Episode 11 Self Love, Holiday Clothes and Selfies
This episode is all about the clothes we pack and wear on holiday and how that influences us and our levels of happiness and self-love. I also chat about hiring a stylist, selfies, photos, laughing...
26 Jul 202219min
Episode 10 The magical power of reframing
This is one hell of a superpower to have and also work on.It is one of the things that has changed my life the most.I can help you with this if you're struggling with the story you tell yourself about...
21 Jun 202228min
Episode 9 My flight response story - sheesh it's a big one.
My journey through life has meant a lot of my time was spent in a dysregulated nervous system response. This episode I talk about the FLIGHT response. I want to share my personal stories for two re...
7 Jun 202227min
Episode 8 Laughter will heal your body and get you that raise.
Laughter, nervous system regulation and emotional mastery with a bit of Tony Robbins magic thrown in. www.chloegrahammindsetcoach.com@bechloebeyou
4 Apr 202222min
Episode 7 Shadow work, human design and my know it all thinking
Confession: I realised yesterday morning I can be a know it all at times. How did I find it? What happened? How am I going to fix it? Should I fix it? What does Human Design have to do with know i...
27 Mar 202228min
Episode 6 An emotionally unavailable parent, horror films and my journey out.
How our parents deal with their own emotions and how they teach us or don't teach us to deal with our own drastically affects our lives. Emotional mastery and regulation are the gold standard and KEY ...
22 Mar 202224min
Episode 5 Clothes part 2 and a whole lot of happy, confident, self-love ideas
This is a ramble but a good ramble. I hope you take away some good things from it. Podcast list mentioned https://www.bustle.com/p/7-podcasts-to-listen-to-when-youre-sad-because-these-shows-will-ch...
11 Mar 202225min
