Meditation: All the Sunsets
Sleep Meditation for Women 3 HOURS24 Feb 2024

Meditation: All the Sunsets

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Sink into your comfortable space, Settle your heart and mind. It’s time to rest and rejuvenate, Time to bid the day farewell. PAUSE… Close your eyes and take a breath, Give your imagination a canvas. Paint it with the colors of the setting sun, As it glows on the distant horizon. PAUSE… Think about all the sunsets you’ve seen, The images you’ve collected for years. See the pinks and the oranges and the purples, Lighting up like they’ve been set on fire. PAUSE… Let your thoughts wander back to your travels, To the many places you’ve watched the sun set. Try to remember your favorite, The one that also lit you up within. PAUSE… Think about who you were with that day, Loved ones and friends alike. Or maybe you were watching all on your own, A moment of solitude to soothe your soul. PAUSE… Call up the feelings that beauty inspired, The wonder, the joy, the awe. Let those emotions infuse your body, Experience the bliss once again. PAUSE… Memories are meant to come back to us, To illuminate our lives anew. And with beauty as arresting as the sunset, Why not enjoy it as often as you can. Take a deep breath and let your mind float, let it ride on a wave of color. Exhale and feel like part of the splendor, aware of the sun’s power in you. LONG PAUSE… In addition the magnificence, Lessons linger in the sunset. There’s more to see than a painted sky, More to consider than a stunning show. PAUSE… The sun tells you when to power down, When to literally call it a day. You’ve made one more trip through your busy world, And you deserve to tuck in and rest. PAUSE… You likely did your best to shine, To warm everyone in your circle. When night comes, it’s time to recoup All that you shared with others. PAUSE… The sun is fortunate to have a friend, A partner in its daily cycle. The moon is there to do its part, To step in and support the natural order. PAUSE… Think about who does the same for you, The person who steps in when you’re tired. Whether that’s you or somebody else, Give thanks for the respite they provide. PAUSE… It’s no small gift to be part of a team, Even if that team ends up being small. Protecting your boundaries is important work, And it matters when someone answers the call. PAUSE… There’s a rhythm to everything under the sun, Even for the sun itself. Just like the dance between night and day, There’s a method to keeping yourself in balance. PAUSE… It’s all about listening to that inner voice, To the intuition that won’t lead you astray. Follow the path that feels right for you, And honor the spirit’s need to shut down. Inhale and feel the rightness in all, in the patterns and cadence that guide you. Exhale and know that you’re on the right track, that even the sun and moon support you. LONG PAUSE… Sink deeper into self as you picture the moon, The way it waits in the sky for its cue. Perfectly choreographed by nature itself, The changing of the guard is seamless. PAUSE… Transitions can happen that way for you too. You can slide from one state to another. Just trust in the process and accept when it’s time, And you’ll find yourself gracefully changing. PAUSE… When you accept the way of things, You, too, can shine like the sunset. You can glow like the moon, and burn bright in the morning, As you celebrate your unique tempo. PAUSE… Many aspects of you are easy to change, And others must be accepted. Some needs of mind and body are predetermined, Fixed like the cycle of the sun. PAUSE… 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Episoder(1185)

Meditation: Stop Tossing and Turning

Meditation: Stop Tossing and Turning

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium The easiest way to start, Is to focus on your breath. Letting yourself follow it, Noticing its cadence, its depth.  PAUSE… Then feel a warm glow, Gently soothe your head, Relaxing your eyes, Melting you into your bed. PAUSE… Let it move down your body, Your shoulders releasing with ease, Your chest, Your belly, Your hips, It warms you to your knees. LONG PAUSE… Soon the warm glow hums, Upon your beating heart. Here she begins to speak, There’s wisdom she wants to impart. PAUSE… Relax, she says, This day is done, There’s nothing for you to do. Let all those thoughts drift away, So sleep can replenish you. LONG PAUSE… You breathe in deep, And snuggle in, You’re free to dream at last. Nothing needs to be figured out, Those thoughts can easily pass.  LONG PAUSE… Feel your body melt, And your eyes get heavy and calm. Relax even further now, Deep deep sleep is where you belong. LONG PAUSE… Goodnight, sweet one, You’re safe right now, The night holds you with care. Your mind is clear, And your body’s calm, Your dreaming is your prayer. LONG PAUSE… Sweet Dreams, Beautiful. Thanks to our amazing Sponsor! sleepnumber.com  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

24 Mai 20231h 38min

Meditation: Sleepy Flow

Meditation: Sleepy Flow

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium The gentle flow of the night,  Awaits you.  It runs slow and deep,  And calls you to do the same.  So feel your body melt into your bed a little deeper now. And take a big, deep breath in, Expanding your belly with fresh air, And filling yourself up. And then exhale,  Contracting your belly,  Until the very last drop of air has been released.  Sink even deeper into your bed.  And find the soothing rhythm of your breathing.  Letting it embrace you, And rock you gently.  There are pools of water inside. Soft and welcoming, Peacefully waiting for you to arrive here, Ready to carry you to sleep.  JOURNAL PROMPTS: What is one thing you’ve learned about yourself recently?  What would you like to dream about tonight? Thanks to our amazing Sponsor! sleepnumber.com   💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9. Sleep Meditation 3 Hours - https://womensmeditationnetwork.com/sleep3hours/ 10. Healing Meditation for Women - https://womensmeditationnetwork.com/healing/ 11. Meditation for Anxiety - https://womensmeditationnetwork.com/anxiety/ 12. Mindful Meditation - https://womensmeditationnetwork.com/mindful/ 13. Meditation for Panic Attacks - https://womensmeditationnetwork.com/panicattacks To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

22 Mai 20233h 1min

Meditation: Out of Control

Meditation: Out of Control

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Falling,  Falling,  Falling down.  No nets or ropes in sight.  Spinning, Spinning, Spinning ‘round. Surrender to free flight.  All those things you want to hold, To protect within your arms.  All those details you need to know, To keep away from harm.  They all pile up within your grasp, For a moment you might think. That you have everything figured out, There’s not one single chink.  But no matter how much you try, You can’t control it all.  They’ll sneak out of your loving hold, And out of reach they’ll fall.  So when you feel sick with stress, ‘Cause everything’s spinning by.  Open your arms and release them all,  Let faith be your trusted guide.  JOURNAL PROMPTS: What are you trying to control right now?   Write out the outcome you desire. Ask the Universe for help and guidance.  What would it feel like to trust? Thanks to our amazing Sponsor! sleepnumber.com   💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9. Sleep Meditation 3 Hours - https://womensmeditationnetwork.com/sleep3hours/ 10. Healing Meditation for Women - https://womensmeditationnetwork.com/healing/ 11. Meditation for Anxiety - https://womensmeditationnetwork.com/anxiety/ 12. Mindful Meditation - https://womensmeditationnetwork.com/mindful/ 13. Meditation for Panic Attacks - https://womensmeditationnetwork.com/panicattacks To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

19 Mai 20232h 1min

Meditation: The Invisible Work

Meditation: The Invisible Work

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Your mind is always in motion, There are always things to do.  There’s so much invisible work,  That always relies on you.  It’s not that you are mad, That there’s so much to hold. But sometimes it all feels,  So heavy and uncontrolled.  So let this be your time,  For me to honor you, For the millions of tiny details, That you heroically do.  JOURNAL PROMPTS: How does it feel to be honored for the invisible work you do?  Write a letter to yourself, expressing your thoughts and thanks about everything you hold.  Thanks to our amazing Sponsor! sleepnumber.com  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9. Sleep Meditation 3 Hours - https://womensmeditationnetwork.com/sleep3hours/ 10. Healing Meditation for Women - https://womensmeditationnetwork.com/healing/ 11. Meditation for Anxiety - https://womensmeditationnetwork.com/anxiety/ 12. Mindful Meditation - https://womensmeditationnetwork.com/mindful/ 13. Meditation for Panic Attacks - https://womensmeditationnetwork.com/panicattacks To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

17 Mai 20232h 1min

Meditation: Deep Rest for a Busy Mind

Meditation: Deep Rest for a Busy Mind

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Fill yourself up with air, All the way down to your toes. And then exhale long,  Imagining the thoughts dissolving into the night. PAUSE… Follow your breath for a bit, Riding its soothing waves. In, And out. Slower, And slower. Relaxing you, Calming you, And melting you deeper into comfort.  LONG PAUSE… Breathe… And imagine a soothing hand of love, Placing herself on the crown of your head. Relaxing you, Slowing down the thoughts, And easing your mind. PAUSE… Feel the warmth of her hand gently cover your eyes, And then your cheeks, As you relax your jaw, And let your entire face soften. PAUSE… Feel the calming hand of love rest upon your neck, Your shoulders, Your chest. PAUSE… Feel the thoughts releasing, And dissolving. Releasing, And dissolving.  PAUSE… Feel the space inside opening, And melting. Opening, And melting.  LONG PAUSE… Now feel as the hand of love, Slowly moves down your left arm, Your right arm, And then gently glides all the way  Down your back. PAUSE… Relax deeper. Breathe deeper. And surrender to sleep.  PAUSE… The warm hand of love now caresses your hips, And travels down your right leg, Your left leg, And ends her journey holding your feet. PAUSE… Let any thoughts and emotion that are left, Fall all the way down your body, And come into your feet. Released, breath by breath, Into the gentle hands of love. LONG PAUSE… So much space here, Deep within your mind. Deep within your heart. Deep within your soul. PAUSE… So much space, For love to fill. For stillness to live. For rest to restore.  PAUSE… Sweet Dreams, Beautiful. Thanks to our amazing Sponsor! sleepnumber.com  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

17 Mai 20233h 1min

Meditation: Deep Rest

Meditation: Deep Rest

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Notice the slow waves of air, Moving through you like the ocean.  Touching your shores as you inhale,  And pulling back as you exhale.  Breathe in… Breathe out.  Imagine these waves, Slowly gathering up everything you’re holding inside.  The plans, The thoughts,  The emotions, The tasks. Gather them up one by one,  And let the waves take them away, Pulling them back into the ocean, And dissolving them from you.  Breathe it all out. Let it all go.  Come deeper into you, Find your sleepy flow. JOURNAL PROMPTS: What’s one thing you’re proud of? If you could do today over again, what would you do differently?  Thanks to our amazing Sponsor! sleepnumber.com   💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9. Sleep Meditation 3 Hours - https://womensmeditationnetwork.com/sleep3hours/ 10. Healing Meditation for Women - https://womensmeditationnetwork.com/healing/ 11. Meditation for Anxiety - https://womensmeditationnetwork.com/anxiety/ 12. Mindful Meditation - https://womensmeditationnetwork.com/mindful/ To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

15 Mai 20233h 1min

Meditation: Falling Apart

Meditation: Falling Apart

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Knots in my belly,    Storms in my mind, The pressure is rising high.  The world is shrinking,  As I try to scream,  I crumble heavily and cry.  It feels like my brain,  Is exploding inside, Trying to figure it all out.  It feels like my heart,  Will burst at the seems, Aching with pain and doubt.  I guide my hands up,  To touch my sweet heart, They’re burning with so much fire.  They find the fast beat, Inside my chest, Peace is what they desire.  JOURNAL PROMPTS: What do you need the most right now?  Write down anything you can about how you’re feeling.  Thanks to our amazing Sponsor! sleepnumber.com   💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9. Sleep Meditation 3 Hours - https://womensmeditationnetwork.com/sleep3hours/ 10. Healing Meditation for Women - https://womensmeditationnetwork.com/healing/ 11. Meditation for Anxiety - https://womensmeditationnetwork.com/anxiety/ 12. Mindful Meditation - https://womensmeditationnetwork.com/mindful/ To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

12 Mai 20233h 1min

Meditation: After You Put the Kids to Sleep

Meditation: After You Put the Kids to Sleep

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Drop your shoulders, mama, And release the remains of the day. The littles are finally sleeping, It’s your turn to exhale it away. Your mind may be spinning, With all that’s left to do. But your body’s simply wanting, To deeply relax and renew.  This job that you are doing, Of caring for someone so young, Stretches you in every way, Often unseen and unsung. It’s okay if you lost it,  It’s okay if you messed up.  Surrender yourself to sleep now,  And let deep rest fill your cup.  Breathe in deeply, And feel everything clear.  Breathe out fully, Let it all disappear.  JOURNAL PROMPTS: What did you learn as a parent today? How are you a great mom?  Thanks to our amazing Sponsor! sleepnumber.com  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9. Sleep Meditation 3 Hours - https://womensmeditationnetwork.com/sleep3hours/ 10. Healing Meditation for Women - https://womensmeditationnetwork.com/healing/ 11. Meditation for Anxiety - https://womensmeditationnetwork.com/anxiety/ 12. Mindful Meditation - https://womensmeditationnetwork.com/mindful/ To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

10 Mai 20233h 1min

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