#29 The Marvellous Adventure of Being Human with Dr Max Pemberton

In this episode I invite fellow doctor and friend Dr Anita Mitra - a Gynaecologist - onto the Podcast to talk about eating for PCOS and Women's health.Dr Mitra is very experienced in her field and is delighted to share some information with me on the very common topic of PCOS. We talk in detail aboutWhat PCOS (Polycystic Ovary Syndrome) actually is,Some common symptomsWhere on the NHS website you can find even more detailed informationDiet and PCOSSmall changes to lifestyle and the potential benefitsYoga and PCOSFoods for PCOSEffects of carbohydrates and processed foods on symptomsLifestyle tips for womens’ health more generallyRelaxation techniquesFollow Dr Anita on Instagram: @gynaegeek and check out gynaegeek.co.uk.The Doctor's Kitchen cookbook is out now. Order your copy here. Hosted on Acast. See acast.com/privacy for more information.

9 Jul 201836min

I invite fellow doctor and friend Dr Ailsa Lumsden - a training oncologist in London - onto the podcast. I met Ailsa a couple of years ago at a lifestyle medicine conference and since then we’ve become really good friends.On this episode, we discussWhat is Cancer?The evidence on how lifestyle factors can help prevent and manage cancers of various types.An insight into the duty of a cancer doctor and the importance of maintaining a patient centered approachThe importance of normalising the conversation around cancer and treatment optionsSugar and cancerWho’s fault is cancerThe link with ObesityThe biochemical effects of vegetables, fruits and nuts on cancerExercise and cancer, during and after treatmentFollow Dr Ailsa on Instagram: @dr_ailsa.The Doctor's Kitchen cookbook is out now. Order your copy here. Hosted on Acast. See acast.com/privacy for more information.

2 Jul 201844min

On this episode, I invite fellow doctor and friend Dr Ayan Panja, General Practitioner, super generalist, lifestyle medicine enthusiast and co-founder of Lobe Medical to talk about eating for our mind - with specific regard to neurodegenerative disease.We talk through:What we mean by the concept of Eating for your brainHow food is such an important consideration in brain healthWhat we discuss with patients in regard to cognitive declineHow many listeners in their 30-40s might be thinking that this topic is only relevant for an older generation - but actually, looking after your brain is a lifelong processThe impact of stress, sleep and exercise on your brainWhat neurogenesis isThe burden of Dementia and Alzheimer’s DiseaseThe factors that have been proven to reduce the effects of diseaseIf I was to suggest one recipe from my cookbook The Doctor's Kitchen that pretty much sums up our conversation - it would be the Elegant Flavanol Porridge - it has whole oats in it and also includes berries and cacao - which is a lovely chocolate spice that adds a wealth of aroma to your foods.You can find Dr Ayan at the social medial links below and at Lobe Medical - where you can find out more about his amazing project, teaching GP's and other practitioners how to improve their lifestyle medical consultations. Follow Dr Panja on Twitter @Dr_Ayan and Instagram @drayanpanja.The Doctor's Kitchen cookbook is out now. Order your copy here. Hosted on Acast. See acast.com/privacy for more information.

18 Jun 201843min

I invite good friend and fellow medic, Doctor Anita Mitra to talk about the concept of eating the rainbow. What does this mean? What benefits do plants actually give us? How phytochemicals could be important in measuring in the future (alongside vitamins and minerals) as well as actionable tips for how you can eat more colours right now. We talk about:What is a phytochemical?Why do plants have different colours and smells?The difference between micronutrients and phytochemicalsWhat is plant hormesis?The benefits of consuming plant chemicals, spices and herbs with specific reference to popular spices turmeric and matcha teaYou can find my lovely guest @gynaegeek, www.gynaegeek.com.Don't forget you can get my cookbooks The Doctor's Kitchen and The Doctor's Kitchen: Eat To Beat Illness are available now.Instagram: @doctorskitchenWebsite: www.thedoctorskitchen.com YouTube: The Doctor's Kitchen Twitter: @doctorskitchenMusic: Canals by Jaokim Karud from the Chillhop Essentials Summer 2016 collection. Used under Creative Commons. Hosted on Acast. See acast.com/privacy for more information.

11 Jun 201829min

I invite fellow colleague and friend Dr Chatterjee to talk about a fascinating subject that he has an amazing amount of experience in - Diabetes.We chat about:We explain what diabetes isWhat factors influence the conditionWe introduce simple interventions for this problemsHow what we eat as well as sleep and how we move can have an impact on a variety of medical problemsIt spans further than just sugar control and further than just our plates.Eating for diabetes is an important consideration in endocrine health and really we’ll be talking about much more than just ‘eating’Follow Rangan on Twitter @drchatterjeeuk, Instagram @drchatterjee and at www.drchatterjee.com.The Doctor's Kitchen cookbook is out now. Order you copy here. Hosted on Acast. See acast.com/privacy for more information.

4 Jun 20181h 12min

Dr Rupy is back with a brand new series of The Doctor's Kitchen Podcast. Subscribe to get the latest episode weekly. Hosted on Acast. See acast.com/privacy for more information.

31 Mai 20182min

Sleep is one of the most important activities of daily living so on this episode I invite sleep medicine expert Dr Michael Farquhar to discuss the impact of eating (and what time we eat) on sleep quality.We also delve into a discussion about fasting, the effect of poor sleep on health (particularly shift workers) and why defining when you choose to eat could have health benefits. We round up with actionable tips on how you can ‘Eat on Time’ every day.We talk about:What happens when we sleep, what are the mechanisms, do we still not know why we sleepHow eating can positively or negatively affect our sleep patternDoes it affect circadian rhythm? Cortisol, melatonin, NoradrenalinWhat kind of hormonal effects do we see when we sleep?How long does it take to reset the clockFasting:What is fasting?Different types of fasting that are most popularAre we meant to fast from an evolutionary point of view?What happens during a fast at a physiological level and will the effects be different depending on the person fasting?Health effects of fastingWhy is fasting becoming popular?Why constant eating could be harmful and related to lifestyle diseasesHow to fast responsibly and what things to look out for if you do? Hosted on Acast. See acast.com/privacy for more information.

28 Des 201731min

My guest on this really fun episode is one of the most knowledgeable nutrition experts in the UK.He’s written his own book on digestive health, co-authored chapters in textbooks on cardiovascular health and has worked as clinical lead for education in a number of institutions.We have a chat about plant focused diets, the actual similarities between all dietary strategies available and the bigger picture for most of the population which is to EAT MORE PLANTS.We talk about:Diet types including Paleo, Vegan, Atkins and Mediterranean - and their similaritiesWhy diets largely consistent of plants are the healthiestStudies that demonstrate protection against major diseasesResearch into Mediterranean dietInclusion of meat in dietsIs red meat harmfulWhat should I be eating?Should I become Vegetarian or Vegan for health reasons?Inclusion of dairy in dietsPlant based protein and inclusion in diet Hosted on Acast. See acast.com/privacy for more information.

21 Des 201725min