Peace Over Perfection | #160
Pause, and observe a DEEP breath. What is your relationship with perfection? In this episode, Nick and Ray close out Stress Awareness Month with a conversation on peace and perfection. They share how ...
24 Apr 202231min
"Good" Stress | #159
Pause, and observe a DEEP breath. How do you put stress on your body? In this episode, Nick and Ray discuss one of the types of stress that was highlighted during the first episode of Stress Awareness...
17 Apr 202235min
How to Leverage Stress to Enhance Growth and Wellbeing | #158
Pause, and observe a DEEP breath. How do you leverage the stress you experience? In this episode, Nick and Ray continue our Stress Awareness Month conversation with ways we can adopt a more resilient ...
10 Apr 202228min
What Is Stress? | #157
Pause, and observe a DEEP breath. What comes to mind when you think about stress? In this episode, Nick and Ray kick off Stress Awareness Month by answering the question, "What is stress?". They refer...
3 Apr 202233min
5 Habits To Start Your Day In A Positive Way | #156
Pause, observe a DEEP breath. Do you start your day in a positive way? No, not having the "positive vibes only" mindset, but practicing habits that contribute to you maintaining optimal mental, physic...
27 Mar 202234min
Messages From The Master w. Renay Achille | #155
Pause, observe a DEEP breath. Could you use a message of encouragement during this season of your life? In this episode, we welcome Renay Achille to the show. She is a mom, caregiver, author, and fell...
20 Mar 202232min
3 Tips For Managing Your Morning Routine | #154
Pause, observe a DEEP breath. How do you manage your morning routine? In this episode, Nick and Ray continue our month-long conversation on developing the third pillar of our Sustainable Self-Care Sys...
13 Mar 202226min
How You Start Your Day Matters | #153
Pause, observe a DEEP breath. How do you spend the first hour of your day? In this episode, Nick and Ray begin to discuss the third and final pillar of our Sustainable Self-Care System, our morning ro...
6 Mar 202230min
