093 - The midlife method to losing weight and feeling great - Sam Rice and Dr Louise Newson

093 - The midlife method to losing weight and feeling great - Sam Rice and Dr Louise Newson

Food and health writer, Sam Rice joins Dr Louise Newson in this episode to discuss eating well in midlife. Sam tells of her unconventional route into nutrition and wellness, and how living in Bali inspired her to write the Midlife Kitchen with her good friend and best-selling author Mimi Spencer.

After the success of the Midlife Kitchen, Sam has recently published her follow up book, The Midlife Method, which supports women who have made the transition to healthier eating but struggle to shift the weight they would like to lose. She urges us to turn away from toxic diet cultures and worrying about our dress size, and focus more on our microbiomes, and having a healthy, happy gut.

Sam’s three top tips are:

  1. Think about the balance of food you’re eating, you don’t need to cut out whole groups of food, just focus on your complex carbs, lean proteins and healthy fats.
  2. In your regular exercise routines, don’t forget to include strength training with weights and resistance, as well as your cardio activities like walking or Zumba.
  3. Embrace eating with awareness. Give yourself permission to eat well and allow yourself to enjoy food.

The Midlife Kitchen: Health Boosting Recipes for Midlife & Beyond

http://www.amazon.co.uk/Midlife-Kitchen-health-boosting-recipes-midlife/dp/1784723185

The Midlife Method: How to Lose Weight & Look Great After 40

http://www.amazon.co.uk/Midlife-Method-weight-great-after/dp/147227893

Instagram: @midlifekitchen

Blog: http://www.midlifemethod.co.uk

Denne episoden er hentet fra en åpen RSS-feed og er ikke publisert av Podme. Den kan derfor inneholde annonser.

Episoder(368)

297 - Getting your voice heard: Christiane’s story of PMDD, endometriosis and menopause

297 - Getting your voice heard: Christiane’s story of PMDD, endometriosis and menopause

Content advisory: this episode discusses themes of suicide and sexual assault. In this week’s episode, Dr Louise Newson is joined by Christiane Gurner, who shares her story of endometriosis and PMDD, ...

25 Feb 202530min

296 - Viagra: is it time to rethink the little blue pill for future health?

296 - Viagra: is it time to rethink the little blue pill for future health?

In this week’s episode, Dr Louise Newson talks to Professor Mike Kirby, president of the British Society for Sexual Medicine and author of more than 450 clinical papers and 32 books. He was previously...

18 Feb 202530min

295 - Natural progesterone: what mental health benefits can it bring?

295 - Natural progesterone: what mental health benefits can it bring?

Content advisory: this episode includes themes of mental health and suicide In this week’s podcast, Dr Louise Newson is joined by Consultant Psychiatrist Dr Rachel Jones to delve into the critical r...

11 Feb 202531min

294 - Alcohol addiction and menopause: Rachel's story

294 - Alcohol addiction and menopause: Rachel's story

Content advisory: this episode includes themes of mental health and suicide In this episode, Dr Louise Newson speaks with Rachel Birch, a doctor who shares her personal journey of menopause, mental ...

4 Feb 202533min

293 - Navigating menopause in my 30s after ovarian cancer: Suzie’s story

293 - Navigating menopause in my 30s after ovarian cancer: Suzie’s story

Joining Dr Louise Newson on this week’s podcast is Suzie Aries, who shares her story of menopause following treatment for a rare and aggressive ovarian cancer in her 20s. Suzie talks about her cance...

28 Jan 202530min

292 - Thee Third Act: laughter, friendship and menopause

292 - Thee Third Act: laughter, friendship and menopause

Joining Dr Louise Newson on this week’s podcast are Jane Hajduk and Shari Dolan, the real-life friends behind Thee Third Act, a YouTube comedy series about women’s third act: menopause. Thee Third Act...

21 Jan 202531min

291 - ‘I’m 76 and thriving on HRT’

291 - ‘I’m 76 and thriving on HRT’

In this week's episode of the podcast, Dr Louise Newson talks to Paula, a 76-year-old woman who reached out to share her experience of being on HRT for over 30 years. Paula explains how she was pres...

14 Jan 202534min

290 - Exercise: how to stay active and strong in menopause and beyond, with Matt Roberts

290 - Exercise: how to stay active and strong in menopause and beyond, with Matt Roberts

Joining Dr Louise on this week’s podcast is Matt Roberts, one of Britain’s foremost fitness experts and personal training pioneer. Matt opened Europe’s first exclusively personal training gym in 1996,...

7 Jan 202535min

Populært innen Helse

fastlegen
rss-gukild-johaug
lydartikler-fra-aftenposten
hvordan-har-du-det-mann
psykodrama
relasjonspodden-med-dora-thorhallsdottir-kjersti-idem
leger-om-livet
bak-fasaden-en-reise-i-livet-med-sykepleier-ine
rss-garne-damer
foreldreradet
morten-ramm-lar-kakla-ga-til-du-sovner
rss-skravla-gar
hjernesterk
rss-lopedrommen
klimaks
g-punktet
rss-sunn-okonomi
rss-kunsten-a-leve
sinnsyn
hverdagspsyken