907. Conquering Your Fear of the Unknown w/ Monica Berg

907. Conquering Your Fear of the Unknown w/ Monica Berg

Happy Thursday Heal Squad! Are you tired of letting fear control your life? Well, today we are bringing back our conversation with International speaker and author Monica Berg and she is here to help you overcome your fears and step into the life you desire. In this episode, Monica dives deep into the three types of fear and how they can hold us back. She shares powerful strategies for getting comfortable with change and adopting a growth mindset - because as she says, we need to become "change junkies" to thrive. Monica also offers invaluable advice for weathering life's inevitable "earthquakes" and emerging stronger on the other side. Whether you're afraid of the unknown or feel like fear is your constant companion, this conversation will motivate you to start living a life without limits. Healers and Heal-Liners As uncomfortable as change may be, stagnation is way more uncomfortable. There are three types of fear: healthy fear, real fear, and illogical fear. 99% of our fears are illogical - this is the type of fear we need to eradicate because it keeps us small. The only thing that keeps you from seeing all the opportunities in front of you is fear. If you’re able to give a name to your fear, then it’s not as scary as you think. You will forever be changed by a life quake no matter how big or small it is. HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website: https://www.healsquad.com/ Maria Menounos Website: https://www.mariamenounos.com My Curated Macy’s Page: Shop my Macy’s Wishlist OUAI: https://theouai.com/ use promo code: HEALSQUAD for 15% off Wonderful Pistachios: http://www.wonderfulpistachios.com/ Sign up for Marie Forleo’s B-School: https://marieforleobschool.com/enroll/?partner=healsquadxmaria&banner=fec190fd Learn More About Monica Berg Monica Berg’s Instagram: https://www.instagram.com/monicarberg74/?hl=en Monica Berg’s Website: https://rethinklife.today/ ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content ( published or distributed by or on behalf of Maria Menounos or Mariamenounos.com and healsquad.com ) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Episoder(1509)

411. The Difference Between Intuition and Anxiety Explained by Psychic Medium and Astrologer Jessica Lanyadoo

411. The Difference Between Intuition and Anxiety Explained by Psychic Medium and Astrologer Jessica Lanyadoo

Today we chat with world-renowned Astrologer and Psychic Medium Jessica Lanyadoo about HOW to lean into your psychic abilities, refine your intuition and THEN we will be talking about what the next couple of months look like astrologically … and Maria might even get a reading… you don’t want to miss it.  RESOURCES:  HOST OF Ghost of a Podcast: Astrology & Advice with Jessica Lanyadoo - on Apple Podcast  Website: www.lovelanyadoo.com  IG: @ jessica_lanyadoo

1 Feb 20221h 13min

Ask the Manager Mondays: Ep 3 Work Hard, Relax Hard

Ask the Manager Mondays: Ep 3 Work Hard, Relax Hard

Why is it easier to uphold promises to others instead of ourselves? What is mental violence? What are self fulfilling prophecies and how do we manifest them. When is shame a good thing? When did Maria know she 'made it' and what's the REAL story behind her getting there. Why work hard play hard may be a myth? What is the best natural remedy for preventing disease and prolonging life? Why focus on process over results creates wins and why focus on goals creates losses and how habits make up the process? Announcements on the new MariaMenounos.com, a Sunday show and our PSA movie to win the war on drugs must be produced by the Better Together Players.

31 Jan 20221h 17min

Regular Guy Friday Ep. 51: The Power Behind Honoring Addictions

Regular Guy Friday Ep. 51: The Power Behind Honoring Addictions

When the people that matter mind and when to pay no mind to those that don't. When farmers lecture pigs. When you value process over results. When addictions help you. When working less does more. When you do half the work for your therapist. When the rules of the game are harder for some. When you make time as important as currency. When you spend more time to suss game peep game then get love bombed and ghosted. When West Elm Caleb, or any Hinge guy, makes you a playlist. When Johnny Thunder replaces Ava Max on days you don't feel like a #Kween. Bye Betches. #johnnythunders

28 Jan 20221h 22min

410.  Change Your Reality Through Thought

410. Change Your Reality Through Thought

Our thoughts control our reality? Today Maria shares what she learned from the course “The Formula” by Dr. Joe Dispenza, a man who literally healed his back with his mind when doctors said he would need surgery if he ever wanted to walk again. Maria is early in his course but what she learned thus far has relieved her life-long TMJ and subsided her security fears. For anyone looking to change their negative thought patterns, this episode is for you! RESOURCES: The Better Together Macy’s Link: www.macys.com/bettertogether Listen to Joe’s episode here: https://www.youtube.com/watch?v=cQmlDAzm_NA  Check out “The Formula” here: https://drjoedispenza.com/products/the-formula-online-course-by-dr-joe-dispenza

27 Jan 202256min

409. Tips on How To Pull Yourself Out Of Depression and Tools on How To Cope with Daily Anxiety with Jay Glazer

409. Tips on How To Pull Yourself Out Of Depression and Tools on How To Cope with Daily Anxiety with Jay Glazer

In this vulnerable episode, TV personality and sports reporter Jay opens up about his own anxiety, admitting that he has a panic attack every time he is on TV. We learn more about his mental health journey and the tools he’s picked up along the way that allow him to cope with the daily stresses that come with depression, or “the gray” as Jay calls it, as well as how to find success in any industry. He reveals the one thing you can do to guarantee success, how you can start to heal your younger self, the blueprint for greatness, how to reach out for help, his 3 methods to alleviate mental darkness and so much more.  We hope this helps and if it does, please share with someone who could benefit.  RESOURCES: You can buy his book here: https://www.amazon.com/Unbreakable-Jay-Glazer/dp/0063062852 IG: @jayglazer

26 Jan 20221h 18min

408. Brooke Shields on Growing Up in the Spotlight, Embracing Aging and Finally Feeling Empowered

408. Brooke Shields on Growing Up in the Spotlight, Embracing Aging and Finally Feeling Empowered

On today’s show we have actress, model, entrepreneur and mother Brooke Shields. Ever since her acting debut at 11 months old, she has lived her entire life in the spotlight. She shares what it was like growing up in the public eye, reveals how she got through the media scrutiny, and opens up about how she really feels about that infamous Barbara Walters interview. Brooke also talks about her own insecurities and what helped her stop comparing herself to others. Why just because you are able to do everything, doesn’t mean you should. Her tips on parenting. And how she is embracing her age instead of running from it, and how you can too! In September 2021, Brooke launched her own digital wellness brand “Beginning Is Now” which creates a supportive space for women over 40, inspiring women of every age to live their fullest lives on their own terms! RESOURCES: Website: www.beginningisnow.com IG: @brookeshields  Click here to leave us a review on Apple Podcasts :) https://podcasts.apple.com/us/podcast/better-together-with-maria-menounos/id1320060107

25 Jan 20221h 5min

Ask the Manager Mondays Ep.2:  Regret vs. Failure

Ask the Manager Mondays Ep.2: Regret vs. Failure

And...how role models fit into your journey? How you maintain New Year goals? How you pursue dreams over 50? How rich kids have it? How to create work-home boundaries? How to maintain a work-life balance when pursuing dreams? Most importantly, how Better Together is considering reviving the 80's war on drugs, shooting a PSA set in high school, starring BT Players Maria Menounos, Kelsey Meyer, Pooja Nayyar as students, where, in the end, they unite to perform as a music group in order to summarize and share all the valuable lessons they learned? Just when you think we have all the answers, you change the questions. Ask the Manager and you shall receive...answers as well as a show transcript and a signed 8x10, too, IF you have a self addressed stamped envelope.

24 Jan 20221h 21min

Regular Guy Friday Ep. 50!! + Work-Scam Balance

Regular Guy Friday Ep. 50!! + Work-Scam Balance

The cost of being grateful. The three ways to break up with a friend. The truth about waking sleepwalkers and raising awareness to those who lack self-awareness. The truth over when the truth is not the best option. The technique to employ before any act of giving. The same technique to employ when dealing with narcissists, criminals and enemies. The four word technique to employ against bosses or anyone else who disagrees that Friday is your day. The practice of comedy defiance and the fact that Cinderella isn't the only one to attend Balls. Kelsey attended a Military Ball in college, Keven attended a Soccer Ball in high school, Poojah never attended a ball and the RGF Ball will be 'ah-mazing' but who's got the biggest balls of them all? Shuffle off to Buffalo and stay #Krisp. Bye Betches. #Kweenz

21 Jan 20221h 19min

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