Why Muscle Matters More than BMI when it Comes to Health | EP71
New research suggests that how much muscle you have is actually a far more reliable measure of mortality risk than BMI. Having muscle is the cheat code to a longer, healthier life, leading to a lower ...
28 Mar 20241h
Body Smart Bites 26: How filters, editing apps and botox are destroying confidence
If you spend ANY time on social media, this is just SUCH a must listen clip! We are consuming an ever increasing amount of images of ‘perfect women' as we spend hours a day on our phones. Women have a...
25 Mar 202411min
Stress, hormones & the Six Pillars of Health with Endocrinologist and Womens’ Health Expert, Dr Annice Mukherjee | EP70
Expert endocrinologist, Professor Annice Mukerhjee joins us on this week’s episode sharing her DECADES of experience working in women’s health and hormonal health. Annice is a huge advocate for empow...
21 Mar 20241h 54min
Body Smart Bites 25: You won’t lose belly fat until you do this…
If you’re doing all the right things but have that stubborn extra layer around your middle, you need to hear this. Jaymie and Stacey explain how stress affects your weight from the cellular level all ...
18 Mar 202414min
Why sleep is important for weight loss, health, mood and your sex life! EP69
If I told you there is one thing you can do daily to improve how you look, feel, think, behave, even eat…You’d do it, right? So why are over 30% of us not getting the minimum recommended 7hrs of sleep...
14 Mar 20241h 22min
Body Smart Bites 24: Tackling taboos around the pelvic floor
Uncontrollable wind, leaking unexpectedly, uncomfortable sex and avoiding certain activities are all signs that you might benefit from pelvic floor physio. If you’re not sure where to even start with ...
11 Mar 20248min
From Burnout to Brilliance: How I rebuilt my confidence and took back control with Dr Jane Leonard | Ep 68
This week, we are joined by Dr Jane Leonard for an insightful chat on links between health, happiness and confidence, why we feel we need to do it all… and how this can lead to burnout! Dr Jane is a m...
7 Mar 20241h 38min
Body Smart Bites 23: Hack the algorithm for happiness
You might be surprised to hear that even people in great shape like Jaymie and our guest Brian Keane struggle with low self esteem and Body Dysmorphia at times! Jaymie shares how he hacked the algorit...
4 Mar 20244min
