Tackling Public Speaking Anxiety: Myths and Mechanisms
Send us Fan Mail Can the fear of public speaking be more than just a nervous feeling? Discover how our brains can perceive an audience as a threat, leading to anxiety that can freeze even the most con...
10 Jun 202436min
Finding the Right Fit: Choosing the Perfect Therapist for You
Send us Fan Mail Can choosing the right therapist be the key to unlocking a healthier, happier you? In our latest episode of Psychologist Say, Dr. Tami and our insightful guest Harold tackle this crit...
3 Jun 202428min
The Unspoken Truths Therapists Hold
Send us Fan Mail What if your therapist holds profound respect for your bravery, but never tells you? In this thought-provoking episode of Psychologist Say, I, Dr. Tammy, unpack the fascinating articl...
29 Mai 202417min
The Mind's Uninvited Guests and How to Handle Them
Send us Fan Mail Have you ever been jolted by a thought so strange and out of character that it stopped you in your tracks? Harold joined me in a riveting exchange where we unpack these mental intrude...
20 Mai 202426min
Unveiling the Trap of Experiential Avoidance: Confront Life with Courage and Insight
Send us Fan Mail Unlock the hidden patterns of your mind as we venture into the realm of experiential avoidance—a concept far more prevalent in our daily lives than we might realize. Have you ever not...
5 Feb 202421min
Breaking Free from Comfort Eating's Embrace
Send us Fan Mail Struggling with the invisible strings that tie your emotions to your eating habits? You're not alone, and I'm here to help unravel that knot. Join me, Dr. Tammy, on Psychologist Say, ...
26 Jan 202413min
The Power of Perspective in Mental Wellness
Send us Fan Mail What if the way you think about your thoughts could drastically improve your mental health? Join me, Dr. Tami, on this episode of PsychologistSay as we explore the profound impact of ...
11 Des 202310min
Gratitude Journaling to improve your mood
Send us Fan Mail Your support matters to us! Please give us a follow on each of our platforms to stay updated on what we're doing at PsychologistSay. Facebook https://www.facebook.com/PyschologistSa...
5 Des 20237min
