Honoring the Birth Process + Shaina's Home Birth Story | SHAINA & TESSA
In this week's episode, Shaina shares her birth story with us. The unexpected, fast and at times surreal birth of her second baby. The moments and details leading up to it, the release of control, the...
16 Mai 202444min
V@X injuries and healing your children from the inside out | CHELSEA JUELS
In this week’s episode we chatted with the lovely Chelsea Juels, a child brain nutrition advisor and school psychologist. Chelsea shares her empowering journey as a first time mom with twins, being fa...
2 Mai 20241h 12min
Mamas need mamas | TESSA + SHAINA
In this week's episode, we recall our own unique journeys with our little ones, we have seen the vast difference from baby #1 and baby #2, and that was the lack of a village. We also cover the meanin...
18 Apr 202418min
Sleep and How We Know Nothing + Letting Go of Our Own Expectations in Motherhood | TESSA & SHAINA
In this week's episode we dive into sleep. From infancy to toddlerhood we have both experienced a wide gamut of sleep struggles and successes. Media and western culture today would have us believe tha...
21 Mar 202438min
Yin & Yang within Postpartum + Nourishing your Postpartum Body | HOLLY STEIN
In this weeks episode we discuss the importance of preparing for postpartum from a nutrition and nourishment perspective. We were honored to speak with Holly Stein, the owner of Mama Meals, an organic...
7 Mar 202446min
All Things Potty Training + What We Wish We Had Known | TESSA & SHAINA
In this weeks episode we dive into potty training with our two toddlers. We talked all about our biggest lessons, tips, language to implement and trusting your child. We each share our own perspective...
22 Feb 202438min
The Tea on Optimal Fertility + Our Cycles | ERIN MCINTYRE
In this week's episode we dive straight into all things women’s wellness with the lovely Erin McIntyre, a Functional Registered Dietitian Nutritionist that specializes in women's health, cycle awarene...
9 Feb 202452min
