089: Ask David — Anxiety Triggers, Weaning off Anti-Depressants

089: Ask David — Anxiety Triggers, Weaning off Anti-Depressants

David and Fabrice answer five intriguing questions submitted by listeners:

  1. Joshua: How can I cope with panic attacks during job interviews?
  2. Dan: I feel traumatized by criticisms from my boss at work. what can I do?
  3. Susan: How fast can you taper off of anti-anxiety drugs and antidepressants?
  4. Ross: What if a patient who's been the victim of trauma or abuse asks for a male therapist? Isn't this a form of avoidance? Should patients be matched to therapists based on gender? Isn't it best to avoid the situations that trigger you?
  5. Sumit: I think I have "endogenous depression." Can TEAM-CBT help me? Or will I have to rely on medications? What is endogenous depression?

If you have a question, make sure you email david and we will try to answer your question on an upcoming Ask David Podcast!

Episoder(512)

435: Meet Erik Burns!

435: Meet Erik Burns!

Hypnosomatic Therapy Featuring Erik Burns In this episode of the Feeling Good podcast, we hear from another David Burns—not me (David Dean Burns), but rather David Erik Burns, my wonderful and beloved...

10 Feb 20251h 9min

434: The One-Minute Drill; Memory Rescripting; and More!

434: The One-Minute Drill; Memory Rescripting; and More!

David, Matt, and Rhonda Answer Your Questions! What's the One-Minute Drill work? How does it work? What's Memory Rescripting? How does it work? How can I endure boring and irrelevant college work? Aa...

3 Feb 202551min

433: Ask David: Anxiety, Depression, Boring Dates, Scary Thoughts

433: Ask David: Anxiety, Depression, Boring Dates, Scary Thoughts

David, Matt, and Rhonda Answer Your Questions! 1. How can I help my depressed son? 2. What can you do on a boring first date? 3. Are depression and anxiety genetic and hopeless? 4. What do scary, intr...

27 Jan 202546min

432: Finding Humans Less Scary Marathon Returns! Yay!

432: Finding Humans Less Scary Marathon Returns! Yay!

Jacob Towery, MD Michael Luo, MD Finding Humans Less Scary The 3rd Annual Triumphant Return of the Incredibly Popular and Awesomely Effective Social Anxiety Marathon Two Full Days of Unbelievable...

20 Jan 202554min

431: Screen Addictions, Featuring Brandon Vance, MD

431: Screen Addictions, Featuring Brandon Vance, MD

Overcome Your Screen Addictions! Featuring Dr. Brandon Vance Today we interview Dr. Brandon Vance, the Founder of the wildly popular Feeling Great Book Clubs and many other psychoeducational groups fo...

13 Jan 202554min

430: Was Epictetus Right? Finally--an Answer!

430: Was Epictetus Right? Finally--an Answer!

Do Negative Thoughts REALLY Cause Depression? An Answer--At Last!--from Research Featuring David Burns, Jeremy Karmel, Diane Spangler and Rhonda Barovsky Today, David and two dear colleagues--Jeremy K...

6 Jan 20251h 9min

429: Ask David: Daily Mood Logs; Somatic Complaints; Passive Aggression

429: Ask David: Daily Mood Logs; Somatic Complaints; Passive Aggression

Ask David With Special Guest Expert, Dr. Matthew May Daily Mood Log: Does it have to be done perfectly? Somatic Complaints: How does TEAM Help? Passive Aggression: What distortions cause it? Roger,...

30 Des 20241h 8min

428: Tahn Wanders . . . and Wonders

428: Tahn Wanders . . . and Wonders

Tahn Wanders . . . and Wonders A Young Monk's Search for Peace and Happiness Today we are honored by a second visit from Tahn Pamutto, who first appeared as a podcast guest on November 4, 2024, where ...

23 Des 20241h 24min

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