245: Managing the Mental Load with Dr. Morgan Cutlip

245: Managing the Mental Load with Dr. Morgan Cutlip

On this week’s episode, we have special guest Dr. Morgan Cutlip, PhD in psychology and relationship expert, featured on Good Morning America, New York Times, Women’s Health Magazine, and more, to talk about the mental load in motherhood. With back to school season upon us, Dr. Morgan shares tips for managing busy seasons as a family and finding ways to recalibrate and be intentional with your time and energy. If you've been navigating burnout, I hope this conversation resonates with you and that you'll know you're not alone. LINKS Dr. Morgan on Instagram Morgan’s Website Check out her book: “Love Your Kids Without Losing Yourself” Pre-order her new book on mental load HERE Desirae on Instagram Minimal-ish Podcast Website Learn more about your ad choices. Visit megaphone.fm/adchoices

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Episoder(309)

277: Overbooked and Overwhelmed with Tara Sun

277: Overbooked and Overwhelmed with Tara Sun

Today I’m honored to be speaking with author, podcaster, wife, and mother Tara Sun. In this conversation, Tara shares her journey towards a slower, more intentional life by prioritizing saying no and ...

5 Aug 202546min

276: Living Slow when Life is Busy

276: Living Slow when Life is Busy

Sponsors: Hungryroot: Get 40% off your first box and a free item in every box for life with at hungryroot.com/minimalish Born Shoes: Head to bornshoes.com and use code minimalish to get 15% off your...

10 Jul 202531min

275: Fostering Connection, Independence and Confidence in Our Kids with Nicole Runyon

275: Fostering Connection, Independence and Confidence in Our Kids with Nicole Runyon

This week on Minimalish, I’m back with my first guest interview in a while – and I couldn’t think of a better way to start the summer! After wrapping up my long-term sub position at the high school, I...

21 Jun 202546min

274: 4 Quick Steps to a More Intentional Summer

274: 4 Quick Steps to a More Intentional Summer

Today I'm bringing you a solo episode with 4 simple and quick steps we can all take to start our summer months with intention and (hopefully) have a more intentional season. I hope you'll even be able...

6 Jun 202523min

273: 3 Lessons For Anyone at a Turning Point + Reflections from Going Back to Teaching

273: 3 Lessons For Anyone at a Turning Point + Reflections from Going Back to Teaching

Today I'm sharing 3 lessons I shared in a letter to my senior students before their graduation. In this episode, I expand on these lessons and reflect a bit on my year back to teaching. Sponsors: Bo...

30 Mai 202529min

272: Declutter with Me: Your Wardrobe + Mindset Shifts about our Clothes (and our bodies)

272: Declutter with Me: Your Wardrobe + Mindset Shifts about our Clothes (and our bodies)

Sponsors: Hungryroot: Get 40% off your first box and a free item in every box for life at hungryroot.com/minimalish. Born Shoes: Go to bornshoes.com and use code minimalish to get 15% off your order...

16 Mai 202539min

271: Decluttering with a full time job, kids, and a busy life - The Konmari Method with Mandy Davis (Minimal-ish Replay)

271: Decluttering with a full time job, kids, and a busy life - The Konmari Method with Mandy Davis (Minimal-ish Replay)

Sponsors: Born Shoes: Go to bornshoes.com for 15% off your order and free shipping when you use code MINIMALISH Function Health: Download “Long Live Moms” for FREE today at functionhealth.com/mi...

2 Mai 202542min

270: Why Minimalism Isn't Working (And What I'm Doing About It)

270: Why Minimalism Isn't Working (And What I'm Doing About It)

Today I'm bringing you a solo episode where I'm getting very real about why minimalism isn't going as planned in this current season. If you feel a similar struggle, I hope this episode helps you refl...

25 Apr 202529min

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