Meditation: Reggae Joy
Sleep Meditation for Women 3 HOURS27 Sep 2023

Meditation: Reggae Joy

We want to hear from you! Fill out our brief survey here: https://womensmeditationnetwork.com/survey. Your feedback helps us create more of what you want 💓 Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Gather yourself, and take a moment to get comfortable in your bed. LONG PAUSE Become aware of your back, as it presses gently against the sheets, sinking into them. LONG PAUSE And feel the rest of your body dip, ever so slightly, into the softness of the bed. LONG PAUSE Now, see if you can imagine an electric guitar playing just a few notes of reggae softly in the distance. PAUSE The notes have a rhythm, a rhythm that dissolves into you, and you feel your body begin to sway. PAUSE And,after a moment, you hear a soft drum joining the bass guitar, and the rhythm feels stronger in you. PAUSE And, together, music floats through you, gently bending and swerving your body to the rhythm. PAUSE Now, see if you can imagine being draped in a cotton dress with the colors of the ocean sweeping through it. PAUSE And the dress ebbs and flows with you and the music, and catches the breeze like a wave. PAUSE While dancing you look down at your feet, as the tug of the music moves them on a powdery beach. PAUSE The warm sand kisses the bottom of your feet, soft and tender, and lets you move freely and comfortably to the beat. PAUSE And while dancing, a little girl hands you a purple orchid for your hair. PAUSE And you place the orchid behind your ear, as the sun glistens between the stands of your hair. . PAUSE The little girl takes your hands, and together, you weave in and out to the vibrant pulse of the music. PAUSE After a few moments, the little girl runs down to the beach, picking up shells every few steps and still dancing.. PAUSE You turn back to the band that pauses, while one of the players, talks in a voice as melodious as his guitar. PAUSE When his lilting voice stops, you hear the unmistakable cracking of drumsticks, and the whine of the guitar. PAUSE And then, the crowd around you cheers, as the band plays some Bob Marley, and everyone dances. PAUSE Laughter and shouts of joy permeate the air, and run through your body like the infectious beat of the music. PAUSE And as you dance, you notice that every breath you take is scented with coconut and pineapple that tickles your nose. PAUSE And as you twirl with and around the others, time stops; there is only now. PAUSE And, after a while, the sun dims and slips beneath the horizon, just beyond the purpose ocean. PAUSE And the music keeps on playing, and the people dancing, in the light of tiki torches and a pearl moon. PAUSE After a while, the vibrant energy inside you starts to shift to a feeling of calm and contentment. PAUSE The music slows, and the crowd begins to thin until the last pulse of the drum is heard. PAUSE So, you smile and wave to the man with the electric guitar. And he winks and grins for he knows you’ll come again. PAUSE And you walk away from the tiki torches into the Jamaican night, midnight blue and breezy with the aroma of ocean salt on your skin. PAUSE And as you walk down the beach feeling contented and blessed, the reggae keeps playing, every-so-softly in your heart. Now and always. NAMASTE 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Episoder(1185)

Meditation: Ease Emotional Discomfort

Meditation: Ease Emotional Discomfort

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium So breathe in deeply, And allow your breath to pull you here, Into the present, Far away from all of it.  PAUSE… Your regrets,  Shame, Or sadness, All your emotions are real.  But the emotions exist, For things that happened in the past.  PAUSE… So imagine yourself breathing them out, With every exhale. Slowly releasing their hold on your heart, And on your mind.  LONG PAUSE… All your worries, Anxieties,  And fears, All your emotions are real.  But the emotions exist, For things you foresee for the future. PAUSE… So imagine yourself breathing them out, With every exhale, Slowly releasing their hold on your heart, And on your mind.  LONG PAUSE… This moment, Right now, Is all you have. Is all there is.  PAUSE… So ease your emotional discomfort, By choosing to live in the present. Pulling yourself deeper here, With every single life-giving breath. LONG PAUSE… Let go of control, Let go of the emotions.  This moment right here is what you have. PAUSE… So open yourself up, With all of your imperfections, With all of your humanness, And pray for grace, Pray for peace, Pray for love. PAUSE… Feel them wash over you, Filling your beautiful soul, And covering you in a soft, warm blanket.  PAUSE… Let your heart and mind be soothed, Let your body be relaxed. And be here. Separate from your thoughts. Separate from your fears. Humming with the warm glow of love covering you. PAUSE… You deserve grace. You deserve love. PAUSE… So rest your soul, sweet one, And know the discomfort in you has dissolved, And left you here,  Raw and real, And covered in love and faith. Sweet Dreams, Beautiful.  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

7 Jun 20233h 1min

Meditation: Come Into Calm

Meditation: Come Into Calm

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Calm is warm, Calm is clear, Calm is quiet, Calm is here. LONG PAUSE… No longer can those thoughts control, Your entire world.  When you bring yourself to the calm, All those thoughts unfurl.  PAUSE… Here you are,  In this sacred space. Right here and now, In this calming place.  PAUSE… Calm is warm, Calm is clear, Calm is quiet, Calm is here. LONG PAUSE… The more you melt your body, The more you soften your face, The more you allow your breathing, To detach you from the race.  PAUSE… The more your mind will empty, The more your soul will fill, With calming energy to slow you down, Relax, and be still.  LONG PAUSE… Calm is here within you, In any moment you need.  Just close your eyes and take a breath, To slow your mind’s fast speed.  PAUSE… Once you’ve come into calm, There’s nothing left to do. Surrender to the stillness, Everything’s here for you.  LONG PAUSE… Here you are,  In this sacred space. Right here and now, In this calming place.  PAUSE… Calm is warm, Calm is clear, Calm is quiet, Calm is here. LONG PAUSE… Namaste, Beautiful  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

5 Jun 20232h 1min

Meditation: Nighttime Lullaby

Meditation: Nighttime Lullaby

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Close your eyes, dear one, And lay your head down slow.  The night is here upon you, And it's time for you to go.  No matter what the day has brought, No matter how you feel, The nighttime lullaby calms you down, And holds you while you heal.  Imagine that her arms are wrapped, Around you tenderly. This lullaby is here just for you, Unconditionally.  So relax your body, clear your mind, And open yourself to her. She’ll take all that you will give,  So let go if you prefer.  JOURNAL PROMPTS: What does it feel like to be held with unconditional love?  How can you hold someone with unconditional love?   💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8.  Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9.  Sleep Meditation 3 Hours - https://womensmeditationnetwork.com/sleep3hours/ 10.  Healing Meditation for Women - https://womensmeditationnetwork.com/healing/ 11.  Meditation for Anxiety - https://womensmeditationnetwork.com/anxiety/ 12.  Mindful Meditation - https://womensmeditationnetwork.com/mindful/ 13.  Meditation for Panic Attacks - https://womensmeditationnetwork.com/panicattacks To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

2 Jun 20233h 1min

Meditation: End of the Day Reflections

Meditation: End of the Day Reflections

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium As the day comes to a close, And your body longs to rest.  See if you can open up, And fulfill one last request.  This moment gently brings you, To the ending of your day. Now see if you can reflect on, All that happened today.  JOURNAL PROMPTS: What did you learn about yourself today?  Who are you grateful for today?  What was a challenge you faced today and what did you do?  What do you want to do differently tomorrow? Thanks to our amazing Sponsor! sleepnumber.com   💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9. Sleep Meditation 3 Hours - https://womensmeditationnetwork.com/sleep3hours/ 10. Healing Meditation for Women - https://womensmeditationnetwork.com/healing/ 11. Meditation for Anxiety - https://womensmeditationnetwork.com/anxiety/ 12. Mindful Meditation - https://womensmeditationnetwork.com/mindful/ 13. Meditation for Panic Attacks - https://womensmeditationnetwork.com/panicattacks To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

31 Mai 20233h 1min

Meditation: Reiki Energy Healing for Sleep Meditation - TINA CONROY

Meditation: Reiki Energy Healing for Sleep Meditation - TINA CONROY

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Place any intentions in your mind. PAUSE… We call this forth, For the highest and greatest good. PAUSE… As you take a nice long slow deep breathe in, And a nice long slow deep breath out. Settle in. PAUSE… I gently place my hands upon your head, Allowing this beautiful reiki energy, This waterfall of light, To enter, And move through your body. PAUSE… Slowly become aware of this reiki energy, Over your eyes, And face. Feeling your face and eyes, Settle in, To receive this energy flowing. Around the face, And settling your eyes. LONG PAUSE… Shifting your awareness to your throat and your neck, Allowing the warmth, Of this beautiful energy, To balance and calm your throat center. LONG PAUSE… Awareness moves, To the center of your chest, Your heart space. Feel the warmth, In you heart, This beautiful place of love, And kindness. PAUSE… Feeling this warmth, As it moves through your belly, And abdomen. Notice the gentle rise and fall. This energy calms, And balances, The belly, And stomach. LONG PAUSE… Awareness shifts to your hips. Feeling your hips relax and settle. PAUSE… This energy healing flows, To your knees. Feel your knees, Warm and heavy, Caressing your knees, And your legs. PAUSE… Allow this energy, To be received, At the bottom of the feet. Allowing the feet to be caressed, And healed, From your long day. PAUSE… Feeling completely healed. From the top of your head, To the tips of your toes. Drifting peacefully, Off to sleep. May you be blessed. Sweet dreams, Reiki blessings Thanks to our amazing Sponsor! sleepnumber.com  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

31 Mai 20233h 1min

Meditation: Neck Pain Relief

Meditation: Neck Pain Relief

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium As you come into your bed, And wind down your day, Let your breath calm you, And soften you.  Rest deep into your body, Bringing your attention here. Far away from the thoughts, And the movement of your mind.  JOURNAL PROMPTS: What stresses are you holding in your shoulders and neck? Thanks to our amazing Sponsor! sleepnumber.com   💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9. Sleep Meditation 3 Hours - https://womensmeditationnetwork.com/sleep3hours/ 10. Healing Meditation for Women - https://womensmeditationnetwork.com/healing/ 11. Meditation for Anxiety - https://womensmeditationnetwork.com/anxiety/ 12. Mindful Meditation - https://womensmeditationnetwork.com/mindful/ 13. Meditation for Panic Attacks - https://womensmeditationnetwork.com/panicattacks To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

29 Mai 20233h 1min

Meditation: Mind and Body Detox

Meditation: Mind and Body Detox

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium All day long,  Little pieces of toxicity have entered your body, And snuck into your mind.  The food you ate, The water your drank, The words that landed upon your ears, The visions that played before your eyes, And the thoughts that bubbled up in your head.  They’ve accumulated within you, And now you can consciously let them go, Clearing your mind,  Cleansing your body, Leaving you light and free.  JOURNAL PROMPTS: What do the toxins within you feel like right now?  How can you invite less toxicity into your life tomorrow?  Thanks to our amazing Sponsor! sleepnumber.com   💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9. Sleep Meditation 3 Hours - https://womensmeditationnetwork.com/sleep3hours/ 10. Healing Meditation for Women - https://womensmeditationnetwork.com/healing/ 11. Meditation for Anxiety - https://womensmeditationnetwork.com/anxiety/ 12. Mindful Meditation - https://womensmeditationnetwork.com/mindful/ 13. Meditation for Panic Attacks - https://womensmeditationnetwork.com/panicattacks To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

26 Mai 20233h 1min

Meditation: Sleep Meditation for Anxiety

Meditation: Sleep Meditation for Anxiety

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Let it all go… As you settle into your bed.  Let it all go… And clear your precious head.  So many worries tug at you, So many stresses pile up.  So many fears are rumbling, So many thoughts interrupt.  Soon your world feels small,  Your breathing falls shallow.  Your eyes begin to dart around, And your face looks really sallow.  So let this be your moment now,  To escape the prison of pain. Allow yourself to just let go, Anxiety will not reign. JOURNAL PROMPTS: What can you control right now?  What can’t you control?  What’s happening in the PRESENT MOMENT? What is good here? Thanks to our amazing Sponsor! sleepnumber.com   💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9. Sleep Meditation 3 Hours - https://womensmeditationnetwork.com/sleep3hours/ 10. Healing Meditation for Women - https://womensmeditationnetwork.com/healing/ 11. Meditation for Anxiety - https://womensmeditationnetwork.com/anxiety/ 12. Mindful Meditation - https://womensmeditationnetwork.com/mindful/ 13. Meditation for Panic Attacks - https://womensmeditationnetwork.com/panicattacks To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

24 Mai 20233h 1min

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