230 - Confronting my menopause fears

230 - Confronting my menopause fears

Raquela Mosquera joins Dr Louise Newson in this episode to talk about the turmoil, anxiety and unexplained bleeding she went through during her menopause.

Raquela is the mum of Joe Wicks, the fitness coach who kept the country moving during lockdown and who has also appeared on Dr Louise’s podcast. Joe put Raquela in touch with Dr Louise after she confided her worries over her symptoms.

The anxiety, brain fog and isolation led to Raquela leaving the job she loved, but adjusting her HRT has transformed her life. Listen to Raquela and Dr Louise share tips about how to get the right HRT dose and type to suit you to get the maximum benefit.

Raquela’s three tips:

  1. Educate yourself on the symptoms of the menopause and right down all your symptoms before seeing your GP, including when these symptoms started and what can make them worse.
  2. Be a menopause warrior. Chat about your experience to friends and family to reduce the stigma around the menopause.
  3. Don’t be scared of HRT. Go to your GP and talk about whether it could work for you before making any decisions.

Listen to Dr Louise’s podcast with Joe Wicks here

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Episoder(368)

057 - The Irish Menopause - Sallyanne Brady, Claire Peel & Dr Louise Newson

057 - The Irish Menopause - Sallyanne Brady, Claire Peel & Dr Louise Newson

The Irish Menopause was set up by Sallyanne Brady and Claire Peel - two ladies who suffered horrendously with their own menopause symptoms and met in an online support group. Ireland was lacking in kn...

21 Jul 202030min

056 - ’balance’ Menopause App - Jane Oglesby & Dr Louise Newson

056 - ’balance’ Menopause App - Jane Oglesby & Dr Louise Newson

In this podcast, Dr Louise Newson is talking with Jane Oglesby, whom she first met at Manchester University when they were both medical students together. Dr Newson and Jane then reconnected a few yea...

14 Jul 202028min

055 - Exercise & the Menopause - Janette Cardy & Dr Louise Newson

055 - Exercise & the Menopause - Janette Cardy & Dr Louise Newson

In this podcast, Dr Louise Newson is joined by online personal trainer, life coach and corporate wellbeing trainer Janette Cardy. Janette is a GB athlete and founder of Janette Cardy Fitness and she c...

7 Jul 202029min

054 - The Basics About HRT - Dr Rebecca Lewis & Dr Louise Newson

054 - The Basics About HRT - Dr Rebecca Lewis & Dr Louise Newson

In this podcast, Dr Louise Newson chats to friend and colleague, Dr Rebecca Lewis and together they talk all about hormone replacement therapy (HRT). They discuss the different types and ways of takin...

30 Jun 202031min

053 - The costs of the menopause - Professor Philip Sarrel & Dr Louise Newson

053 - The costs of the menopause - Professor Philip Sarrel & Dr Louise Newson

In this podcast, Dr Louise Newson talks to Professor Philip Sarrel, Professor of Gynaecology, Obstetrics and Reproductive Sciences and also Professor of Psychiatry at Yale University.  Dr Newson and P...

23 Jun 202041min

052 - The Benefits of Body Identical Progesterone - Professor James Simon & Dr Louise Newson

052 - The Benefits of Body Identical Progesterone - Professor James Simon & Dr Louise Newson

In this podcast, Dr Louise Newson is speaking to Professor Jim Simon, a Clinical Professor of Obstetrics and Gynaecology and Reproductive Endocrinology at George Washington University in Washington DC...

16 Jun 202036min

051 - Breast Cancer & Menopause - Dr Tony Branson & Dr Louise Newson

051 - Breast Cancer & Menopause - Dr Tony Branson & Dr Louise Newson

In this podcast, Dr Louise Newson talks to Dr Tony Branson, a consultant oncologist who specialises in giving cancer treatments to women. Dr Branson and Dr Newson discuss the menopause in women who ha...

9 Jun 202037min

050 - Empowering Women to Receive the Right Menopause Advice - Liz Earle MBE & Dr Louise Newson

050 - Empowering Women to Receive the Right Menopause Advice - Liz Earle MBE & Dr Louise Newson

In the 50th episode of the Newson Health podcast series, Dr Louise Newson chats to Liz Earle MBE about how they first met and the work they have done together. Liz is very open and candid about her ow...

2 Jun 202032min

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