Ep. 69 - ‘Tis The Season To Be Stressed! How To Manage Your Mental Health During The Holiday Chaos

Happy Holidays! We know that the holidays can be a time of stress but also wonderful memories to be made, so we hope that with today's episode you can take away from the good ideas on how you might be able to manage the stress and wonderfulness of the holiday season differently this year! Let us know what stood out to you the most! We are so grateful for you! We will talk to you soon in a couple of weeks! Affirmation: Place your hands together in prayer pose and hold them at yo...