Morning Routine Tips, How to Become A Morning Person in 2022 and How I Intermittent Fast
On today’s episode we are kicking off the new year with another solo episode. I had so many of you guys reach out on my last episode requesting to hear more about my routines and my personal recommendations. So, I’ve decided to open the new year with my morning routine to help provide tips to elevate your mornings. Your morning dictates the direction your day will go. My morning routine has become a ritual for me and has helped me ground myself to become more productive throughout the day. I take you guys through my morning and share my thoughts on the importance of regulating your sleeping patterns, how to overcome social jet lag, the benefits of adding cinnamon to your coffee, intermittent fasting, and more. To connect with Siff, click HERE. To learn more about Arrae, click HERE. To learn more about Icing & Glitter, click HERE. To learn more about sleep patterns with Dr. Michael Breus, click HERE. To learn more about intermittent fasting during your cycle with Dr. Stephanie Estima, click HERE. To learn more about the benefits of getting exposure to the sun with Andy Mant, click HERE. o get Dr. Lara Devgan’s Vitamin C+B+E Ferulic Serum, click HERE. To get Augustinus Bader The Rich Cream, click HERE. To get Elemis Pro-Collagen Advanced Eye Treatment, click HERE. To get Coola Sun Silk Drops, click HERE. To get Lumen, click HERE. To get my current read “The Laws of Human Nature” by Robert Greene, click HERE. Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
4 Jan 202227min
Solo Episode: Tips and Tricks That Changed My Life, Top Skincare Products of The Year, My Must-Read Books and More
On today’s episode we’re doing things a little differently. I’ve had this podcast for quite some time and it had not crossed my mind to do a solo episode. I’ve learned some of the most valuable tips, tricks and hacks through the guests I’ve interviewed and have actually adopted many of them into my daily regime. With the new year approaching, I’m going to share some of the most valuable pieces of information I’ve learned that have changed and improved my life in 2021, and hopefully you guys can take away a tip or two to help reach your goals in the coming new year. I get into my favorite tips learned from guest interviews, routine hacks to improve your mindset, miracle skincare products I swear by, and of course, book recommendations that you need to add to your 2022 reading list to shift your reality. To connect with Siff, click HERE. To learn more about Arrae, click HERE. To learn more about Icing & Glitter, click HERE. To learn more about biohacking with Dr. Stephanie Estima, click HERE. To learn more about blue light glasses with Andy Mant, click HERE. To learn more about sleep chronotypes with Dr. Michael Breus, click HERE. To learn more about running tips and hacks from Nina Agdal, click HERE. To get the book, The Betty Body by Dr. Stephanie Estima, click HERE. To get the book, Energize by Dr. Michael Breus, click HERE. To get the book, Becoming Supernatural by Dr. Joe Dispenza, click HERE. To get the book, I Will Teach You To Be Rich by Ramit Sethi, click HERE. To check out The Pilates Class with Jacqui Kingswell, click HERE. To get the Algae Enzyme Cleansing Oil from Mara Beauty, click HERE. To get The Rich Cream from Augustinus Bader, click HERE. Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
21 Des 202127min
Amanda Litman, Founder of Run For Something: On Creating Change Through Local Office, Behind-The-Scenes of Obama’s 2016 Presidential Campaign, Political Gatekeeping and More
On today’s episode I’m chatting with Amanda Litman, founder of political organization, Run For Something. Run For Something is an American organization aimed to provide tools, resources, and support to young candidates who are looking to run for office. They provide a safety net for candidates and help assist with running efficient grassroots and voter driven campaigns. Amanda’s passion and drive for change is contagiously inspiring and I am so excited to have her on today to share valuable political information and resources for those interested in running for office, but may not know where to start. We touch on her experience working for the Obama campaign, the 2016 presidential elections, political gatekeeping, and inspiring success stories of RFS candidates. To get today’s hot tip from Hydro Flask click HERE. To learn more about Run For Something, click HERE. To check out the Run For Something Podcast, click HERE. To connect with Amanda, click HERE. To connect with Siff, click HERE. To learn more about Arrae, click HERE. To learn more about Icing & Glitter, click HERE. Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
14 Des 202140min
Danielle Robay, Top Journalist And Industry Expert: Share Tips And Secrets To Landing Your Dream Job, How To Maximize Engagement For Creators, And More
On today’s episode I’m chatting with top journalist and podcast host of the Pretty Smart Podcast, Danielle Robay. From Clevver TV to Entertainment Tonight, Danielle shares her expert knowledge working in the entertainment industry and gives valuable tips for young creators and professionals. Danielle is a powerhouse and has never faltered from meeting her dreams, we also talk on the struggle of the gender pay gap, finding a work-life balance, nurturing connections, and we even get a sneak peak at her new card game. To get today’s hot tip from Dr. Lara Devgan click HERE. To learn more about the Pretty Smart Podcast, click HERE. To connect with Danielle, click HERE. To connect with Siff, click HERE. To learn more about Arrae, click HERE. To learn more about Icing & Glitter, click HERE. Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
7 Des 202150min
Arielle Lorre, Top Wellness Influencer & Podcast Host: Overcoming Her 10-Year Struggle With Addiction, The Truth About Recovery, Wellness Tips, Plastic Surgery Horror Stories, and More
On today’s episode I’m chatting with Arielle Lorre, top wellness influencer and podcast host of The Blonde Files. Arielle gets real and candid in today’s episode and dives into one of the darkest periods of her life. She shares her tough 10-year battle with addiction, watching her health deteriorate and almost losing her life, to her road to recovery. Arielle has since been sober and continues to make moves in the wellness space. We talk more on meditation, starting The Blonde Files, struggling with body image, plastic surgery horror stories, and the secrets behind trending procedures. To get today’s hot tip Algae Enzyme Cleansing Oil from Mara Beauty, click HERE. To learn more about The Blonde Files, click HERE. To connect with Arielle, click HERE. To connect with Siff, click HERE. To learn more about Arrae, click HERE. To learn more about Icing & Glitter, click HERE. Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
30 Nov 202152min
Serena Kerrigan, Confidence Queen & Digital Creative: Creating The Sex Game Everyone’s Talking About, Confidence Tips, Sex Positivity and More
On today’s episode, I’m excited to welcome digital creative and the “Queen of Confidence”, Serena Kerrigan. At the height of the pandemic, Serena started the first-ever instagram live reality dating show, “Let’s Fucking Date”, that followed Serena’s virtual blind dates with potential suitors. The live shows became a hit and quickly blew up to become a must-watch series. Along with this, Serena launched her iconic card game, Let’s Fucking Fuck, and has recently released a new card game, Let’s Fucking Play. Serena has built an iconic brand based on women empowerment and shares the story behind her creative alter-ego ‘SFK’, how her instagram live shows became a highly anticipated must-watch series, creating the sex card game everyone's talking about, how to break creative blocks to stay innovative and more. To get the card game from today’s hot tip, click HERE. To learn more about Let's Fucking Date, click HERE. To connect with Serena, click HERE. To connect with Siff, click HERE. To learn more about Arrae, click HERE. To learn more about Icing & Glitter, click HERE. Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
23 Nov 202145min
Jenni Kayne, Brand Founder and Designer: From Showings At New York Fashion Week to Building Lifestyle Brand Empire, Tips For Building Brand Recognition and Expanding Your Business, and More
On today’s episode I’m chatting with fashion designer and brand founder of namesake lifestyle brand, Jenni Kayne. The brand encapsulates California’s laid back lifestyle while keeping it chic and luxe to inspire women to live well everyday. The Jenni Kayne brand is the go-to for wardrobe essentials and its design of effortless staples brings pieces that last from season to season. Jenni kick started her career at just 19 years old and grew her business overtime to its empire that now has expanded to home and interior design. From showings in New York Fashion Week to the now chic home lifestyle brand, Jenni shares her tips on brand building, how to expand your business, lessons and advice on opening retail stores, and more. To get today’s hot tip ‘Spirit Hacking’ by Shaman Durek, click HERE. To learn more about Jenni Kayne, click HERE. To connect with Jenni, click HERE. To connect with Siff, click HERE. To learn more about Arrae, click HERE. To learn more about Icing & Glitter, click HERE. Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
16 Nov 202136min
Alyssa Lynch, Influencer & Model: Finding Balance and Recovering from Disordered Relationships with Food & Exercise, Gut Healing, and More
On today’s episode, I’m chatting with Canadian Actress, Model, and Wellness Influencer, Alyssa Lynch. You may recognize her from the iconic Chainsmokers lyric video ‘Closer’. We talk about moving to LA and manifesting your passions and dreams to fruition, body image and recovery through disordered eating, her morning routine rituals, colonics, and more. To get today’s hot tip, ask for 'Alyssa's Secret Matcha' at Erewhon's Tonic Bar. To connect with Alyssa, click HERE. To connect with Siff, click HERE. To learn more about Arrae, click HERE. To learn more about Icing & Glitter, click HERE. Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
9 Nov 202150min
