Episode 148: What To Do With Parts You Don’t Like with Lilli Bewley

A solo episode today “What To Do With Parts You Don’t Like” stemming from a listener question!

Here’s the definition of parts from Richard Schwartz:

“A part is not just a temporary emotional state or habitual thought pattern. Instead, it is a discrete and autonomous mental system that has an idiosyncratic range of emotion, style of expression, set of abilities, desires, and view of the world. In other words, it is as if we each contain a society of people, each of whom is at a different age and has different interests, talents, and temperaments."

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