The Chris Voss Show Podcast – Why You Feel the Way You Do: Understand and Heal the Source of Stressful Emotions by Reneau Z. Peurifoy M.A.

The Chris Voss Show Podcast – Why You Feel the Way You Do: Understand and Heal the Source of Stressful Emotions by Reneau Z. Peurifoy M.A.

Why You Feel the Way You Do: Understand and Heal the Source of Stressful Emotions by Reneau Z. Peurifoy M.A. https://amzn.to/472eR3h It was long ago that Roman poet Catullus (84-54BC) said, “We hate and we love, can one tell me why?” Have you ever wondered . . . Why You Feel the Way You Do? Now is the time for you to discover what’s hiding behind the negative emotions, unhealthy response patterns and distorted thinking that keeps many from living a happier and more fulfilling life. Why You Feel the Way You Do takes you on a journey beyond your personality, your DNA, and your family upbringing, to pinpoint critical issues and self-destructive thought patterns that influence your well-being, followed by practical tools for managing negative emotions in a healthier way. • Learn about the emotional circuits we share with our pets. • Discover ways to quiet destructive emotional triggers. • Understand the role of guilt/shame and ways to manage them. • Reduce the negative effects of social media and devices. • Identify common destructive response patterns and learn how to change them. . . . plus much more! In Why You Feel the Way You Do, author Reneau Z. Peurifoy helps you emerge from those nagging, unhealthy emotional barriers, while providing practical ways to experience more joy in your daily life. Moving beyond emotional problems, Peurifoy also explores what positive psychology has recently learned about the three most important emotional factors that impact personal happiness. Show Notes About The Guest(s): Renaud Purifoy is an internationally known author, therapist, and teacher with over four decades of experience. He has written books that have been translated into multiple languages and has appeared on numerous radio and television programs. Renaud has been invited to speak at 11 national conferences for the Anxiety Disorders Association of America. Summary: Renaud Purifoy joins Chris Voss on The Chris Voss Show to discuss his latest book, "Why You Feel the Way You Do: Understand and Heal the Source of Stressful Emotions." Renaud takes listeners on a journey through the seven basic emotions that humans share with animals and explains how these emotions develop into triggers. He also explores the negative and positive core response patterns we have and shares three key factors that contribute to happiness. Renaud provides practical activities at the end of each chapter to help readers apply the concepts in their own lives. Key Takeaways: Renaud explores the seven basic emotions shared by humans and animals: anger, fear, seeking, play, lust, separation anxiety, and caring. Emotions serve as a way for the brain to index information and create associations with memories. Renaud discusses the importance of desensitization to reduce the negative effects of triggers and shares practical strategies for managing anxiety. Social media can have negative effects on mental health, and it's important to set boundaries and limit screen time. Building strong relationships and connections with others is a key factor in happiness and overall well-being. Quotes: "The brain is always making associations, and emotions are the way that your brain indexes information." - Renaud Purifoy "Desensitization is the process of gradually exposing yourself to triggers and managing anxiety to reduce their negative effects." - Renaud Purifoy "People are starved for real relationships, and that's why they're so susceptible to the addictive nature of social media." - Renaud Purifoy

Episoder(1999)

The Chris Voss Show Podcast – Bloom Health Partners: Cole Lysaught, Abbas Khan Co-Founders Interview

The Chris Voss Show Podcast – Bloom Health Partners: Cole Lysaught, Abbas Khan Co-Founders Interview

Bloom Health Partners: Cole Lysaught, Abbas Khan Co-Founders Interview Bloomhealthpartners.com

15 Okt 202140min

The Chris Voss Show Podcast – The Summit: Journey to Hero Mountain by Deborah Johnson

The Chris Voss Show Podcast – The Summit: Journey to Hero Mountain by Deborah Johnson

The Summit: Journey to Hero Mountain by Deborah Johnson THE SUMMIT is an allegorical tale of Mallery, our female protagonist who hides her ideas in a book beneath her pillow. She decides to escape the constraints of the land of Baybel to pursue her Summit, which holds the promise of a bigger and better future. In this realistic fantasy, she crosses multiple terrains, mountainous caverns, and rocky hills. Along the way, she discovers she has the courage and everything within her to press on to reach the very top. Mallery, which means "the unfortunate and insignificant one," uses her Band of Hope to affirm her ideas, strengths, and uniqueness to set her apart from the ordinary. She emerges from the tangled forest, cave of discovery, and bridge of possibility strong and fearless, ready to meet her future. Readers will enjoy the magical realism of traveling through the different lands. Especially relevant for today is the Land of Allure and the Social Media Circus, which serve to distract Mallery from her goal. Only after she gets stuck on a roundabout does she see the emptiness in what's not real. Mallery has to regain her focus to stick with her larger purpose in getting to her Summit, which is atop Hero Mountain(R). The principles she learns along the way not only contribute to her success, but are applicable for most any reader. To review a book like this one is a huge privilege. BECAUSE, it previews the multitude of readers who will be deeply challenged and inspired in their life journey to go 'big', to 'go beyond' to believe where others doubt and diminish their dreams. To review a book like this one is a huge privilege. BECAUSE, it previews the multitude of readers who will be deeply challenged and inspired in their life journey to 'go big, ' to 'go beyond' to believe where others doubt and diminish their dreams. Highly recommended...amazing gift! Naomi Rhode, CSP, CPAE Speaker Hall of Fame, Past. Pres. National Speakers Assoc., Past Pres. International Fed. of Prof. Speakers Note from the Author: My hope is for you to reach your successful Summit as you make decisions to conquer your own obstacles and demons of personal and professional development that hold you back from reaching your potential.

14 Okt 202144min

The Chris Voss Show Podcast – There Is Nothing for You Here: Finding Opportunity in the Twenty-First Century by Fiona Hill

The Chris Voss Show Podcast – There Is Nothing for You Here: Finding Opportunity in the Twenty-First Century by Fiona Hill

There Is Nothing for You Here: Finding Opportunity in the Twenty-First Century by Fiona Hill "As a memoir this is hard to put down; if you are seeking a better American future you should pick it up.”—Timothy Snyder, New York Times best-selling author of On Tyranny A celebrated foreign policy expert and key impeachment witness reveals how declining opportunity has set America on the grim path of modern Russia—and draws on her personal journey out of poverty, as well as her unique perspectives as an historian and policy maker, to show how we can return hope to our forgotten places. Fiona Hill grew up in a world of terminal decay. The last of the local mines had closed, businesses were shuttering, and despair was etched in the faces around her. Her father urged her to get out of their blighted corner of northern England: “There is nothing for you here, pet,” he said. The coal-miner’s daughter managed to go further than he ever could have dreamed. She studied in Moscow and at Harvard, became an American citizen, and served three U.S. Presidents. But in the heartlands of both Russia and the United States, she saw troubling reflections of her hometown and similar populist impulses. By the time she offered her brave testimony in the first impeachment inquiry of President Trump, Hill knew that the desperation of forgotten people was driving American politics over the brink—and that we were running out of time to save ourselves from Russia’s fate. In this powerful, deeply personal account, she shares what she has learned, and shows why expanding opportunity is the only long-term hope for our democracy.

12 Okt 202146min

The Chris Voss Show Podcast – Impact Players: How to Take the Lead, Play Bigger, and Multiply Your Impact by Liz Wiseman

The Chris Voss Show Podcast – Impact Players: How to Take the Lead, Play Bigger, and Multiply Your Impact by Liz Wiseman

Impact Players: How to Take the Lead, Play Bigger, and Multiply Your Impact by Liz Wiseman Why do some people break through and make an impact while others get stuck going through the motions? In every organization there are Impact Players—those indispensable colleagues who can be counted on in critical situations and who consistently receive high-profile assignments and new opportunities. Whether they are on center stage or behind the scenes, managers know who these top players are, understand their worth, and want more of them on their team. While their impact is obvious, it’s not always clear what actually makes these professionals different from their peers. In Impact Players, New York Times bestselling author and researcher Liz Wiseman reveals the secrets of these stellar professionals who play the game at a higher level. Drawing on insights from leaders at top companies, Wiseman explains what the most influential players are doing differently, how small and seemingly insignificant differences in how we think and act can make an enormous impact, and why—with a little coaching—this mindset is available to everyone who wants to contribute at their highest level. Based on a study of 170 top contributors, Wiseman identifies the mindsets that prevent otherwise smart, capable people from contributing to their full potential and the five practices that differentiate Impact Players: While others do their job, Impact Players figure out the real job to be done. While others wait for direction, Impact Players step up and lead. While others escalate problems, Impact Players move things across the finish line. While others attempt to minimize change, Impact Players are learning and adapting to change. While others add to the load, the Impact Players make heavy demands feel lighter. Wiseman makes clear that these practices—and the right mindset—can help any employee contribute at their fullest and shows leaders how they can raise the level of play for everyone on the team. Impact Players is your playbook for the new workplace.

12 Okt 202150min

The Chris Voss Show Podcast – Three Girls from Bronzeville: A Uniquely American Memoir of Race, Fate, and Sisterhood by Dawn Turner

The Chris Voss Show Podcast – Three Girls from Bronzeville: A Uniquely American Memoir of Race, Fate, and Sisterhood by Dawn Turner

Three Girls from Bronzeville: A Uniquely American Memoir of Race, Fate, and Sisterhood by Dawn Turner A “beautiful, tragic, and inspiring” (Publishers Weekly, starred review) memoir about three Black girls from the storied Bronzeville section of Chicago that offers a penetrating exploration of race, opportunity, friendship, sisterhood, and the powerful forces at work that allow some to flourish…and others to falter. They were three Black girls. Dawn, tall and studious; her sister, Kim, younger by three years and headstrong as they come; and her best friend, Debra, already prom-queen pretty by third grade. They bonded—fervently and intensely in that unique way of little girls—as they roamed the concrete landscape of Bronzeville, a historic neighborhood on Chicago’s South Side, the destination of hundreds of thousands of Black folks who fled the ravages of the Jim Crow South. These third-generation daughters of the Great Migration come of age in the 1970s, in the warm glow of the recent civil rights movement. It has offered them a promise, albeit nascent and fragile, that they will have more opportunities, rights, and freedoms than any generation of Black Americans in history. Their working-class, striving parents are eager for them to realize this hard-fought potential. But the girls have much more immediate concerns: hiding under the dining room table and eavesdropping on grown folks’ business; collecting secret treasures; and daydreaming about their futures—Dawn and Debra, doctors, Kim a teacher. For a brief, wondrous moment the girls are all giggles and dreams and promises of “friends forever.” And then fate intervenes, first slowly and then dramatically, sending them careening in wildly different directions. There’s heartbreak, loss, displacement, and even murder. Dawn struggles to make sense of the shocking turns that consume her sister and her best friend, all the while asking herself a simple but profound question: Why? In the vein of The Other Wes Moore and The Short and Tragic Life of Robert Peace, Three Girls from Bronzeville is a piercing memoir that chronicles Dawn’s attempt to find answers. It’s at once a celebration of sisterhood and friendship, a testimony to the unique struggles of Black women, and a tour-de-force about the complex interplay of race, class, and opportunity, and how those forces shape our lives and our capacity for resilience and redemption.

11 Okt 202145min

The Chris Voss Show Podcast – The Corporate Match Maker by Martin Rowinsk, CEO at boardsi

The Chris Voss Show Podcast – The Corporate Match Maker by Martin Rowinsk, CEO at boardsi

The Corporate Match Maker by Martin Rowinsk, CEO at boardsi Corporatematchmakerbook.com CREATING A ROBUST BOARD ROOM Every CEO needs a Board of Directors and a Board of Advisors to help them think clearly about important business decisions, but many challenges surface when we start thinking about how to assemble the perfect team. When challenges arise, people call in the Corporate Matchmaker, Martin Rowinski. Martin is the co-founder and CEO of Boardsi. He knows how to connect the right people to the advisory positions that drive epic business. His expertise is what businesses need! The unique and proven strategies that Martin has cultivated in the Boardroom were formed throughout his life. He is a Polish immigrant who came to America without any command of the English language. As a child, he always found ways to not only catch up to the other children but move beyond to achieve his goals. Always learning…always growing. Along the way, he gained mastery in the commands of life that are required in a functioning and effective Boardroom. Today, he helps CEO’s meet diverse and qualified people they need to cultivate a dynamic and innovative Board. This is a process that is defined by building up skills, relationships, and exploring how a Board can best be built for a company’s specific needs, and in collaboration with its CEO. When all these elements come together, exciting and innovative business outcomes begin to surface. Everyone wins, regardless of their position in the company. This is the book that CEO’s and current/future Board members need. It offers a captivating personal story paired with a dynamic vision geared toward driving better business results.

9 Okt 202126min

The Chris Voss Show Podcast – The Last Duel: A True Story of Crime, Scandal, and Trial by Combat by Eric Jager – The Last Duel Movie

The Chris Voss Show Podcast – The Last Duel: A True Story of Crime, Scandal, and Trial by Combat by Eric Jager – The Last Duel Movie

The Last Duel: A True Story of Crime, Scandal, and Trial by Combat by Eric Jager - The Last Duel Movie The gripping true story of the duel to end all duels in medieval France as a resolute knight defends his wife’s honor against the man she accuses of a heinous crime In the midst of the devastating Hundred Years’ War between France and England, Jean de Carrouges, a Norman knight fresh from combat in Scotland, returns home to yet another deadly threat. His wife, Marguerite, has accused squire Jacques Le Gris of rape. A deadlocked court decrees a trial by combat between the two men that will also leave Marguerite’s fate in the balance. For if her husband loses the duel, she will be put to death as a false accuser. While enemy troops pillage the land, and rebellion and plague threaten the lives of all, Carrouges and Le Gris meet in full armor on a walled field in Paris. What follows is the final duel ever authorized by the Parlement of Paris, a fierce fight with lance, sword, and dagger before a massive crowd that includes the teenage King Charles VI, during which both combatants are wounded—but only one fatally. Based on extensive research in Normandy and Paris, The Last Duel brings to life a colorful, turbulent age and three unforgettable characters caught in a fatal triangle of crime, scandal, and revenge. The Last Duel is at once a moving human drama, a captivating true crime story, and an engrossing work of historical intrigue with themes that echo powerfully centuries later.

8 Okt 202133min

The Chris Voss Show Podcast – Beacons of Leadership: Inspiring Lessons of Success in Business and Innovation by Chris Voss

The Chris Voss Show Podcast – Beacons of Leadership: Inspiring Lessons of Success in Business and Innovation by Chris Voss

Order my new book, screenshot me a copy of your receipt and I'll mail you a collectors numbered autographed bookplate and get you a trial entry into our new Mastermind leadership group! https://tinyurl.com/tk4vfaxb From a Forbes Top 50 recognized leader, this book is filled with a multitude of insightful stories, lessons, and experiences in leadership & character. It gives you the secrets in his CEO/Entrepreneurs' Toolbox that was used to scale business success, innovate and build a multitude of brick and mortar companies. It shares the vision, lessons and hard work that was used to build successful multi-million dollar companies with very little capital. He shares amazing stories of acquiring companies and pulling them back from the brink of bankruptcy, along with other extraordinary tales of innovation and resilience. In this new digital age, Chris shares with you how he reinvented himself after the 2008 recession, wiped out all of his companies to win multiple awards and become a Forbes Top 50 recognized brand. He built The Chris Voss Show and its Podcast up to an audience of hundreds of thousands of people. This book will inspire, motivate, and move you to your own successful path by using his experience, knowledge, vision in a recollection of memories and lessons. It will give you the tools Chris used to build success in your life and business to become the best leader and person you can be. Buy the book. CHANGE your life. See more autographed goodies at BeaconsOfLeadership.com

7 Okt 20214min

Populært innen Business og økonomi

stopp-verden
dine-penger-pengeradet
e24-podden
rss-penger-polser-og-politikk
rss-borsmorgen-okonominyhetene
lydartikler-fra-aftenposten
kommentarer-fra-aftenposten
pengesnakk
livet-pa-veien-med-jan-erik-larssen
finansredaksjonen
pengepodden-2
tid-er-penger-en-podcast-med-peter-warren
utbytte
morgenkaffen-med-finansavisen
stormkast-med-valebrokk-stordalen
lederpodden
rss-markedspuls-2
rss-sunn-okonomi
okonomiamatorene
aksjepodden