#1 Memory Expert: The No. 1 Thing That Weakens Your Brain

#1 Memory Expert: The No. 1 Thing That Weakens Your Brain

In this episode of The School of Greatness, Lewis interviews Dr. Charan Ranganath, a renowned expert in neuroscience and author of "Why We Remember: Unlocking Memory's Power to Hold On to What Matters." They delve into the fascinating world of memory, discussing how memories shape our identity, guide our choices, and enrich our experiences. Dr. Ranganath shares insights on enhancing memory retention, the impact of emotions on what we remember, and practical tips for keeping our minds sharp throughout life. The conversation also touches on the power of moods to affect memory, the importance of context in recalling memories, and how to use mental time travel to transform negative memories into meaningful ones.

Buy his book for yourself and a friend! Why We Remember: Unlocking Memory's Power to Hold on to What Matters

In this episode you will learn

  • How to enhance memory retention and keep your mind sharp throughout life.
  • The impact of emotions on what we remember and how to use this to your advantage.
  • Practical tips for transforming negative memories into empowering ones.
  • The importance of context and perspective in recalling memories.
  • Strategies for using curiosity and imagination to improve memory and learning.

For more information go to www.lewishowes.com/1632

For more Greatness text PODCAST to +1 (614) 350-3960

More SOG episodes we think you’ll love:

Rick Rubin – https://link.chtbl.com/1536-pod

Brene Brown – https://link.chtbl.com/1518-pod

3 Brain Hacks Mashup –

https://link.chtbl.com/1517-pod

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Episoder(1863)

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432 No More Waiting

"Start right now and you'll thank yourself later." - Lewis Howes If you enjoyed this episode, check out show notes and more at http://lewishowes.com/432 Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

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431 The Truth About Success in the Business of Fitness with Marc Fitt

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"If you cannot generate money yourself, you should not take the money of others to play with." - Marc Fitt If you enjoyed this episode, check out show notes, video, and more at http://lewishowes.com/431 Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

11 Jan 201758min

430 NBA Star Mike Conley on Humility, Discipline and Getting Back Up

430 NBA Star Mike Conley on Humility, Discipline and Getting Back Up

"The process is more important than the actual result." - Mike Conley Jr If you enjoyed this episode, check out show notes, video, and more at http://lewishowes.com/430 Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

9 Jan 201734min

428 Millionaire Success Habits with Dean Graziosi

428 Millionaire Success Habits with Dean Graziosi

"Let thoughts be things, not who you are." - Dean Graziosi If you enjoyed this episode, check out show notes, video, and more at http://lewishowes.com/428 Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

4 Jan 20171h

427 5 Steps to Your Greatest Year Ever

427 5 Steps to Your Greatest Year Ever

"Meditate to get clear every single day on who you want to be and what you want to create in the world." - Lewis Howes If you enjoyed this episode, check out show notes, video, and more at http://lewishowes.com/427 Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

2 Jan 201716min

426 Focus on Giving

426 Focus on Giving

"When we live a life of service and giving, we receive more abundance in our life." - Lewis Howes If you enjoyed this episode, check out show notes and more at http://lewishowes.com/426 Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

30 Des 20167min

425 James Altucher: Reinvent Yourself and Create the Future

425 James Altucher: Reinvent Yourself and Create the Future

"No one will ever give you permission to create the future." - James Altucher If you enjoyed this episode, check out show notes, video, and more at http://lewishowes.com/425 Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

28 Des 20161h 1min

424 How to Dream Big (Plus the Proven Plan That Works)

424 How to Dream Big (Plus the Proven Plan That Works)

"Without being aware, we are wandering through life, easily frustrated at what we aren't creating." - Lewis Howes If you enjoyed this episode, check out show notes, video, and more at http://lewishowes.com/424 Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

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