The Chris Voss Show Podcast – Why You Feel the Way You Do: Understand and Heal the Source of Stressful Emotions by Reneau Z. Peurifoy M.A.

The Chris Voss Show Podcast – Why You Feel the Way You Do: Understand and Heal the Source of Stressful Emotions by Reneau Z. Peurifoy M.A.

Why You Feel the Way You Do: Understand and Heal the Source of Stressful Emotions by Reneau Z. Peurifoy M.A. https://amzn.to/472eR3h It was long ago that Roman poet Catullus (84-54BC) said, “We hate and we love, can one tell me why?” Have you ever wondered . . . Why You Feel the Way You Do? Now is the time for you to discover what’s hiding behind the negative emotions, unhealthy response patterns and distorted thinking that keeps many from living a happier and more fulfilling life. Why You Feel the Way You Do takes you on a journey beyond your personality, your DNA, and your family upbringing, to pinpoint critical issues and self-destructive thought patterns that influence your well-being, followed by practical tools for managing negative emotions in a healthier way. • Learn about the emotional circuits we share with our pets. • Discover ways to quiet destructive emotional triggers. • Understand the role of guilt/shame and ways to manage them. • Reduce the negative effects of social media and devices. • Identify common destructive response patterns and learn how to change them. . . . plus much more! In Why You Feel the Way You Do, author Reneau Z. Peurifoy helps you emerge from those nagging, unhealthy emotional barriers, while providing practical ways to experience more joy in your daily life. Moving beyond emotional problems, Peurifoy also explores what positive psychology has recently learned about the three most important emotional factors that impact personal happiness. Show Notes About The Guest(s): Renaud Purifoy is an internationally known author, therapist, and teacher with over four decades of experience. He has written books that have been translated into multiple languages and has appeared on numerous radio and television programs. Renaud has been invited to speak at 11 national conferences for the Anxiety Disorders Association of America. Summary: Renaud Purifoy joins Chris Voss on The Chris Voss Show to discuss his latest book, "Why You Feel the Way You Do: Understand and Heal the Source of Stressful Emotions." Renaud takes listeners on a journey through the seven basic emotions that humans share with animals and explains how these emotions develop into triggers. He also explores the negative and positive core response patterns we have and shares three key factors that contribute to happiness. Renaud provides practical activities at the end of each chapter to help readers apply the concepts in their own lives. Key Takeaways: Renaud explores the seven basic emotions shared by humans and animals: anger, fear, seeking, play, lust, separation anxiety, and caring. Emotions serve as a way for the brain to index information and create associations with memories. Renaud discusses the importance of desensitization to reduce the negative effects of triggers and shares practical strategies for managing anxiety. Social media can have negative effects on mental health, and it's important to set boundaries and limit screen time. Building strong relationships and connections with others is a key factor in happiness and overall well-being. Quotes: "The brain is always making associations, and emotions are the way that your brain indexes information." - Renaud Purifoy "Desensitization is the process of gradually exposing yourself to triggers and managing anxiety to reduce their negative effects." - Renaud Purifoy "People are starved for real relationships, and that's why they're so susceptible to the addictive nature of social media." - Renaud Purifoy

Episoder(1999)

The Chris Voss Show Podcast – The Insanity Of Ideas: Why ideas are now leaving human control and developing minds of their own by Mr Matthew Godfrey

The Chris Voss Show Podcast – The Insanity Of Ideas: Why ideas are now leaving human control and developing minds of their own by Mr Matthew Godfrey

The Chris Voss Show Podcast - The Insanity Of Ideas: Why ideas are now leaving human control and developing minds of their own by Mr Matthew Godfrey A mind-blowing examination on what ideas our society is attracted to, where ideas are going and why things today seem increasingly insane. The game changers are exponential changes in population growth, technology and social interaction. It is a provocative exploration of both the innovators, such as Elon Musk, Richard Branson, Mark Zuckerberg and others and the methods that have used to create the transformative ideas, that frame our world. As the speed of our ideas infinitely accelerates, and the impact of them becomes increasingly powerful, it asks whether we are best placed to make the right choices for future generations or whether we should hand the responsibility on to Artificial Intelligence. Will our ideas fail, create confusion and drive division? Will emerging artificial intelligence ultimately, generate its own independent ideas, and then action the ones that will govern the future of humanity. Will ideas evolve to not obey our commands and live completely out of our control, and what are the alternatives? Chapter 1: What is an Idea? Chapter 2: Evolutionary Ideas. Chapter 3: The Idea Explosion. Chapter 4: Cities. The Idea Hives. Chapter 5: The Dopamine Apes. Chapter 6: Misleading Ideas. Chapter 7: Idea Oralces. Chapter 8: The Idea Economy. Chapter 9: The Idea Illusion. Chapter 10: The Idea Colony. Chapter 11: The Augmented Ape. Chapter 12: Artificial Ideas. Chapter 13: Whats Next?

7 Okt 202140min

The Chris Voss Show Podcast – Jeff Marx, President and Chief Operating Officer at Cerapedics

The Chris Voss Show Podcast – Jeff Marx, President and Chief Operating Officer at Cerapedics

Jeff Marx, President and Chief Operating Officer at Cerapedics Cerapedics.com

6 Okt 202123min

The Chris Voss Show Podcast – The Redemption of Bobby Love: A Story of Faith, Family, and Justice by Bobby Love, Cheryl Love

The Chris Voss Show Podcast – The Redemption of Bobby Love: A Story of Faith, Family, and Justice by Bobby Love, Cheryl Love

The Redemption of Bobby Love: A Story of Faith, Family, and Justice by Bobby Love, Cheryl Love The inspiring, dramatic, and heartwarming true account of an escaped convict and his wife of thirty-five plus years who never knew his secret, which captured the imaginations of millions on Humans of New York. Bobby and Cheryl Love were living in Brooklyn, happily married for decades, when the FBI and NYPD appeared at their door and demanded to know from Bobby, in front of his shocked wife and children: “What is your name? No, what’s your real name?” Bobby’s thirty-eight-year secret was out. As a Black child in the Jim Crow South, Bobby found himself in legal trouble before his 14th birthday. Sparked by the desperation he felt in the face of limited options and the pull of the streets, Bobby became a master thief. He soon found himself facing a thirty-year prison sentence. But Bobby was smarter than his jailers. He escaped, fled to New York, changed his name, and started a new life as “Bobby Love.” During that time, he worked multiple jobs to support his wife and their growing family, coached Little League, attended church, took his kids to Disneyland, and led an otherwise normal life. Then it all came crashing down. With the drama of a jailbreak story and the incredible tension of a life lived in hiding, The Redemption of Bobby Love is an unbelievable but true account of building a life from scratch, the pain of festering secrets in marriage, and the unbreakable bonds of faith and love that keep a family together.

5 Okt 202141min

The Chris Voss Show Podcast – 12 Hours of Heaven: Lessons for a Better World by Rick Ornelas

The Chris Voss Show Podcast – 12 Hours of Heaven: Lessons for a Better World by Rick Ornelas

12 Hours of Heaven: Lessons for a Better World by Rick Ornelas Let’s face it, humanity is suffering. The pendulum of our collective soul has swung too far in the direction of darkness. We need more positivity. We need to move toward the direction of light and focus on the good in our hearts. Motivated to write this book by the ever-worsening times we live in, Rick Ornelas shares an uplifting story of hope for humanity. 12 Hours of Heaven is an inspirational guide to positive change through lessons for a better world as told by Ezra, the wisest Archangel in Heaven. Join Ezra as he teaches his young protégé Anabeth what it takes to become an angel. As he shares his story, he recounts the many lessons learned when he found himself trapped in an elevator for 12 hours with ten people from all walks of life. In their short time together he helps each of them through their biggest challenge while maturing in his understanding of himself. This heartfelt story will absorb you and take you on an emotional ride through the deepest parts of your heart and soul. In the end, you will feel empowered to spark change and create a better world.

4 Okt 202135min

The Chris Voss Show Podcast – Jim Flynn, Author Interview

The Chris Voss Show Podcast – Jim Flynn, Author Interview

Jim Flynn, Author Interview JimFlynnSix.com About Jim Flynn Jim Flynn worked in the financial industry for 35 years. He is currently writing the JR Johnson book series, and has published the first two volumes, Losing Lola, and The Bitcoin Gambit. Losing Lola won The AudioBook Reviewer award for Best Thriller in 2020. The books are written as financial thrillers with humor. Flynn is currently writing the third installment of the series. The first book Flynn published was Be Sincere Even When You Don't Mean It, a humorous fictional memoir. Flynn lives on a farm on Northwest Connecticut. For more information, see website: jimflynnsix.com

2 Okt 202145min

The Chris Voss Show Podcast – Josh Elledge, Founder/CEO Company UpMyInfluence.com

The Chris Voss Show Podcast – Josh Elledge, Founder/CEO Company UpMyInfluence.com

Josh Elledge, Founder/CEO Company UpMyInfluence.com upmyinfluence.com

30 Sep 202138min

The Chris Voss Show Podcast – The Power of Flexing: How to Use Small Daily Experiments to Create Big Life-Changing Growth by Susan J. Ashford

The Chris Voss Show Podcast – The Power of Flexing: How to Use Small Daily Experiments to Create Big Life-Changing Growth by Susan J. Ashford

The Power of Flexing: How to Use Small Daily Experiments to Create Big Life-Changing Growth by Susan J. Ashford A leadership and learning expert shows you how to change your behavior, develop soft skills, and achieve personal and professional growth through a series of small experiments she calls “Flexing.” A personnel shift at your organization puts you into a leadership role you don't feel prepared for. Your boss tells you that you seem aloof and unapproachable in client meetings. You need to win the support of the members of a local community group for a project you feel passionate about. Addressing these diverse issues depends on improving your soft skills—such as time management, team building, communication and listening, creative thinking, and problem-solving. But this isn’t as easy as it may seem. Sue Ashford, the chair of the Management and Organizations group at the Ross School of Business, has the solution. In this timely book, she introduces Flexing—a technique individuals, teams, and entire organizations can use to learn, grow, and develop their skills and knowledge with every new project, work assignment, and problem. Flexing empowers you to embrace any challenge and adapt to any change, yielding practical, valuable takeaways that ensure growth. Flexing helps you move ahead when you’re confronted with a new challenge, or simply want to develop a vital skill. It’s a journey that begins with setting a flex goal—stating explicitly what you want to learn and how you want to grow. Once that flex goal is set, you then begin to run experiments, solicit feedback from peers or colleagues, and monitor and tweak your progress on the way to achieving your goal. Flexing can be tailored to each person, allowing you to reflect on your own experiences and incorporate the lessons you learn in the next project you tackle. It’s a growth mindset that will help you become the best version of yourself. Flexing also works with teams and organizations. Ashford teaches small groups and large how to implement flexing to ensure their members are ready for new challenges. With more people moving to remote working full-time and developing new ways of collaborating in teams, this warm and practical guide will help every professional and any organization on the journey to greater effectiveness.

29 Sep 202138min

The Chris Voss Show Podcast – Mike Stamper, Kayco Beyond Business General Manager

The Chris Voss Show Podcast – Mike Stamper, Kayco Beyond Business General Manager

The Chris Voss Show Podcast - Mike Stamper, Kayco Beyond Business General Manager Kayco.com

28 Sep 202127min

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