Serving What Serves You w. Sequoia Ruby Lee | #176
Pause, and observe a DEEP breath. Are you serving what serves you? In this episode, we welcome Sequoia Ruby Lee to the show. Ruby is an educator and personal trainer who shares her story of self-aware...
14 Aug 202229min
Balance For Black Entrepreneurs | #175
Pause, and observe a DEEP breath. Where our energy goes, grows. In this episode, Nick and Ray discuss the pivot Balance Period is making to focus its energy on serving Black Entrepreneurs. They share ...
7 Aug 202224min
Ask Us Anything [Part 5]: Handling the Stress of Expectations, Overcoming Self-Doubt, What to Do When You Observe a Mindful Moment | #174
Pause, and observe a DEEP breath. This month has been filled with thought-provoking questions and insightful answers. Part 5 of our "Ask Us Anything" series kept that same energy! Even though this ser...
31 Jul 202231min
Ask Us Anything [Part 4]: Strategies to Prevent Burnout, How to Overcome Imposter Syndrome, The Impact of Exercise on Your Mindset | #173
Pause, and observe a DEEP breath. In this episode, we bring you Part 4 of our Ask Us Anything series! Remember, you can submit your wellness-related questions to podcast@balanceperiod.com, or leave th...
24 Jul 202228min
Ask Us Anything [Part 3]: Getting Rid of Negative Thoughts, Deconstructing "Discipline Equals Freedom", Everything You Need to Know About Positive Affirmations | #172
Pause, and observe a DEEP breath. In this episode, we bring you Part 3 of our Ask Us Anything series! Remember, you can submit your wellness-related questions to podcast@balanceperiod.com and get them...
17 Jul 202229min
Ask Us Anything [Part 2]: Coexisting With Negative People, Our Inner World Creates Our Outer World, Letting Go Of Bad Habits | #171
Pause, and observe a DEEP breath. In this episode, we continue our month-long Ask US Anything series! Remember, you can submit your wellness-related questions to podcast@balanceperiod.com and get them...
10 Jul 202229min
Ask Us Anything [Part 1]: Recovering After Travel, Strategies For Uncontrollable Situations, Self-Care Mindset Shift, Being "Too" Mindful | #170
Pause, and observe a DEEP breath. Welcome to a new month, a new quarter, and a new series of shows, Ask Us Anything! Over the next 5 episodes, Nick and Ray will be answering any of the wellness-relate...
3 Jul 202233min
Hey Bro... How's Your Mental Health? | #169
Pause, and observe a DEEP breath. Fellas, how often do you ask yourself, or a friend, "Hey bro... how's your mental health?" In the final episode of our Men's Mental Health Awareness Series, Nick and ...
26 Jun 202234min
