’s not fooling around; in the first few minutes, she even called me out. If...
20 Jul 202347min
Change Your Relationship With Alcohol – How to Control Your Urge to Drink
Today on the podcast, you and I are having a deeply personal and eye-opening conversation about alcohol and your relationship to it. Rachel Hart is a best-selling author and master coach who has helpe...
17 Jul 20231h
Is It Too Late? How to Repair a Broken Relationship With Your Friend or Family Member
In this episode, you’re going to learn that it is never too late to try to repair a broken or difficult relationship.Research shows that estrangement is not only on the rise but that the majority of u...
13 Jul 20231h 2min
Where Did All My Friends Go? A Simple Guide to Finding Your People (Steal This!)
In this episode, I show you how to find your people, have more fun, and create meaningful friendships as an adult in a very simple way. And it starts with your morning coffee. Plus, I’m sharing 4 ope...
10 Jul 202346min
Therapist Reveals Why You Struggle With Relationships & How to Let More Love Into Your Life
In this episode, you are going to learn why you struggle in certain relationships and how to let more love in. Whether you struggle in your friendships or your romantic relationships, or you don’t fee...
6 Jul 20231h 3min
5 Things the Men in Your Life Aren’t Telling You but Need to Talk About
In today’s episode, you will learn the 5 things that men secretly struggle with and how you can open up the conversation to better support them. I’m proud to introduce you to my husband, Chris, who is...
3 Jul 202353min
Happiness Is an Option for You: 4 Easy Habits That Make Your Life Better Based on Research
In this episode, you’re going to learn the 4 happiness habits that, based on research, are scientifically proven to make you happier in 21 days.Happiness is not only possible; it is an option for you....
29 Jun 202354min
Stop Taking Things So Seriously: A Hilarious Story About Wedgies, Wardrobe Failures, Art Museums, & Having More Fun
In this episode, you are going to learn the art of having more fun. I share a hilarious story about a major wardrobe malfunction with you and two podcast crew members. You’ll laugh along at all the ri...
26 Jun 202339min
