Ep 10 - How to recognize when the universe is sending you a message
We hope you enjoy today's episode where we share the many ways the universe has your back and how it interacts with you to send you the guidance, messages, comfort, hope and love that you need! Takeaways on how the Universe sends you messages: Numbers - repetition, license plate, same clock. All numbers vibrate with a different spiritual resonance and meaning. Universe is created according to a geometric plan which is why numbers appear throughout nature and mathematics hold the universal t...
1 Feb 202141min
Ep 9 - How to Shift into High Vibrational Energy and Alleviate Stress, Guilt and Shame.
We hope you enjoy today's episode where you'll learn what vibrations are, how to shift them to your desired state and practices to implement for alleviating stress, guilt and shame. Takeaways Breathwork:Rhythmic deep breathing to realign your vibrational energy Slow, controlled breathing to slow HR and stimulate area of brain for relaxation and emotional controlBodywork:focus on body sensations and allow vibrations of body to calmChant:Rhythmic chanting of OM to calm the amygdala the mo...
25 Jan 202148min
Ep 8 - I want to learn how to bring goodness into my life, but I don’t feel like I’m good enough to deserve it.
We hope you enjoy today's episode on bringing goodness into your life, even when you don't feel good enough to deserve it. Takeaways Set intention of self-worth or self-love / choose affirmationI love and accept myself. I am worthy of love, kindness, and respect. I stand up for myself. I am strong, brave and courageous. I am at peace with myself.I honor myself, and I choose healthy relationships. Sa Ta Na Ma - roots affirmation in neuropathways of brain (2 clients c...
18 Jan 202138min
Ep 7 - Fear of Rejection and Developing Emotional Resiliency
We hope you enjoy today's episode on this sensitive topic, we've all experienced this root fear of rejection and it's because we are wired for connection! Takeaways: Developing your Emotional Resiliency Zero tolerance for self critic / release shame (“intensely painful feeling or experience of believing that we are flawed and therefore unworthy of love and belonging” - Brene Brown)Not assuming it’s personal Reframe Increase Self-esteem / mirror work / praise and encouragement...
11 Jan 202140min
Ep 6 - Meditations to reduce anxiety, daily stressors and fears and to increase peace, joy and contentment.
We hope you enjoy today's episode on meditation and different techniques you can do right at home to help you reduce stress and increase joy! Interested in joining Soul Learners Membership with Petey? Check out the link below to join, doors close Monday January 4th at midnight. https://newpathwaytohealing.com/soul-learners-membership/ Head over to https://therapyunfiltered.com/episode-6 for today's show notes and angel cards. Have any questions you'd like to have answered on the show? Send...
4 Jan 202139min
Ep 5 - What is Meditation and What Does the Process Look Like?
We hope you enjoy today's episode on meditation!! We share our experiences with meditation, a 5 step process to create healing in 2 minutes, an affirmation for connection to Divine consciousness, angel card reading and so many great takeaways sprinkled throughout! Head over to https://therapyunfiltered.com/episode-5 for today's show notes and angel cards. Have any questions you'd like to have answered on the show? Send us an email to questions@therapyunfiltered.com Rate and review 5 stars...
28 Des 202037min
Ep 4 - How to Manifest and Claim Your Deepest Desires
We hope you enjoy today's episode on how to manifest with some stories from both of us, an affirmation for aligning to the Universe and of course - an angel card reading at the end! Head over to https://therapyunfiltered.com/episode-4 for today's show notes and angel cards. Have any questions you'd like to have answered on the show? Send us an email to questions@therapyunfiltered.com Connect with us on Instagram: Petey @peteysilveira Sarah @acrosarah Thank you for subscribing, rating, revi...
21 Des 202028min
Ep 3 - Connection in a World of Disconnection
We hope you enjoy today's episode on connection in a world of disconnection with some stories from both of us, an affirmation for healthy connection and of course - an angel card reading at the end! Head over to https://therapyunfiltered.com/episode-3 for today's show notes and angel cards. Have any questions you'd like to have answered on the show? Send us an email to questions@therapyunfiltered.com Connect with us on Instagram: Petey @peteysilveira Sarah @acrosarah Thank you for subscrib...
14 Des 202032min
