427. The Key to Looking and Feeling Your Best, How To Overcome Body-Shaming &  Tips To Navigate Business as a Female Entrepreneur With Blogilates Founder Cassey Ho

427. The Key to Looking and Feeling Your Best, How To Overcome Body-Shaming & Tips To Navigate Business as a Female Entrepreneur With Blogilates Founder Cassey Ho

Today, social media fitness entrepreneur and founder of Blogilates Cassey Ho sits down with Maria and chats how to find joy in working out AND how to gain body and mental confidence. Cassey reveals the key to sustaining a workout plan. Maria shares her fitness journey and the secret to losing 40 lbs, and keeping it off. Cassey opens up about online hate and body-shaming, how it really got to her, and what helped her rise back up. And lastly, she talks what is next for Blogilates. We hope you enjoy part of this interview! Cassey Ho is a social media fitness entrepreneur, coach and influencer who advocates for finding joy in working out. She has helped millions through her YouTube channel and website Blogilates…many have said that especially through quarantine, she was their fitness and mental SAVIOR. RESOURCES: IG: @blogilates Website: https://www.blogilates.com/ TikTok: https://www.tiktok.com/@blogilates?lang=en Clothing line at Target: https://www.target.com/b/blogilates/-/N-q643ler8trk Pop Flex website: https://www.popflexactive.com/

Episoder(1509)

18. Making Space for Breakthroughs-Labor Day Special

18. Making Space for Breakthroughs-Labor Day Special

Wishing you a happy Labor Day weekend! While away for the past month, Maria not only had multiple breakthroughs, but she was also able to take care of her parents and reset her priorities. On this week's episode Maria talks about how she was able to do this and the importance of looking after your parent's or guardians. We each have breakthroughs waiting to happen, sometimes we just need to allow ourselves the space and time to receive them. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/better-together-w-maria/support

2 Sep 20191h 23min

17. From Diagnosis to Recovery with the Help of #BetterTogetherWithMaria

17. From Diagnosis to Recovery with the Help of #BetterTogetherWithMaria

Maria met Wendy at this little, organic cafe in Connecticut where she told Maria how listening to our podcast, #BetterTogetherWithMaria helped her to avert major surgeries and to navigate what seemed like a hopeless health crisis. Extremely honored to be approached by Wendy and hearing how tuning in to us weekly so dramatically improved her situation, Maria had Wendy come on the show to tell us about her struggle with a colitis diagnosis and how the podcast helped her recover and stay healthy. As this is truly the purpose of our show, Wendy’s journey reminded Maria, and hopefully many of you, of two things: 1. that we are truly BETTER TOGETHER and 2. as Maya Angelou says, ‘when we know better we do better.’ On today’s new episode Wendy, a young woman filled with dreams and light, relays just how she overcame a familiar and threatening health crisis. Please continue to spread the word about our show ... along with the message that we are all #BetterTogether ❤️ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/better-together-w-maria/support

26 Aug 201935min

16. Career, Health & Relationship Advice with Maria Menounos-Part 2

16. Career, Health & Relationship Advice with Maria Menounos-Part 2

Maria met Mckenzie years ago, when McKenzie was 13, working on a film with Maria and her husband, Keven Undergaro, and they have mentored her since. Today, Mckenzie is an up and coming AfterBuzz TV host who now is sitting down with Maria to ask her everything, including career, health, relationship, and life advice on #BetterTogetherWithMaria. Part 2 of 2 part series. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/better-together-w-maria/support

19 Aug 201950min

15. Career, Health & Relationship Advice with Maria Menounos-Part 1

15. Career, Health & Relationship Advice with Maria Menounos-Part 1

Maria met Mckenzie years ago, when McKenzie was 13, working on a film with Maria and her husband, Keven Undergaro, and they have mentored her since. Today, Mckenzie is an up and coming AfterBuzz TV host who now is sitting down with Maria to ask her everything, including career, health, relationship, and life advice on #BetterTogetherWithMaria. Part 1 of 2 part series. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/better-together-w-maria/support

12 Aug 201942min

14. Becoming a Successful Entrepreneur with Shelley Zalis

14. Becoming a Successful Entrepreneur with Shelley Zalis

Making smart business moves, becoming a successful entrepreneur, closing the deals, setting yourself up for success-these are all things not often taught, especially to women, but today, Maria get's all the answers from Shelley Zalis, an internationally-renowned thought leader for advancing equality in the workplace and the first female chief executive ranked in the research industry’s top 25. She's changed the game, helped elevate feminine values in the workplace and has devoted herself to becoming a mentor and role model to women and leaders in her industry. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/better-together-w-maria/support

5 Aug 20191h 8min

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